All GGR Guides
-
Read more: What Is Intermittent Fasting? A Beginners Guide to Implementing IFWhat Is Intermittent Fasting? A Beginners Guide to Implementing IF
What is intermittent fasting and how does it work? Our beginners guide covers everything from the benefits and risks to tips and tricks for implementing IF.
-
Read more: Does the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine QueryDoes the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine Query
Wondering, “Does the elliptical build glutes?” Here’s everything you need to know about the capabilities of this cardio machine from training experts.
-
Read more: StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?
If you’re looking for a good cardio workout, you might be debating: StairMaster vs treadmill? We compared the two machines to help you decide.
-
Read more: 7 Treadmill Desk Benefits We Can Stand Behind7 Treadmill Desk Benefits We Can Stand Behind
The under-desk treadmill has tons of traction on TikTok and social media, but you’re probably curious if it’s a fad or a true health hack. All trends aside, there are some solid health benefits of walking on a treadmill and spending less time sitting. In our guide to reaping treadmill desk benefits, I’ll walk you…
-
Read more: Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout SmoothieFueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie
Fuel up for your next training session with a nutritious pre-workout smoothie. Learn which ingredients belong in your blender so you can crush your goals.
-
Read more: Plant Protein Vs Animal Protein: What’s the Difference?Plant Protein Vs Animal Protein: What’s the Difference?
A registered dietitian compares plant protein vs animal protein, helping you choose the most effective option for your needs!
-
Read more: What Is Quadrobics? The Science Behind This Four-Limbed Fitness MovementWhat Is Quadrobics? The Science Behind This Four-Limbed Fitness Movement
What is quadrobics? From how to do it to its potential benefits, learn more about the four-limbed fitness movement that’s making huge leaps in popularity.
-
Read more: Treadmill Pace Chart: How to Precisely Time and Track Your Treadmill WorkoutsTreadmill Pace Chart: How to Precisely Time and Track Your Treadmill Workouts
Unlock the full potential of treadmill training with our detailed treadmill pace chart, essential tips, and sample workouts from a certified personal trainer.
-
Read more: 11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside11 Benefits of Walking on a Treadmill: A Low-Impact Exercise With Massive Upside
Need cardio motivation? There are many benefits of walking on a treadmill, from better heart health to stronger bones. Here we’ll discuss the most well-studied.
-
Read more: Wondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to KnowWondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to Know
Curious how much caffeine is in pre-workout? Learn the buzz and benefits of taking caffeinated pre-workout, how to dose it, and what to watch out for.
-
Read more: Is Pre-Workout Necessary? A Sports Nutrition Expert AnswersIs Pre-Workout Necessary? A Sports Nutrition Expert Answers
A registered sports dietitian talks about pre-workout, and its benefits, then answers “Is pre-workout necessary?”
-
Read more: Strike a Pose: The Ultimate Guide to Bodybuilding PosesStrike a Pose: The Ultimate Guide to Bodybuilding Poses
From the front double biceps to the rear lat spread, our bodybuilding poses guide breaks down how to perform each pose, how the judging process works, and more.