All GGR Guides
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Read more: What Are Super Greens? A Dietitian Explains Whether You Need ThemWhat Are Super Greens? A Dietitian Explains Whether You Need Them
You’ve likely seen them all over Instagram, but what are super greens? A registered dietitian discusses these popular supplements and whether they’re worth it.
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Read more: Elliptical Vs. Running: Which Fits Your Cardio Goals?Elliptical Vs. Running: Which Fits Your Cardio Goals?
Debating elliptical vs running for your next cardio workout? We asked a conditioning specialist for their thoughts on which best fits your program.
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Read more: Protein Drinks for Seniors: Meeting Increased Protein NeedsProtein Drinks for Seniors: Meeting Increased Protein Needs
Protein drinks for seniors can help bridge the gap between nutrition needs and nutritional intake to support lean muscle, bone health, and immune function.
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Read more: Can You Eat a Banana for Pre Workout?Can You Eat a Banana for Pre Workout?
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
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Read more: BCAAs Vs Pre-Workout: Do You Need Both?BCAAs Vs Pre-Workout: Do You Need Both?
Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.
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Read more: Pre-Workout Nausea: What Causes It and How Can You Prevent It?Pre-Workout Nausea: What Causes It and How Can You Prevent It?
What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.
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Read more: Can I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building PotentialCan I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building Potential
A commonly asked question is, “Can I mix creatine with pre-workout?” With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.
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Read more: Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains?
Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.
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Read more: Does Pre-Workout Break a Fast? A Sports Dietitian ExplainsDoes Pre-Workout Break a Fast? A Sports Dietitian Explains
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won’t sabotage your efforts?
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Read more: Creatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major MythCreatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major Myth
Curious about creatinine vs creatine? You’re in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.
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Read more: Understanding Protein Powder Labels: How To Choose the Best Protein for YouUnderstanding Protein Powder Labels: How To Choose the Best Protein for You
If you need help understanding protein powder labels, this guide can help interpret them to choose the best supplement for you.
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Read more: Pre-Workout on an Empty Stomach: Smart or Silly?Pre-Workout on an Empty Stomach: Smart or Silly?
Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.