All GGR Guides
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Read more: GOLO Review (2025): A Dietitian’s Insight on a Free Diet With Supplemental CostsGOLO Review (2025): A Dietitian’s Insight on a Free Diet With Supplemental Costs
In this GOLO Review, a dietitian explores whether this weight loss program is worth your investment. The twist? The diet is free, but supplemental costs apply.
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Read more: Yoga Facts and Statistics You May Not Know (2025)Yoga Facts and Statistics You May Not Know (2025)
We gathered interesting facts about the practice of yoga, popularity, and health benefits. Learn more about the benefits of yoga and why people practice this form of exercise.
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Read more: Are Protein Shakes Good For Weight Loss? An RD Weighs InAre Protein Shakes Good For Weight Loss? An RD Weighs In
Are protein shakes good for weight loss? Learn the answer, plus our best tips for choosing protein powders and how to use them for weight loss.
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Read more: Red Light Therapy Benefits: 7 Reasons to Add This Treatment to Your Wellness RoutineRed Light Therapy Benefits: 7 Reasons to Add This Treatment to Your Wellness Routine
Explore science-backed red light therapy benefits for skin health, wound healing, pain relief, muscle recovery, and more, explained by a certified personal trainer.
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Read more: Cold Plunge Benefits: 5 Advantages of Immersing Yourself in Ice WaterCold Plunge Benefits: 5 Advantages of Immersing Yourself in Ice Water
Cold plunge benefits include faster muscle recovery, a stronger immune system, lower stress, improved blood flow and circulation, and support with weight loss.
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Read more: What Is a Sauna Suit? A Sweaty Fitness Shortcut or Dangerous Heat HolderWhat Is a Sauna Suit? A Sweaty Fitness Shortcut or Dangerous Heat Holder
What is a sauna suit? Get all of the sweaty details to when, why, and how you might want to suit up here.
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Read more: Transform Your Physique: The Ultimate Body Recomposition GuideTransform Your Physique: The Ultimate Body Recomposition Guide
Discover how to lose fat and build muscle simultaneously with expert body recomposition tips from a certified personal trainer who lost 80 pounds.
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Read more: Consumer Spend on Supplements in the Health and Wellness MarketConsumer Spend on Supplements in the Health and Wellness Market
In this study, we’ll take a look at consumer spend on supplements and how that both reflects and impacts the current health and wellness industry.
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Read more: Altra Provision 8 Review (2025): Ridiculously Stable Road RunnersAltra Provision 8 Review (2025): Ridiculously Stable Road Runners
Not too cushioned and plenty stable, this Altra Provision 8 review takes a deep look at who this stability running shoe is best suited for.
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Read more: Cross Trainer vs Exercise Bike: Which Low-Impact Cardio Machine Is Better?Cross Trainer vs Exercise Bike: Which Low-Impact Cardio Machine Is Better?
In this cross trainer vs exercise bike guide, a fitness coach explains the pros and cons of each cardio machine.
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Read more: Cross Trainer Vs Treadmill: The Ultimate Cardio Machine ShowdownCross Trainer Vs Treadmill: The Ultimate Cardio Machine Showdown
Our cross trainer vs treadmill guide explores the benefits, similarities, and differences between these two cardio machines so you can maximize your training.
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Read more: Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?
In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.