The ATOM app is a great option for those looking to make both strength and conditioning gains and are able to commit to working out four to five days a week. The focus for each workout is on movement quality incorporating both warmup and mobility work to ensure users are set up to train for the long term and avoid overuse injuries.
ATOM
Pros & Cons
What we like ...
- Clear pricing
- Very thorough
- Modifications for every fitness level
- Designed by expert trainers
- Lots of variety in programming
- Incorporates warmup and mobility work
What needs improvement ...
- Claims to require minimal equipment is a bit misleading
- Some found beginner modifications still too difficult
Product Summary
Specs
| Activities | Functional and strength training |
|---|---|
| Training plan options | ATOM Functional Training (GPP), ATOM Persist/Functional Bodybuilding, ATOM WUWO/Gym Programming |
| Free option | No |
| Subscription cost | Functional Training (GPP) – $29/month; Persist – $39/month, $99/quarter, $325/year; WUFU – $199/month |
GGR Community Reviews
ATOM
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Summary
The ATOM app is a great option for those looking to make both strength and conditioning gains and are able to commit to working out four to five days a week. The focus for each workout is on movement quality incorporating both warmup and mobility work to ensure users are set up to train for the long term and avoid overuse injuries.
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