All Workout Guides
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Read more: 10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength
We asked a certified fitness coach for the best leg exercises to build strength and bolster size for your quads, hamstrings, glutes and calves. Check them out!
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Read more: Lat Pulldown vs Pull-Up: A Personal Trainer Settles the DebateLat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate
You might be in limbo debating the lat pulldown vs pull-up. A certified personal trainer explains the similarities and differences, and which one is for you.
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Read more: Bear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight ExerciseBear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight Exercise
Wanna get a great full-body workout with barely any equipment? All you need for a full-body workout is the bear crawl. Check out our expert guide right here!
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Read more: 8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time
Stretching your biceps can help increase flexibility and post-workout recovery. A personal trainer explains how to do the 8 best biceps stretches step-by-step.
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Read more: The 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger BackThe 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger Back
Are you tired of doing the same bent-over rows every back day? Spice up your routine with some of our favorite expert–backed bent-over row variations!
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Read more: Everything You Need to Know about Your Abdominal Muscles from a Fitness ExpertEverything You Need to Know about Your Abdominal Muscles from a Fitness Expert
A certified strength and conditioning specialist helps you understand the role and function of your abdominal muscles to better craft your core workouts.
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Read more: How to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t QuitHow to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t Quit
Stronger core muscles, greater mobility, and better sex? The pelvic tilt exercise boasts these benefits and more! Check out our expert guide right here!
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Read more: Shin Splint Stretches: Say Goodbye to Pain and Hello to Peak PerformanceShin Splint Stretches: Say Goodbye to Pain and Hello to Peak Performance
Nothing is worse than shin splint pain when you’re trying to stay active. Here are the best CSCS-approved shin splint stretches and exercises for relief.
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Read more: Try This 30-Day Ab Challenge Designed By A Personal TrainerTry This 30-Day Ab Challenge Designed By A Personal Trainer
This 30-day ab challenge designed by a certified personal trainer (CPT) will help you build a stronger core in as little as one month. Give it a go!
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Read more: Bent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s BusinessBent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s Business
Wanna get all the gains from single-arm dumbbell rows but in half the time? Check out our expert guide for the two-handed version and double your fun!
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Read more: The Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior ChainThe Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior Chain
In our expert opinion, the reverse hyperextension exercise is the best posterior chain exercise you’re probably not doing. Find out why right here!
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Read more: An Olympian Explains The What, Why, and How of The Snatch Grip DeadliftAn Olympian Explains The What, Why, and How of The Snatch Grip Deadlift
Ever wondered if the snatch grip deadlift was right for your fitness goals? Here, an Olympian breaks down the finer points of the exercise.