All Workout Guides
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Read more: Incline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest WorkoutIncline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest Workout
We love the stalwart flat bench press, but the incline barbell bench press is just as deserving of a spot in your rotation. Find out why here!
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Read more: Farmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness FavoriteFarmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness Favorite
What makes the farmer’s carry a great addition to your workout? We’ll walk you through everything you need to know about this farm-fresh full-body exercise!
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Read more: Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises?Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises?
Chin-up vs pull-up: Which exercise is best for your next back workout? A fitness coach breaks down the key differences.
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Read more: Cossack Squat: A Hip-Opening Squat Variation with Eye-Opening BenefitsCossack Squat: A Hip-Opening Squat Variation with Eye-Opening Benefits
The Cossack squat is certainly an unusual exercise, but is it worth including in your leg day workout routine? Absolutely! Find out why right here!
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Read more: The Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps ExerciseThe Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps Exercise
Are you ready for a super bicep curl variation that’ll help you build bigger biceps in no time? Check our expert guide on how to do spider curls right here!
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Read more: Add These 9 Best Rear Delt Exercises For Bigger Shoulders And Improved PostureAdd These 9 Best Rear Delt Exercises For Bigger Shoulders And Improved Posture
Regularly doing the best rear delt exercises can help build bigger shoulders and improve your posture. Plus, a CPT gives you sample rear delt workouts to try.
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Read more: Scheduling Workout Splits: An Expert Guide for Your Fitness GoalsScheduling Workout Splits: An Expert Guide for Your Fitness Goals
Check out these trusted workout splits from an expert to guide your fitness routine, including full body, upper/lower-body, and push-pull workouts.
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Read more: Best Chest Exercises: The Top 10 Exercises to Add Into Your Chest Day Workout RoutineBest Chest Exercises: The Top 10 Exercises to Add Into Your Chest Day Workout Routine
Chest day is the best day! Celebrate by working some of the best chest exercises into your next upper-body routine! Let’s get to it!
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Read more: Conquer the Zercher Squat For Improved Lower Body GainsConquer the Zercher Squat For Improved Lower Body Gains
The Zercher squat will take your mental toughness and quad strength to a new level, and here are my trainer tips on how to do it.
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Read more: Back Muscles Anatomy: Everything You Need to Know About Building Strong, Healthy Back MusclesBack Muscles Anatomy: Everything You Need to Know About Building Strong, Healthy Back Muscles
What muscles make up your back? GGR’s Kate Meier covers back muscles anatomy, the best exercises for your back, and a killer back workout. Check it out!
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Read more: How To Do The Dumbbell Snatch: The Barbell Snatch Variation That Works The Whole BodyHow To Do The Dumbbell Snatch: The Barbell Snatch Variation That Works The Whole Body
The dumbbell snatch is a beginner-friendly version of the barbell snatch, and works every muscle group in the body. Here’s how to do it with proper form.
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Read more: How to Clean and Jerk: Lift Like an OlympianHow to Clean and Jerk: Lift Like an Olympian
If you have ever wondered how to do the clean and jerk, wonder no more. Here, we’ll go into everything clean and jerk so you can lift like a pro.