Anthony OReilly before and after cardio vs weights for weight loss

Get to Know Anthony O'Reilly, CPT

Certification

  • Certified Personal Trainer, National Academy of Sports Medicine
  • Certified Nutrition Coach, National Academy of Sports Medicine

Most Recently Reviewed Articles

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The Best Protein Powder of 2023, According to Weightlifters and Dietitians

It’s hard to pick the best protein powder since there are so many on the market, which is why we chose our 13 top picks.

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The 11 Best Exercise Bikes for Home of 2023

Looking for the best exercise bike for your home gym? We give our thoughts on the different types, and who should buy which.

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The Best Home Gym Equipment in 2023

Building a home gym takes a lot of time and money. The biggest problem I see is people forgoing the most important and versatile pieces of equipment and instead going after what’s glistening to the eye.Here’s what you need to understand as you build a home gym: Despite all the pieces of home gym equipment you may end up buying, you’ll likely only use a few pieces for 90% of your training. So, I suggest starting with the basics here in my best home gym equipment list, and buy quality equipment from the start. I recommend building your home gym on essentials that you can use often and for a large variety of movements.

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Support Your Training and Recovery Regimen with the Best BCAA for Men (2023)

We’ve searched through hundreds of supplements to give you the best BCAA for men that money can buy.

All Reviewed Articles

Transparent Labs BULK Review: Can This Pre-Workout Help With Muscle Growth? (2023)

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June 2, 2023

Transparent Labs Protein Review (2023): No Secrets, But Is It Worth It?

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April 26, 2023

The Best Optimum Nutrition Flavor (2023): Our Top Choices of Vanilla, Chocolate, and More

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March 13, 2023

From Creatine to Vitamins, These Are the Best Supplements for Men in 2023

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May 2, 2023

Walk a Mile (Or Two) In Our Top Picks for the Best Walking Shoes for Men (2023)

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May 10, 2023

The Best Protein Powder For Men in 2023 to Help Build Strength and Muscle Mass

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May 25, 2023

The Best Protein Powder for Weight Loss 2023, All Approved by a Dietitian

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May 25, 2023

Onnit Total Human Review (2023): Our Honest Thoughts After Trying Joe Rogan’s Multivitamin Stack

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May 8, 2023

The Best Multivitamins For Men of All Ages and Fitness Levels in 2023

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May 9, 2023

Trust Your Gut with the Best Probiotic for Men (2023)

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May 8, 2023

Legion Whey Protein Review (2023): A Tasty and Researched-Backed Protein Powder

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April 19, 2023

Bowflex 1090 Review (2023): Are These Adjustable Dumbbells a Good Value?

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February 23, 2023

Find Your Whey to the Best Whey Protein (2023)

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May 25, 2023

The Best Folding Squat Racks for Your Compact Home Gym (2023)

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January 31, 2023

C4 Pre-Workout Review (2023): Why Is It America’s Top-Selling Pre-Workout?

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May 8, 2023

Titan Wall Mounted Pulley V3 Review (2023): A Compact Functional Trainer

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February 23, 2023

Woke AF Pre-Workout Review (2023): Will This Get You Bucked Up for Your Workouts?

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April 18, 2023

Best Mini Exercise Bikes (2023): Good Things Come in Small Packages

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January 13, 2023

What Does Cardio Do to Your Body? Here Are 9 Reasons to Go For a Run or Ride a Bike

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January 12, 2023

Oura Ring Review (2023): Is This the One Ring to Rule All Fitness Trackers?

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January 4, 2023