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Home » Roundup » Portable and Packable: We Tested the Best Inflatable Cold Plunge Tubs of 2025

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Portable and Packable: We Tested the Best Inflatable Cold Plunge Tubs of 2025

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Written by Lauren Strong, CPT
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Lauren Strong, CPT

Lauren is an NSCA-Certified Personal Trainer working with clients of all ages and skill levels. She specializes in coaching the squat, bench, and deadlift and enjoys introducing beginners to barbell training. Before becoming certified, she worked in marketing roles after graduating from the University of Maine with a BA in Journalism. Writing for Garage Gym Reviews blends her two passions: writing and lifting. Lauren spends her leisure time in the kitchen, reading fiction, and taking nature walks. She’s also an avid downhill skier, learning how to ski when she was just two years old. She lives in Maine with her husband and two cats.

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Updated on September 11, 2025
Updated on September 11, 2025
Expert-Verified by Frieda Johnson, NASM-CNC, ISSA-SET
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Frieda Johnson, NASM-CNC, ISSA-SET
Certifications
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ISSA-SET (Specialist in Exercise Therapy)

Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She is a NASM-Certified Nutrition Coach and an ISSA-Certified Specialist in Exercise Therapy who has spent the last seven years as an editor specializing in health and fitness, working for sites like Bodybuilding.com and Active.com. She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation. She currently lives in Michigan with her husband, daughter, and blind rescue dog.

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Expert Contributor Lindsay Scheele, CPT, CNC
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Lindsay Scheele, CPT, CNC

Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything. She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne. When not talking about treadmills, or testing out cold tubs, she loves lifting weights, trying new foods, and finding new music to share with friends. She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more.

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Expert Contributor Michael Masi
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Michael Masi
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Mike graduated with honors from Nova Southeastern University in 2014 as a Doctor of Physical Therapy. He was recruited to Charlotte to become Carolina Rehab’s Orthopedic Resident for 2015. During his tenure as a student and resident, he sought out extra-curricular certifications through the National Strength and Conditioning Association (NSCA) and the International Society of Sports Nutrition (ISSN) respectively. In 2015, and 2016 respectively, Michael became credentialed as an Orthopedic Specialist (OCS) and Sports Specialist (SCS) within the field of Physical Therapy. Shortly after, Michael became certified with Myopain Seminars as a Manual Trigger Point Therapist. Michael specializes in rehabilitating the strength-sport athlete, and providing off season conditioning and programming for a variety of other sports including football, lacrosse, baseball, tennis, and track and field. He is also proficient in treating a wide range of orthopedic conditions including back and neck pain, plantar-fasciitis, headaches, shin splints, and knee and shoulder pain.

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Various product testers trying out the best inflatable cold plunge tubs

If you’re looking to reap one of many potential ice bath benefits, but don’t want to spend top dollar for the best cold plunge tub, you’re in the right place. We’ve hand-selected the best inflatable cold plunge tubs and have personally tested each of them. You won’t see any stainless steel or acrylic tubs on this list, because we’ve narrowed it down to just inflatable options—all of which can be drained and packed up. 

We scored and rated each cold plunge tub based on our fitness equipment testing methodology, looking at aspects and categories such as:

  • Footprint and portability
  • Durability and construction
  • Conveniences
  • Draining and cleaning
  • Overall value

The best part of an inflatable cold plunge is that you’ll still get all the same cold exposure benefits, but in a lightweight and portable package. Speaking of benefits, we talked to experts in the field, including Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, about the purported benefits of cold plunging. If you’re ready to take the plunge, read on. 

Best Inflatable Cold Plunge Tubs

  • Best Inflatable Cold Plunge Overall: Sun Home Cold Plunge
  • Best Inflatable Cold Plunge for Outdoors: Plunge Air
  • Best Value Inflatable Cold Plunge: Nordik Recovery Ice Tub
  • Best Lightweight Inflatable Cold Plunge: Hydragun Supertub
  • Best Inflatable Cold Plunge for Small Spaces: Inergize Elite Tub
  • Best Portable Inflatable Cold Plunge: Tru Grit Cold Tub

Best Inflatable Cold Plunge Overall: Sun Home Cold Plunge

Good for: People who want the best inflatable cold water therapy option on the market

Best Inflatable Cold Plunge Overall
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.24
Sun Home Cold Plunge
Indoor/Outdoor
Portable
Cold/heat options
Free shipping
Financing available
Extended warranty available
Save up to $1,550 on saunas and cold plunges through 11/28 See Details
Check Price
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Temperature Range
Gets as cold as 33º F and can go to 104º F
Value
We gave this tub a 4 out of 5 due to its competitive pricing, advanced filtration system, and energy-efficient chiller
Comes With
Tub, cover, chiller + heater, built-in sanitation, repair kit, smart hand pump, carrying case, spare filter
Options
Cold/heat tub only with extended warranty options
Weekly Plungers
People who enjoy ice baths multiple times a week will enjoy the ease of using this tub
Efficient Shoppers
This gives you both hot and cold options
Those on the Move
This portable tub can be inflated anywhere and controlled with an app
Pros
Indoor or outdoor use
Hot and cold options
Lightweight and portable
App-controlled
Cons
Expensive
Tub is lightweight but chiller is 88 lbs
Not the easiest to fully drain
Footprint
76.8″ L. X 27.6″ W X 25.2″ H
Temperature Range
33º F to 104º F
Water Capacity
95 gallons
Warranty
1-year

The Sun Home Cold Plunge was described by our expert product testers as “the most durable inflatable tub” they’ve seen. It can be used with hot or cold water and sets up easily.

What our tester says:

“We have had multiple people in and out of the tub, kept water in it for over two weeks, and have had no issues with the tub keepings it shape. When I compare the outer shell of this inflatable tub to others we have received, I’d place money on this one lasting the longest.”

The inflatable cold plunge tub from Sun Home Saunas is our top pick for the best inflatable cold tub. It’s lightweight, durable, and it’s made from a high-quality, military-grade drop-stitch material. That means the tub will hold its shape and you can lean back into the side walls while you’re submersed in cold water. 

For this reason, the Sun Home Cold Plunge earns a 4-out-of-5-star rating for both construction and durability. “It doesn’t budge when you’re getting in and out of the tub either,” says Lindsay Scheele, CPT, CNC, and GGR expert tester. 

Lindsay also appreciates the roomy 76-inch-long tub and gave the Sun Home Cold Plunge a 5-star rating for ergonomics because she had plenty of room to stretch out. “The website says people up to 6 feet and 8 inches tall can fit in this tub, which I totally believe. This would be a great option for heavier people, too. And you may even be able to get two smaller people in there together,” says Lindsay.   

Woman with arms out Sun Home Cold Plunge

This cold plunge tub also earns a 5 out of 5 for its conveniences. You’ll have all the high-end amenities like Wi-Fi connectivity for wireless temperature control, advanced filtration and circulation, and an energy efficient chiller. Plus, the Sun Home Cold Plunge can cool and heat water, which means this doubles as a mini hot tub. Your cold plunge experience just got a lot better. 

For more details on Lindsay’s experience, check out our Sun Home Cold Plunge review.

We’ve also tested the Sun Home Cold Plunge Pro, which offers an ultra-luxe, spa-like experience for about double the price. 

Price$4,999 
Footprint76.8″ L x 27.6″ W x 25.2″ H
Temperature range32 to 104 degrees Fahrenheit
Water capacity 95 gallons
Warranty1-year warranty
Read More

Best Inflatable Cold Plunge for Outdoors: Plunge Air

Good for: Anyone interested in The Plunge brand, but wants a portable cold plunge option

Best Inflatable Cold Plunge for Outdoors
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.1
Plunge Air
Inflatable design
Indoor/outdoor
Portable
Easy assembly
Financing available
HSA/FSA-eligible
Save $1,000 on the Lunge Air during the Black Friday Sale See Details
Check Price

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Temperature Range
Gets as cold as 39º F
Value
Our testers rated the value a 4 out of 5. It requires some maintenance but is versatile, portable, and made with durable fabric
Comes With
Insulated lid, ground cover, repair kit, custom backpack, cell phone holder, air pump
Options
Tub, tub + chiller, tub + chiller/heater (heater is for freeze protection only)
Those on the Move
Carry the Plunge Air anywhere with the included backpack
Tech-Savvy People
If you get the chiller, you can control the Plunge Air via an app on your smartphone
Busy People
The tub inflates in just 15-20 minutes
Pros
Portable
Lightweight
Compatible with chiller
Great for small spaces
Cons
1-year warranty
May be small for larger individuals
Footprint
61” L x 32” W x 28” H
Temperature Range
Gets as cold as 39º F
Water Capacity
Around 100 gallons
Warranty
1 year

The Plunge Air is part of Plunge’s new Evolve series and it aims to make cold plunging more accessible. This plunge is inflatable and portable, and compatible with a chiller.

What our tester says:

“The seams are strong, it doesn’t require re-inflating a few times a week, and the hoses are also better quality. Our assembly and testing teams both think this is the most durable inflatable tub we have.”

You may be familiar with Plunge because it was one of the first companies to splash onto the cold plunge scene. Our Plunge review, featuring the OG acrylic tub, was one of the first cold plunges we tested and reviewed. The Plunge Air is ideal for outdoor use with its heavy-duty nylon and PVC fabric liner, insulated cover, and easy inflation process. 

The Plunge Air is a full-size tub that can hold 105 gallons of water and can get down to 39 degrees Fahrenheit. The footprint is also compact compared to typical cold plunge tubs, earning it a 5 out of 5 for its footprint and portability. It can fit on just about any outdoor patio, no matter the size. “It’s definitely compact,” adds GGR director of content Nicole Davis, CPT, PN1-NC, “But still a bit larger than other inflatable tubs.”

But here’s the part we really appreciate about this cold tub: There are three buying options, all with different price points. 

You can purchase Plunge Air without a chiller (which means you’ll use your own ice), with a chiller that only controls cold water, or a chiller that can create both hot and cold water temperatures. We tested the non-chiller option. The option for a Wi-Fi-controlled chiller earns the Plunge Air a 5 out of 5 for conveniences.

Woman in a black Nike baseball cap and workout attire sitting inside Plunge Air ice bath

You’ll also get all the standard sanitation system equipment you get with The Plunge, which includes a 20-Micron Filter and ozone sanitation. 

Nicole says the Plunge Air is pretty durable, especially for an inflatable cold plunge. “I was able to lean on the sides getting in and out, but did notice some slight warping on the edge in the middle of the tub,” she adds. For this reason, she gives it 3.75 out of 5 stars to the durability and the construction of the Plunge Air. 

However, Nicole and our other experts note that even with slight warping, this tub doesn’t require periodical re-inflating like some of the other cold plunges we’ve tested. Our team also noticed during the initial assembly that the hoses, chiller, and other components were higher quality and more durable than other tubs.

Check out our Plunge Evolve Series review, where our team goes over the Plunge Air and other tubs from Plunge’s latest line of ice baths.

If you’re looking for a vertical cold plunge to sit in instead of leaning back, we recommend the Nordic Wave Gen 2, which accommodates people over 6 feet tall.

Price$1,190 (without chiller) $3,990 (with chiller) $5,290 (hot and cold water capabilities) 
Footprint61” L x 32” W x 28” H 
Temperature range39º Fahrenheit (heat max not listed)
Water capacity 105 gallons
Warranty1-year warranty 
Read More

Best Value Inflatable Cold Plunge: Nordik Recovery Ice Tub

Good for: Value-minded shoppers wanting to get a decent ice bath for a low cost

Best Value Inflatable Cold Plunge
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.3
Nordik Recovery Ice Bath
Portable
Good value
Durable
Financing available
30-day trial
2-year warranty
Check Price

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Temperature Range
37º F to 104º F
Value
We rated the value a 4.5 out of 5 due to the tub’s versatility, hot and cold options, and durability
Comes With
Pump, cover
Options
Tub only, tub with standard chiller, tub with premium chiller
Budget Shoppers
This is an affordable option for cold plunging
Those on the Move
Great for those who want a lightweight tub that can be taken anywhere
Pros
Portable
Pump included
Two chiller options
30-day trial
Cons
Short 2-year warranty
Can lose its shape and bow after time
Footprint
53.1″ L x 23.6″ D x 31.5″ H
Temperature Range
37º F to 104º F
Water Capacity
105 gallons
Warranty
2 years

The Nordik Recovery Ice Bath is an inflatable plunge tub that can be used with ice or a standard or premium chiller. Either way, it can be ready to use in under 10 minutes.

What our tester says:

“The tub started to bow a bit after the two-week mark. It still works fine, but to maintain the integrity of the PVC tub, I’d recommend draining the tub at least once a week.”

Whether you’re looking at inflatable ice baths or ceramic cold plunge tubs, these recovery products can get pricey. If you’re looking to get the most bang for your buck, look no further than the Nordik Recovery Ice Tub, which earns a 4.5 out of 5 for its value from GGR Everything Lead Reviewer Lindsay Scheele, CPT, CNC, who says, “The premium bundle comes in at about $2,750, which is actually cheaper than most other cold plunge options with chillers.”

The ice tub comes in three options: with just the tub, or with a one-horsepower standard or premium chiller. The standard chiller cools to 37 degrees Fahrenheit, while the premium chiller also heats to 104 degrees. Plus, the premium chiller comes with a three-step filtration system, including a 20-micron filter, a mesh filter, and an ozone generator. “The premium chiller is the big sell here,” says Lindsay, although all three options are priced competitively.

A woman sets the temperature on the Nordik Recovery Ice Tub chiller

Like other inflatable cold plunges, the Nordik Recovery Ice Tub is portable, so it can be drained and deflated and packed into a bag for easy storage while traveling, earning it a 5 out of 5 for its footprint and portability. Lindsay notes that assembly is fairly easy, taking about 20 minutes; plus, it comes with everything you need, including an air pump.

It’s not a perfect cold plunge tub, however, as the inflatable bath has issues that many other inflatable tubs suffer from. For one, after a few days of testing, the Nordik Recovery got an air leak, which required the team to patch and refill the air in the tub every couple of days. Additionally, the tub loses its shape and bows over extended periods of time.

A woman uses the Nordik Recovery Ice Tub and Premium Chiller

“The tub started to bow a bit after the two-week mark,” explains Lindsay. “It still works fine, but to maintain the integrity of the PVC tub, I’d recommend draining the tub at least once a week.” It earns a 3 out of 5 for its durability and construction.

The tub claims to fit people up to 6 feet and 7 inches tall. However, Lindsay, who is about a foot shorter, found herself having trouble getting fully submerged. “Either my shoulders were popping out of the water, or my knees were,” she says. “It just feels small.” Keep that in mind if you are a taller person, but if the tub can suit your frame, then it’s a high-value tub with a powerful chiller.

For a larger tub, we recommend the Desert Plunge Grizzly Wide 450, a durable 112.5-gallon tub that can fit multiple users.

Price$599 (tub only); $1,898 (standard chiller); $2,698 (premium chiller)
Footprint53.1″ L x 23.6″ D x 31.5″ H
Temperature range37-68º Fahrenheit (standard chiller), 37-104º (premium chiller)
Water capacity105 gallons
Warranty2 years
Read More

Best Lightweight Inflatable Cold Plunge: Hydragun Supertub

Good for: Anyone who wants a high-quality inflatable tub that’s lightweight and easy to pack

Best Lightweight Inflatable Cold Plunge
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.19
Hydragun Supertub Cold Plunge
Hydragun Supertub Cold Plunge
Inflatable design
Cot/hot options
App-controlled
30-day guarantee
Financing available
HSA/FSA-eligible
Save up to $1,000 with code “BLACKFRIDAY” See Details
Check Price
Watch Video Review
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Temperature Range
37º F to 108º F
Value
We rated the value a 4 out of 5 since it comes with an insulated cover, a non-slip mat, and an advanced filtration system
Comes With
Tub, tub cover, storage bag, electric pump, skimmer net, anti-slip mat, Permafrost chiller, water purification system
Options
0.6 tub or 0.8 tub designed for temperate or hot climates
Weekly Plungers
Great for those who take the plunge once in a while and don’t mind using their own ice
Efficient Shoppers
This gives you both hot and cold options
Those on the Move
This portable tub can be inflated anywhere and controlled with an app
Pros
Indoor or outdoor use
Inflatable design
Hot and cold options
Durable materials
Cons
$400 flat rate for shipping
Chiller may be noisy
Footprint
52” L x 28” W x 24″ H
Temperature Range
37º F to 108º F
Water Capacity
60 gallons
Warranty
2 years

The Hydragun Supertub Cold Plunge comes in two different size chillers—0.6 or 0.8 horsepower. If you’re in a more moderate climate, you won’t need the larger chiller. This inflatable cold tub is constructed of military-grade vinyl material and holds its shape well.

What our tester says:

“You can put your body weight on the edge when getting in and out, which is not always possible with inflatable tubs. It has held up to our wear and tear, holds its shape, and supports your weight.”

The Hydragun Supertub is one of our favorite cold plunges because it’s lightweight, easy to use, and has a chiller that can both heat and cool. At 21 pounds, this is one of the lightest inflatable cold plunge pools we’ve tested. It comes with a carrying case and can easily be drained, deflated, and rolled into its bag for on-the-go muscle recovery, earning a 5-out-of-5 rating for its portability. 

The chiller weight will have some heft to it at either 68 pounds (for the 0.6-horsepower motor) or 82 pounds for the (0.8-horsepower motor). However, with either choice your chiller will come equipped with transport wheels. 

Looking down on Lindsay from behind as she sits in the Hydragun Supertub Cold Plunge.

The brand offers two motor sizes to accommodate different uses and climates. If you use the Supertub indoors (or outdoors in a moderate climate) the smaller 0.6-horsepower chiller is all you need. However, the bigger motor may work better for more extreme climates or full-time outdoor use. 

GGR expert tester Lindsay Scheele suggests the Hydragun Supertub for outdoor use based on her experience with the noise of the chiller. “While this may be a minor detail, the chiller runs louder than most other tubs I’ve tested. If you’re sensitive to sound, it could be annoying to hear running inside your garage,” says Lindsay. She rates the conveniences at 4 out of 5. 

Lindsay tests the Hydragun Supertub Cold Plunge with a decibal meter.

Noise aside, Lindsay thinks the Hydragun Supertub is durable and appreciates that she could put her weight on the edge without it bowing or moving. She gives the tub a 4.5-star rating for durability, saying, “This holds up much better than other inflatable tubs I’ve tried, even after moving, draining, and filling it multiple times.” It’s made from military-grade marine vinyl and has a 60-gallon water capacity. 

Lindsay shared more thoughts in our Hydragun Supertub Cold Plunge review. 

For a similarly-priced cold tub with a larger (but still compact) capacity, take a look at the Inergize Elite Plunge Tub, which can hold 80 gallons of water, compared to the Supertub’s maximum of 60 gallons.

Price$2,999 (0.6-hp) or $3,999 (0.8-hp)
Footprint52” L x 28” W x 24” H
Temperature range37-108º Fahrenheit
Water capacity 60 gallons
Warranty2-year warranty 
Read More

Best Inflatable Cold Plunge for Small Spaces: Inergize Elite Tub

Good for: Folks who need a smaller cold plunge footprint with an inflatable design

Best Inflatable Cold Plunge for Small Spaces
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.35
Inergize Cold And Hot Plunge Tub
Inergize Elite Tub
Inflatable design
Cot/hot options
App-controlled
Free Shipping
Financing available
HSA/FSA-eligible
Up to $1,758 off sitewide + use code GGR10 for an extra $75 off. See Details
Check Price
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Temperature Range
37º F to 105º F
Value
We rated the value a 4.5 out of 5, since it heats and cools, can be used outdoors or indoors, and doesn’t require much maintenance
Comes With
Tub, inflatable and insulated cover, drainage system, sanitizer kit, backpack, hand pump, simmer net
Options
Tub, certified refurbished chub, chiller only
Weekly Plungers
Great for those who take the plunge once in a while and don’t mind using their own ice
Efficient Shoppers
This gives you both hot and cold options
Those on the Move
This portable tub can be inflated anywhere and controlled with an app
Pros
Portable and packable
Hot and cold options
Easy to set up
Replace water every 3-6 months
Cons
Can be expensive
Tub inflates with a hand pump
Footprint
51” L x 28” W x 30” H
Temperature Range
37º F to 105º F
Water Capacity
60-70 gallons
Warranty
1 year

The Inergize Cold and Hot Plunge Tub allows you to regulate the water temperature with the touch of your phone. You can prepare the water for hot or cold therapy modalities depending on your needs. The inflatable tank is portable and comes with a duffle bag for packing up and bringing with you. The tank has a 60- to 70-gallon water capacity and you can choose your temperature between 37 to 105 degrees.

What our tester says:

“Several of us have tested this tub, and it has held up like a champion. I had to bend my knees in order to fit, but I felt as comfortable as one can during my experience.”

If you have a small backyard or garage, we think you’ll appreciate the Inergize Elite Tub for small spaces. It’s certainly not as compact as a vertical plunge (like one we tested for the Ice Barrel 400 review), but it’s only 51 inches long and 28 inches wide. It’s also fairly tall at 30 inches, which means more of your body will be underwater. We rate the footprint and portability a perfect 5 out of 5.

GGR Everything’s Lindsay Scheele, CPT, CNC, says her 5-foot, 4-inch frame was comfortable with her legs bent, but recognizes it may not be the best option for tall or heavy individuals. “Even at my size, I couldn’t entirely straighten my legs,” she adds. For ergonomics, she scored the Inergize tub 3.5 out of 5 stars.

One of Lindsay’s favorite features was the temperature control. “You can control the temperature on the chiller itself or connect to your Wi-Fi network so you can control it remotely on the app,” says Lindsay, who rates the conveniences at 4.5 out of 5. 

Woman in the Inergize cold and hot plunge tub

This tub can chill water down to 37 degrees and heat it up to 105 degrees. This range offers a ton of versatility to your recovery routine. When going from cold to hot (or vice versa), you’ll need some patience. Lindsay noticed the temperature, on average, takes an hour to change about 10 degrees. 

We have more details about our experience (plus notes on cleaning, draining, and maintenance) in our Inergize Cold Plunge Tub review. 

If you’re not looking for a chiller, try out the Ice Barrel 400, which is a vertical tub that’s durable and competitively price, although you’ll need to bring your own ice.

Price$3,990
Footprint51” L x 28” W x 30” H
Temperature range37-105º Fahrenheit
Water capacity 60-70 gallons
Warranty1-year warranty
Read More

Best Portable Inflatable Cold Plunge: Tru Grit Cold Tub

Good for: Those seeking the most portability in a cold plunge tub

Best Portable Inflatable Cold Plunge
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4
Tru Grit Inflatable Ice Bath
Inflatable design
Optional chiller
Portable
30-day return policy
Financing available
HSA/FSA-eligible
Use code FIT2025 at checkout for everyday savings See Details
Check Price
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Temperature Range
As low as 37º F
Value
We rated the value a 4 out of 5, since it’s an affordable and portable ice bath, albeit with a simple design
Comes With
Tub, cover, double-action pump, mat, backpack, and repair kit (chiller is optional)
Options
Tub, chiller, or tub with chiller
Weekly Plungers
Great for those who take the plunge once in a while and don’t mind using their own ice
Budget Shoppers
Whether you purchase just the tub or add on the chiller, this cold plunge is priced competitively and will be affordable to many shoppers
Those on the Move
This portable tub can be inflated anywhere
Pros
Lightweight and portable
Affordable
Optional chiller
Holds its shape well
Cons
No extra features or conveniences
Can’t drain tub entirely with drain port
Footprint
60” L x 30” W x 24” H
Temperature Range
As low as 37º F
Water Capacity
84.5 gal
Warranty
1-year limited warranty

For those looking for a lightweight, portable cold plunge tub that can be traveled with, the Tru Grit Inflatable Ice Bath is an excellent option. Weighing only 38 pounds, this tub can be deflated and rolled up into a simple backpack, allowing for easy travel. Although there aren’t too many extra features behind the tub, it’s affordable and portable, making it a great option for anyone on the move.

What our tester says:

“The tub held its shape wonderfully as I got in and out of the tub. We had multiple people use it as well, and there weren’t any deformities after so much use.”

If you’re looking for a portable ice bath, look no further. The Tru Grit Cold Tub is designed for maximum ease-of-use when transporting from one place to another. The kit comes with a carry bag, tub cover, air pump, and repair kit (for potential punctures). The entire kit weighs 38 pounds, earning it a 5-out-of-5 score for its portability.

It also comes with a Tru Grit Rubber Floor Mat (similar to some of the best home gym flooring) to help protect your floor and the integrity of the cold tub base.  

It’s also priced under $1,000 for the tub without a chiller, which means you’ll need your own ice.  With a chiller, it’s priced at $3,900. Without the chiller, it’s a much more portable tub, but keep in mind you won’t have temperature control or filtration. Foregoing filtration means you’ll need to drain and clean the tub every month. 

Our tester attempts total sumbersion in a Tru Grit Cold Tub.

Frequent draining and cleaning may sound like a hassle, but we appreciate there are designated fill and drain ports. The drain port just has one little problem: It sits a few inches from the bottom of the tub. This is actually pretty typical of cold plunges, which leaves plungers having to tip over their tubs or use a wet vacuum to drain the remaining water. For cleaning and draining, this earns a 3.5-star rating. 

GGR Performance Editor, CPT, and CNC Anthony O’Reilly says, “I was comfortable in the 60-inch long tub, even at my height and build.” He scores the ergonomics category 4 out of 5 stars. For comparison, Anthony is 6 feet and 2 inches tall and about 220 pounds.

Anthony also thought the tub was durable and held its shape well. “It held its shape wonderfully as I got in and out of the tub, even when pressing my body weight into the sides and putting pressure on the edge from the top,” he adds. “We had multiple people try it out, and I didn’t notice any deformities after so much use.” He rates the durability and construction at 4 out of 5.

We have more details on Anthony’s experience in our Tru Grit Cold Tub review. 

Not sold on an inflatable cold plunge? Check out the original Plunge, made with durable acrylic and fiberglass and certain to hold its shape.

Price$999 (without chiller) $3,900 (with chiller) 
Footprint60” L x 30” W x 24” H 
Temperature range37º Fahrenheit (with chiller) 
Water capacity 84.5 gallons 
Warranty1-year limited warranty 
Read More

Other Inflatable Cold Plunges We Researched

We’ve tested over 20 cold plunge tubs over the past year and quite a few have been inflatable tubs. Not every one made our list, however. Here are a couple ice baths worth mentioning, and why they didn’t make our top picks here.

The Cold Pod: We’ve used this cold plunge tub and think it’s a worthy contender for anyone looking for an ultra-budget option sans chillers and filters. However, it’s not inflatable. This is designed more like a pop-up tent. 

Redwood Outdoors Yukon Tub: This tub doesn’t hold its shape unless you drain the water out every 48 hours, meaning that the tub will buckle in the middle if you don’t fully drain it after a day or two. However, the main reason the Yukon didn’t make the list is because it was recently discontinued.

How We Picked and Tested the Best Cold Plunge Tub

You can rest assured that our experts at GGR make tons of considerations while assessing, scoring, and ultimately recommending any piece of home gym equipment or recovery product. Each product tester is tasked with using our in-depth testing methodology to score a variety of categories on a scale of 1 to 5 stars. Here are some factors we used to score cold plunge tubs: 

  • Footprint and volume: High scores were given to cold plunges which had the balance of compact footprints and high water capacity. 
  • Delivery and setup: A brand earned higher scores if delivery was fast and reliable in addition to the inflatable set-up process being quick and easy. 
  • Durability and construction: Low scores in this category meant that an inflatable cold plunge tub didn’t hold its shape, couldn’t support weight on the edges, or was constructed from flimsy materials. 
  • Ergonomics: Our testers looked for spacious cold plunge tubs with enough room to sit comfortably without being constricted.  
  • Additional conveniences: Low scores were reserved for inflatable tubs without additional conveniences like chillers, filtration, or temperature regulation apps. 
  • Price and value: Testers used market value and all the additional features that come with most cold plunges (like chillers, pumps, and filtrations systems) to score the overall price and value of each cold plunge tub. 
A view from behind of our tester in the Tru Grit Cold Tub.

Benefits of Cold Plunging

If you’re considering adding a cold plunge tub to your recovery routine, you may already be familiar with some cold plunge benefits. Plus, an inflatable cold plunge is portable. Going to the beach for the weekend? You can pack it up and bring it with you. 

Inflatable Tubs Are Budget-Friendly

An inflatable cold plunge tub is typically less expensive than traditional ceramic tubs or hard plastic baths. It also weighs less, which means you’ll spend less in shipping fees and setups won’t require professional assembly. 

Immune System Support

Persistent cold water exposure paired with therapeutic breathing techniques (like the Wim Hof method) may help to activate the sympathetic nervous system to help your body naturally fight infections and inflammation. A 2014 study published by the Proceedings of the National Academy of Sciences of the United States of America1 notes that these findings may suggest future treatment for folks with chronic inflammation and autoimmune diseases.

Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, adds, “Cold water exposure can also promote the production of white blood cells in the body, which help fight off infections.” This is another way that cold plunges can help boost your immune system.

Mental Health Benefits 

Many internet influencers and celebrities boast about mental toughness and mental clarity after a cold plunge session. While it may sound a bit hokey, there is something to be said for it.

“There’s several reasons to believe that cold water immersion can have mental health benefits,” adds Dr. Raj Dasgupta. “For example, immersing yourself in icy water can trigger the release of stress hormones; this is probably why many people say that a dip in cold water wakes them up.”

Because cold water exposure can activate the sympathetic nervous system, one study found that regular cold plunges improve perception of mental health2. Participants used a cold plunge once a week for four weeks and reported reduced feelings of stress, anxiety, and depression. 

Exercise physiologist Chris Mohr, PhD, RD, explains, “Cold exposure can stimulate the vagus nerve, leading to decreased heart rate, improved relaxation, and it may also help manage anxiety. All of this might help improve stress levels and sleep quality over time.” However, Chris also warns that the research is still very limited. “The data we have isn’t entirely conclusive, so there is some uncertainty on the timing of immersion, optimal temperatures, and complete mechanisms around the outcomes and purported benefits,” he adds.

Potential to Reduce Inflammation 

In a randomized control trial published by the European Journal of Applied Psychology3,  researchers found that a group of well-trained cyclists perceived less leg soreness after cold water immersion therapy. 

Linsday smiles while lifting herself out of the Hydragun Supertub Cold Plunge.

We also spoke to Dr. Michael Masi, doctor of physical therapy and strength coach, about cold plunges as related to muscle soreness and recovery. Dr. Masi says, “Inflammation is a natural response to activity that aids muscle growth. This natural process could be stunted with cold therapy.

“In reality, cold water immersion is more effective for athletes trying to recover quickly. For example, a pitcher trying to recover between games during a baseball double-header may have better results than the average person trying to build muscle with weight training a few times per week,” says Dr. Masi. 

Buying Guide for the Best Inflatable Cold Plunge Tubs

After extensive research and hands-on experience with cold plunge tubs of all shapes and sizes, here are the main things we think you should consider before clicking add to cart: 

Size and Capacity 

Like any large piece of home gym equipment, measure your space before you buy. We even recommend using painters tape to block out the footprint and see how it will fit into your space. 

A woman opens the lid of the Inergize Cold and Hot Plunge Tub

Along those lines, you’ll also want to consider your height and the height and weight of the folks who plan to use your cold plunge tub. Some brands offer extra-long tubs for taller individuals. 

Filling, Draining, and Maintenance

OK folks, this may sound like a no-brainer but here it goes—will your preferred location for your cold tub be easy to fill with water and drain? Sure, an inflatable cold plunge is portable, but not when it’s filled with water. 

Let’s say you’re going to put it in the garage—filling may be easy with a garden hose, but what does draining look like? Will it be draining onto the concrete floors or near electrical outlets? 

Plus, if your cold plunge tub does not come with a water chiller and filtration system, you may need to drain your inflatable tub frequently. 

Customer Reviews

We think customer reviews are important to read (especially on third-party retailer sites like Amazon and Best Buy). While customer reviews should be taken with a grain of salt, common uses and themes that concern you may raise some flags during your comparison shopping. 

Experts Who Contributed To This Article

  • Dr. Mike Masi, DPT
  • Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM
  • Lindsay Scheele, ISSA-CPT, ISSA-CNC
  • Anthony O’Reilly CPT, CNC 
  • Nicole Davis, CPT, PN1-NC
  • Chris Mohr, PhD, RD

Best Inflatable Cold Plunge: FAQs

Is cold plunge worth the money?

We totally understand that a cold plunge isn’t in everyone’s budget. But cold exposure doesn’t have to be expensive. You can try a DIY cold plunge or a cold shower—depending on where you live, the water temperature from your faucet or garden hose may be as cool as 55 to 60 degrees Fahrenheit. Added bags of ice can get a DIY ice bath tub even colder. 

Who shouldn’t do cold plunges?

Cold plunges and ice baths can spike both your heart rate and breathing. This may not sound like such a bad thing for healthy adults, but rapid heart rate changes may pose dangers for folks with chronic heart problems4, diabetes, and high blood pressure, or those who take medications like beta blockers, which lower blood pressure. 

What cold plunge tub does Joe Rogan have?

Joe Rogan uses a BlueCube cold plunge tub in his podcast and training studio. 

Can I turn my inflatable hot tub into a cold plunge?

With an expert pool contractor or HVAC professional, you may be able to convert the hot tub you already own into a cold plunge tub. We’re not plumbing experts, so we recommend calling a local professional to see if they can perform a conversion by plumbing in additional chilled water supply and return lines from the chiller to the hot tub. This type of conversion will depend on your current chiller’s capacity and flow rate. 

References

  1. Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Proceedings of the National Academy of Sciences of the United States of America, 111(20), 7379–7384. https://doi.org/10.1073/pnas.1322174111
  2. Srámek, P., Simecková, M., Janský, L., Savlíková, J., & Vybíral, S. (2000). Human physiological responses to immersion into water of different temperatures. European journal of applied physiology, 81(5), 436–442. https://doi.org/10.1007/s004210050065 
  3. Stanley, J., Buchheit, M., & Peake, J. M. (2012). The effect of post-exercise hydrotherapy on subsequent exercise performance and heart rate variability. European journal of applied physiology, 112(3), 951–961. https://doi.org/10.1007/s00421-011-2052-7
  4. Williamson, L. (2023, May 9). You’re not a polar bear: The plunge into cold water comes with risks. www.heart.org.

Further Reading

Plunge Air Review (2025): The Best Inflatable Plunge on the Market?

Plunge Air Review (2025): The Best Inflatable Plunge on the Market?

This inflatable cold plunge isn’t cheap, but is it worth the money? Find out in our Plunge Air review.
Read More
MVT Fitness App Review (2025): Great Training Programs In An App That Needs Some Improvement

MVT Fitness App Review (2025): Great Training Programs In An App That Needs Some Improvement

Are excellent programs and coaching worth dealing with an app that needs some improvement? Find out what our testers thought in this MVT Fitness App review.
Read More
Garden of Life Protein Review (2025): Is This Vegan Protein a Winner?

Garden of Life Protein Review (2025): Is This Vegan Protein a Winner?

In this Garden of Life protein review, we’ll dive into our firsthand experience testing the Organic Sport vegan protein.
Read More
Should You Bolt Down Your Squat Rack? Maybe, Says an Expert

Should You Bolt Down Your Squat Rack? Maybe, Says an Expert

Should you bolt down your squat rack? Our personal trainer dives in to when you should, and when you may not have to.
Read More

On This Page

Best Inflatable Cold Plunge Tubs
Best Inflatable Cold Plunge Overall: Sun Home Cold Plunge
Best Inflatable Cold Plunge for Outdoors: Plunge Air
Best Value Inflatable Cold Plunge: Nordik Recovery Ice Tub
Best Lightweight Inflatable Cold Plunge: Hydragun Supertub
Best Inflatable Cold Plunge for Small Spaces: Inergize Elite Tub
Best Portable Inflatable Cold Plunge: Tru Grit Cold Tub
Other Inflatable Cold Plunges We Researched
How We Picked and Tested the Best Cold Plunge Tub
Benefits of Cold Plunging
Buying Guide for the Best Inflatable Cold Plunge Tubs
Best Inflatable Cold Plunge: FAQs
References

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The Most Trusted Voice in Fitness

© Garage Gym Reviews 2025 | All Rights Reserved.

Reviews
  • MERACH T12 Foldable Walking Treadmill Review (2025): A Compact and Affordable Option
  • Evolve Plant-Based Protein Shake Review (2025): Is This Low-Calorie Pea Protein Worth the Price?
  • Huel Ready-to-Drink Review (2025): Can This RTD Really Replace A Meal?
  • C4 Ultimate Shred Review (2025): Is This Fat-Burning Pre-Workout Worth It?
  • Almost Heaven Morgan Barrel Review (2025): A Sleek Barrel Sauna Built for Four
Equipment
  • Best Recumbent Exercise Bikes (2025): Top Picks from Certified Personal Trainers
  • Best Folding Exercise Bikes (2025): Compact and Lightweight Bikes for Small Spaces
  • After Testing More Than 50, We Found The 10 Best Folding Treadmills for Your Home (2025)
  • Best Quiet Treadmills (2025): 7 Peaceful Options for Keeping the Right Pace
  • Best Dumbbells of 2025: Top Picks From Fitness Experts After Thousands of Curls and Presses
Guides
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
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  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
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