If you’re looking to reap one of many potential ice bath benefits, but don’t want to spend top dollar for the best cold plunge tub, you’re in the right place. We’ve hand-selected the best inflatable cold plunge tubs and have personally tested each of them. You won’t see any stainless steel or acrylic tubs on this list, because we’ve narrowed it down to just inflatable options—all of which can be drained and packed up.
We scored and rated each cold plunge tub based on our fitness equipment testing methodology, looking at aspects and categories such as:
- Footprint and portability
- Durability and construction
- Conveniences
- Draining and cleaning
- Overall value
The best part of an inflatable cold plunge is that you’ll still get all the same cold exposure benefits, but in a lightweight and portable package. Speaking of benefits, we talked to experts in the field, including Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, about the purported benefits of cold plunging. If you’re ready to take the plunge, read on.
Best Inflatable Cold Plunge Tubs
- Best Inflatable Cold Plunge Overall: Sun Home Cold Plunge
- Best Inflatable Cold Plunge for Outdoors: Plunge Air
- Best Value Inflatable Cold Plunge: Nordik Recovery Ice Tub
- Best Lightweight Inflatable Cold Plunge: Hydragun Supertub
- Best Inflatable Cold Plunge for Small Spaces: Inergize Elite Tub
- Best Portable Inflatable Cold Plunge: Tru Grit Cold Tub
Best Inflatable Cold Plunge Overall: Sun Home Cold Plunge
Good for: People who want the best inflatable cold water therapy option on the market
The Sun Home Cold Plunge was described by our expert product testers as “the most durable inflatable tub” they’ve seen. It can be used with hot or cold water and sets up easily.
What our tester says:
“We have had multiple people in and out of the tub, kept water in it for over two weeks, and have had no issues with the tub keepings it shape. When I compare the outer shell of this inflatable tub to others we have received, I’d place money on this one lasting the longest.”
Best Inflatable Cold Plunge for Outdoors: Plunge Air
Good for: Anyone interested in The Plunge brand, but wants a portable cold plunge option
The Plunge Air is part of Plunge’s new Evolve series and it aims to make cold plunging more accessible. This plunge is inflatable and portable, and compatible with a chiller.
What our tester says:
“The seams are strong, it doesn’t require re-inflating a few times a week, and the hoses are also better quality. Our assembly and testing teams both think this is the most durable inflatable tub we have.”
Best Value Inflatable Cold Plunge: Nordik Recovery Ice Tub
Good for: Value-minded shoppers wanting to get a decent ice bath for a low cost
The Nordik Recovery Ice Bath is an inflatable plunge tub that can be used with ice or a standard or premium chiller. Either way, it can be ready to use in under 10 minutes.
What our tester says:
“The tub started to bow a bit after the two-week mark. It still works fine, but to maintain the integrity of the PVC tub, I’d recommend draining the tub at least once a week.”
Best Lightweight Inflatable Cold Plunge: Hydragun Supertub
Good for: Anyone who wants a high-quality inflatable tub that’s lightweight and easy to pack
The Hydragun Supertub Cold Plunge comes in two different size chillers—0.6 or 0.8 horsepower. If you’re in a more moderate climate, you won’t need the larger chiller. This inflatable cold tub is constructed of military-grade vinyl material and holds its shape well.
What our tester says:
“You can put your body weight on the edge when getting in and out, which is not always possible with inflatable tubs. It has held up to our wear and tear, holds its shape, and supports your weight.”
Best Inflatable Cold Plunge for Small Spaces: Inergize Elite Tub
Good for: Folks who need a smaller cold plunge footprint with an inflatable design
The Inergize Cold and Hot Plunge Tub allows you to regulate the water temperature with the touch of your phone. You can prepare the water for hot or cold therapy modalities depending on your needs. The inflatable tank is portable and comes with a duffle bag for packing up and bringing with you. The tank has a 60- to 70-gallon water capacity and you can choose your temperature between 37 to 105 degrees.
What our tester says:
“Several of us have tested this tub, and it has held up like a champion. I had to bend my knees in order to fit, but I felt as comfortable as one can during my experience.”
Best Portable Inflatable Cold Plunge: Tru Grit Cold Tub
Good for: Those seeking the most portability in a cold plunge tub
For those looking for a lightweight, portable cold plunge tub that can be traveled with, the Tru Grit Inflatable Ice Bath is an excellent option. Weighing only 38 pounds, this tub can be deflated and rolled up into a simple backpack, allowing for easy travel. Although there aren’t too many extra features behind the tub, it’s affordable and portable, making it a great option for anyone on the move.
What our tester says:
“The tub held its shape wonderfully as I got in and out of the tub. We had multiple people use it as well, and there weren’t any deformities after so much use.”
Other Inflatable Cold Plunges We Researched
We’ve tested over 20 cold plunge tubs over the past year and quite a few have been inflatable tubs. Not every one made our list, however. Here are a couple ice baths worth mentioning, and why they didn’t make our top picks here.
The Cold Pod: We’ve used this cold plunge tub and think it’s a worthy contender for anyone looking for an ultra-budget option sans chillers and filters. However, it’s not inflatable. This is designed more like a pop-up tent.
Redwood Outdoors Yukon Tub: This tub doesn’t hold its shape unless you drain the water out every 48 hours, meaning that the tub will buckle in the middle if you don’t fully drain it after a day or two. However, the main reason the Yukon didn’t make the list is because it was recently discontinued.
How We Picked and Tested the Best Cold Plunge Tub
You can rest assured that our experts at GGR make tons of considerations while assessing, scoring, and ultimately recommending any piece of home gym equipment or recovery product. Each product tester is tasked with using our in-depth testing methodology to score a variety of categories on a scale of 1 to 5 stars. Here are some factors we used to score cold plunge tubs:
- Footprint and volume: High scores were given to cold plunges which had the balance of compact footprints and high water capacity.
- Delivery and setup: A brand earned higher scores if delivery was fast and reliable in addition to the inflatable set-up process being quick and easy.
- Durability and construction: Low scores in this category meant that an inflatable cold plunge tub didn’t hold its shape, couldn’t support weight on the edges, or was constructed from flimsy materials.
- Ergonomics: Our testers looked for spacious cold plunge tubs with enough room to sit comfortably without being constricted.
- Additional conveniences: Low scores were reserved for inflatable tubs without additional conveniences like chillers, filtration, or temperature regulation apps.
- Price and value: Testers used market value and all the additional features that come with most cold plunges (like chillers, pumps, and filtrations systems) to score the overall price and value of each cold plunge tub.

Benefits of Cold Plunging
If you’re considering adding a cold plunge tub to your recovery routine, you may already be familiar with some cold plunge benefits. Plus, an inflatable cold plunge is portable. Going to the beach for the weekend? You can pack it up and bring it with you.
Inflatable Tubs Are Budget-Friendly
An inflatable cold plunge tub is typically less expensive than traditional ceramic tubs or hard plastic baths. It also weighs less, which means you’ll spend less in shipping fees and setups won’t require professional assembly.
Immune System Support
Persistent cold water exposure paired with therapeutic breathing techniques (like the Wim Hof method) may help to activate the sympathetic nervous system to help your body naturally fight infections and inflammation. A 2014 study published by the Proceedings of the National Academy of Sciences of the United States of America1 notes that these findings may suggest future treatment for folks with chronic inflammation and autoimmune diseases.
Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, adds, “Cold water exposure can also promote the production of white blood cells in the body, which help fight off infections.” This is another way that cold plunges can help boost your immune system.
Mental Health Benefits
Many internet influencers and celebrities boast about mental toughness and mental clarity after a cold plunge session. While it may sound a bit hokey, there is something to be said for it.
“There’s several reasons to believe that cold water immersion can have mental health benefits,” adds Dr. Raj Dasgupta. “For example, immersing yourself in icy water can trigger the release of stress hormones; this is probably why many people say that a dip in cold water wakes them up.”
Because cold water exposure can activate the sympathetic nervous system, one study found that regular cold plunges improve perception of mental health2. Participants used a cold plunge once a week for four weeks and reported reduced feelings of stress, anxiety, and depression.
Exercise physiologist Chris Mohr, PhD, RD, explains, “Cold exposure can stimulate the vagus nerve, leading to decreased heart rate, improved relaxation, and it may also help manage anxiety. All of this might help improve stress levels and sleep quality over time.” However, Chris also warns that the research is still very limited. “The data we have isn’t entirely conclusive, so there is some uncertainty on the timing of immersion, optimal temperatures, and complete mechanisms around the outcomes and purported benefits,” he adds.
Potential to Reduce Inflammation
In a randomized control trial published by the European Journal of Applied Psychology3, researchers found that a group of well-trained cyclists perceived less leg soreness after cold water immersion therapy.

We also spoke to Dr. Michael Masi, doctor of physical therapy and strength coach, about cold plunges as related to muscle soreness and recovery. Dr. Masi says, “Inflammation is a natural response to activity that aids muscle growth. This natural process could be stunted with cold therapy.
“In reality, cold water immersion is more effective for athletes trying to recover quickly. For example, a pitcher trying to recover between games during a baseball double-header may have better results than the average person trying to build muscle with weight training a few times per week,” says Dr. Masi.
Buying Guide for the Best Inflatable Cold Plunge Tubs
After extensive research and hands-on experience with cold plunge tubs of all shapes and sizes, here are the main things we think you should consider before clicking add to cart:
Size and Capacity
Like any large piece of home gym equipment, measure your space before you buy. We even recommend using painters tape to block out the footprint and see how it will fit into your space.

Along those lines, you’ll also want to consider your height and the height and weight of the folks who plan to use your cold plunge tub. Some brands offer extra-long tubs for taller individuals.
Filling, Draining, and Maintenance
OK folks, this may sound like a no-brainer but here it goes—will your preferred location for your cold tub be easy to fill with water and drain? Sure, an inflatable cold plunge is portable, but not when it’s filled with water.
Let’s say you’re going to put it in the garage—filling may be easy with a garden hose, but what does draining look like? Will it be draining onto the concrete floors or near electrical outlets?
Plus, if your cold plunge tub does not come with a water chiller and filtration system, you may need to drain your inflatable tub frequently.
Customer Reviews
We think customer reviews are important to read (especially on third-party retailer sites like Amazon and Best Buy). While customer reviews should be taken with a grain of salt, common uses and themes that concern you may raise some flags during your comparison shopping.
Experts Who Contributed To This Article
Best Inflatable Cold Plunge: FAQs
Is cold plunge worth the money?
We totally understand that a cold plunge isn’t in everyone’s budget. But cold exposure doesn’t have to be expensive. You can try a DIY cold plunge or a cold shower—depending on where you live, the water temperature from your faucet or garden hose may be as cool as 55 to 60 degrees Fahrenheit. Added bags of ice can get a DIY ice bath tub even colder.
Who shouldn’t do cold plunges?
Cold plunges and ice baths can spike both your heart rate and breathing. This may not sound like such a bad thing for healthy adults, but rapid heart rate changes may pose dangers for folks with chronic heart problems4, diabetes, and high blood pressure, or those who take medications like beta blockers, which lower blood pressure.
What cold plunge tub does Joe Rogan have?
Joe Rogan uses a BlueCube cold plunge tub in his podcast and training studio.
Can I turn my inflatable hot tub into a cold plunge?
With an expert pool contractor or HVAC professional, you may be able to convert the hot tub you already own into a cold plunge tub. We’re not plumbing experts, so we recommend calling a local professional to see if they can perform a conversion by plumbing in additional chilled water supply and return lines from the chiller to the hot tub. This type of conversion will depend on your current chiller’s capacity and flow rate.
References
- Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Proceedings of the National Academy of Sciences of the United States of America, 111(20), 7379–7384. https://doi.org/10.1073/pnas.1322174111
- Srámek, P., Simecková, M., Janský, L., Savlíková, J., & Vybíral, S. (2000). Human physiological responses to immersion into water of different temperatures. European journal of applied physiology, 81(5), 436–442. https://doi.org/10.1007/s004210050065
- Stanley, J., Buchheit, M., & Peake, J. M. (2012). The effect of post-exercise hydrotherapy on subsequent exercise performance and heart rate variability. European journal of applied physiology, 112(3), 951–961. https://doi.org/10.1007/s00421-011-2052-7
- Williamson, L. (2023, May 9). You’re not a polar bear: The plunge into cold water comes with risks. www.heart.org.









