Invictus Gymnastics
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PRODUCT HIGHLIGHTS
Accessible for people of all skill levels
Training blocks divided among five days
Access to member-only Facebook group for form feedback
Also includes core programming
Pros & Cons
What We Like...
- Only takes 60 minutes of work per week (three 20-minute sessions)
- Three different levels programmed, making workouts accessible to all fitness levels
- Lower commitment than some other workout programs
What Needs Improvement...
- Not a complete program, so you’ll have to pay for additional programming
- Requires access to a pull-up rig
- Because you have to do other programming, you may accidentally overload certain muscle groups on a day
Summary
The Invictus Gymnastics program covers all common gymnastics skills in CrossFit with 10 training blocks per week divided among five days. The sessions are short and efficient, lasting between 10 to 20 minutes.
