Our most popular program, Hybrid Performance is a combination of olympic weightlifting, powerlifting and bodybuilding accessory work. This program alternates between 4 and 5 days per week and peaks you to hit PRs (Personal Records) in all 5 of the big lifts (snatch, clean & jerk, squat, bench, and deadlift) at the end of each training block. This is a perfect program for any athlete who wants to improve their overall strength while having it carry over to the olympic lifts all while improving aesthetics. Price: $40.00 Canadian Per month. Minimum 3 month commitment (3 separate, equal payments on the same day of each month).