All Workout Guides
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Read more: How To Do The Trap-Bar Deadlift: Expert Tips From A Personal TrainerHow To Do The Trap-Bar Deadlift: Expert Tips From A Personal Trainer
Compared to the regular deadlift, the trap-bar deadlift works your quads more, and lowers your risk of getting injured. A trainer explains how to do it.
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Read more: How to Do the Pendlay Row: The Barbell Row Variation for Building Bigger, Badder Back MusclesHow to Do the Pendlay Row: The Barbell Row Variation for Building Bigger, Badder Back Muscles
Are you searching for the best alternative to the classic bent-over row exercise? The Pendlay row could be it! Check out our expert guide!
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Read more: How to Do the Dumbbell Shoulder Press: Advice from a TrainerHow to Do the Dumbbell Shoulder Press: Advice from a Trainer
The dumbbell shoulder press is one of the best shoulder exercises for your upper body workout. Check out our guide for everything you need to know!
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Read more: How to Do Mountain Climbers: An Expert Explains Common MistakesHow to Do Mountain Climbers: An Expert Explains Common Mistakes
Mountain climbers are more than a warm-up. Check out our expert guide for everything you need to know about this excellent full-body exercise!
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Read more: Psoas Muscle Exercises: Training Tips for Strong Hips From a CSCSPsoas Muscle Exercises: Training Tips for Strong Hips From a CSCS
Healthy hip joints are crucial for movement. Check out these trainer-approved psoas muscle exercises to help improve your hip mobility and reduce low back pain.
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Read more: Sissy Squat: The Best Quad Exercise You’re Not DoingSissy Squat: The Best Quad Exercise You’re Not Doing
Build god-tier quads when you perform the Sissy squat. The best quad exercise you’re not doing, according to a certified personal trainer.
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Read more: How To Do The Barbell Curl: Instructions, Tips, And VariationsHow To Do The Barbell Curl: Instructions, Tips, And Variations
If you’re looking for personal trainer tips on doing the barbell curl with proper form, I’ve got you. I’ll also go through common mistakes, benefits, and variations.
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Read more: The Upright Row: How To Do It, Technique Tips, and Equipment NeededThe Upright Row: How To Do It, Technique Tips, and Equipment Needed
The upright row is just what you need for bigger shoulders and a strong upper back. Check out our guide to find out more about this awesome exercise!
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Read more: How to Do Split Squats: Nail the Technique to Make Leg GainsHow to Do Split Squats: Nail the Technique to Make Leg Gains
Are you looking for a great way to build lower body strength one leg at a time? Split squats should certainly do the trick! Find out more!
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Read more: Workout Schedule For Beginners: Baby Steps to a Complete Fitness RoutineWorkout Schedule For Beginners: Baby Steps to a Complete Fitness Routine
When you’re new to exercise, it may be tempting to find a workout schedule that puts you on the fast track to success. I’m a certified personal trainer, and I’m here to tell you this: there is no fast track. So, if you’re brand new or returning to exercise, let’s take baby steps to get…
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Read more: Arnold’s Arm Workout: The Ultimate Sleeve PumpArnold’s Arm Workout: The Ultimate Sleeve Pump
Wondering how the Austrian Oak got those beefy biceps? Give Arnold’s arm workout a try the next time you hit the gym looking for a pump.
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Read more: A Personal Trainer Explains How To Do The Landmine Press (And Why!)A Personal Trainer Explains How To Do The Landmine Press (And Why!)
The landmine press activates the chest, shoulders, triceps, and core. Here’s how to do the landmine press with proper form, the benefits, and variations.