All GGR Guides
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Read more: Is Pre-Workout Necessary? A Sports Nutrition Expert AnswersIs Pre-Workout Necessary? A Sports Nutrition Expert Answers
A registered sports dietitian talks about pre-workout, and its benefits, then answers “Is pre-workout necessary?”
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Read more: Strike a Pose: The Ultimate Guide to Bodybuilding PosesStrike a Pose: The Ultimate Guide to Bodybuilding Poses
From the front double biceps to the rear lat spread, our bodybuilding poses guide breaks down how to perform each pose, how the judging process works, and more.
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Read more: What Are Super Greens? A Dietitian Explains Whether You Need ThemWhat Are Super Greens? A Dietitian Explains Whether You Need Them
You’ve likely seen them all over Instagram, but what are super greens? A registered dietitian discusses these popular supplements and whether they’re worth it.
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Read more: Elliptical Vs. Running: Which Fits Your Cardio Goals?Elliptical Vs. Running: Which Fits Your Cardio Goals?
Debating elliptical vs running for your next cardio workout? We asked a conditioning specialist for their thoughts on which best fits your program.
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Read more: Protein Drinks for Seniors: Meeting Increased Protein NeedsProtein Drinks for Seniors: Meeting Increased Protein Needs
Protein drinks for seniors can help bridge the gap between nutrition needs and nutritional intake to support lean muscle, bone health, and immune function.
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Read more: Can You Eat a Banana for Pre Workout?Can You Eat a Banana for Pre Workout?
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
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Read more: BCAAs Vs Pre-Workout: Do You Need Both?BCAAs Vs Pre-Workout: Do You Need Both?
Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.
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Read more: Pre-Workout Nausea: What Causes It and How Can You Prevent It?Pre-Workout Nausea: What Causes It and How Can You Prevent It?
What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.
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Read more: Can I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building PotentialCan I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building Potential
A commonly asked question is, “Can I mix creatine with pre-workout?” With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.
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Read more: Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?
Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.
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Read more: Does Pre-Workout Break a Fast? A Sports Dietitian ExplainsDoes Pre-Workout Break a Fast? A Sports Dietitian Explains
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won’t sabotage your efforts?
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Read more: Creatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major MythCreatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major Myth
Curious about creatinine vs creatine? You’re in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.