Best Vitamin D Supplement (2025): 15 Expert-Reviewed Picks to Support Overall Health

Transparent Labs Vitamin D3+K2 is a high-potency plant-based vitamin D3 supplement in softgel form. It uses lichen as its vitamin D3 source to provide 5,000 IU (125 mcg) of vitamin D, or 625% of the recommended daily value. The amount of vitamin D you need daily is listed in both micrograms (mcg) and international units (IU), in which 1 mcg of vitamin D equals 40 IU.

It’s also formulated with 1,000 mcg of vitamin K2 from chickpeas. Vitamin K2⁵ is a necessary part of heart, bone, and cellular function. This combination of vitamin D3 and K2 earns the Transparent Labs supplement a 5-out-of-5-star rating when it comes to formulation.

To enhance the absorption of the fat-soluble vitamin, the vitamin D3 and K2 supplement contains extra virgin olive oil. The starch-based vegetable capsule—made up of tapioca, glycerin, and water—may also protect the vitamin D and K2 within it when compared to animal-based capsules. 

GGR expert tester and senior editor, Erin Chancer, CNC, CPT, scores the Transparent Labs softgels 5 stars for taste, swallowability, and side effects. “These pills are totally inoffensive and don’t give off an aftertaste or oily burps,” says Erin.

While a tasteless and inoffensive pill is great, we also appreciate that Transparent Labs is well-known for their commitment to third-party testing and earns 5 stars in this category. Transparent Labs Vitamin D3+K2 formula is also free from artificial coloring, sweeteners, gluten, and GMOs. Third-party testing and pure ingredients means a higher price too (though you may be able to save some cash with a Transparent Labs discount code).

Sports Research high-dose vitamin D contains an impressive 5,000 IU per capsule which is ideal for folks who have limited access to sunlight. But if 5,000 IUs seems like a lot, you’re not wrong. The general recommendation for vitamin D is around 400 IUs. However, research published in the Journal of Bone and Mineral Research⁶ suggests that because sunshine can provide an equivalent of daily oral 10,000 IU, prolonged intake of high doses should not pose adverse risks. 

Another study from Mayo Clinic Proceedings² suggests people with malabsorptive conditions—such as from a gastric bypass surgery—may require 50,000 IU of vitamin D once weekly or even daily to maintain sufficiency. And, for people with severe vitamin D deficiency, a “loading dose” of 50,000 once weekly (for up to three months) is a commonly applied strategy. 

The bottom line is that a high-dose vitamin D supplement can be both safe and effective, especially when vitamin D status is monitored. This high-dose supplement earns a 5-star rating from our testers in the formulation category.

Our tester scored the Sports Research vitamin D softgels at 5 out of 5 stars for swallowability because they are super small and have a smooth exterior. Plus, these softgels are tasteless and formulated with MCT oil for added absorption. 

The Sports Research high-dose vitamin D supplement is certified gluten-free, non-GMO, third-party tested, and manufactured in a GMP compliant facility. Although it’s tested, it’s not done by one of the industry leading third-party labs, which is why it earns 4-star rating in this category.

Nutricost’s Vitamin D3 supplement is a softgel option with budget top of mind. And when we say budget, we mean it—you can purchase 240 servings for about $0.07 (and that’s even without the subscribe and save options on Amazon). Because the cost works out to less than $0.10 per serving, the Nutricost vitamin D earns a 5-star rating price.

Low cost also doesn’t mean low quality, as it provides a whopping 10,000 IU of vitamin D3. It also contains a touch of the fat source sunflower oil to help aid in the absorption of vitamin D, and taking with a meal (especially with a fat source) can enhance the absorption as well. When it comes to forumulation, this budget pick earns a 5-out-of-5-star rating.

The vitamin D supplement is protected by a softgel capsule produced from gelatin and glycerin, so it’s not a vegan-friendly option. Don’t worry, though, we hand-picked the best vegan vitamin D supplement which will be featured later in this roundup. 

The Nutricost Vitamin D3 supplement is gluten-free and does not contain any added colors or artificial flavors. It’s also processed in a GMP-Compliant facility—meaning there are requirements on sanitation, personnel training, and quality control—and is recommended to be stored tightly closed in a cool, dry place to preserve vitamin D’s integrity.

“I found out a few months ago that I have low vitamin D so my doctor suggested I start supplementing,” says GGR Head of Content Nicole Davis, CPT, PN1-NC. “I’ve definitely noticed a difference in my energy levels since starting to supplement with Nutricost.” 

Utzy Naturals Vitamin D3 + K2 provides an excellent way for plant-based eaters and vegans to supplement with vitamin D. The Pure Encapsulations supplement provides 125 micrograms (mcg)—or 5,000 international units (IU)—of vitamin D3 as cholecalciferol. 

The National Institutes of Health⁷ (NIH) indicates adults should get about 15 mcg (600 IU) of vitamin D daily and increase intake to 20 mcg (800 IU) at age 70 and older. However, the Endocrine Society⁸ states that to maintain adequate vitamin D levels, adults might need at least 37.5 to 50 mcg (1,500–2,000 IU) per day of supplemental vitamin D, and children and adolescents might need at least 25 mcg (1,000 IU).

Vitamin D2 is typically a plant-based dietary supplement source, as vitamin D3 supplements⁹ are often manufactured from animal products—therefore, not naturally vegan-friendly. But as we’ve covered, vitamin D2 isn’t as effective as vitamin D3, which can present a real challenge for those following a vegan-based diet searching for an effective vitamin D supplement. A popular way of creating vegan-friendly vitamin D3 is through lichen¹⁰, a complex life form of fungus and algae.

Now, we can’t confirm nor deny that Utzy Naturals uses lichen in their D3 formula. While their ingredient lineup is all vegan, there’s no official declaration, so you may want to proceed cautiously. That said, this product is third-party tested, manufactured in the United States, and comes with an empty-bottle guarantee you won’t see with a lot of supplements.

Providing 50 micrograms of D3, Ritual Essential for Men 18+ (which also comes in formulas for women and men over 50) is a great option for those looking to get vitamin D as well as other key minerals and vitamins. Just to be clear, 50 micrograms is 250% of the recommended daily value of Vitamin D3, so it’s an excellent source to boost your vitamin D intake.

GGR product tester and certified personal trainer Anthony O’Reilly tested out the men’s formulation and rates the capsules a 5 out of 5 on taste and swallowability. He does warn, however, that “the minty flavor of the pills could be a bit much early in the morning on an empty stomach.” He also rates the multivitamin a 5 out of 5 on side effects, since he didn’t experience any during his testing.

Both men’s and women’s formulations contain vitamin B12, vitamin E, folate, magnesium, vitamin K2, and omega-3 fatty acids. The men’s formula contains a few extra nutrients, however: vitamin A, zinc, and boron. Vitamin A is important in male reproductive health¹¹ and zinc and boron aid in vitamin A and calcium absorption, respectively.

As a multivitamin, Anthony rates the formulation only a 1 out of 5. “There’s no chromium or selenium, and many of the ingredients are less than the recommended daily value,” he explains. Fortunately, vitamin D isn’t underdosed here. For the rest of these vitamins and minerals, this multivitamin should be used to supplement your micronutrient intake.

Ritual was a subscription-based company only, meaning you had to sign up for a monthly subscription for the vitamins. They’ve now opened up the ability to one-time purchase the vitamins, or you can buy a three-month supply in bulk. The subscription will help you save 10% each month; Ritual does offer a money-back guarantee and you can cancel your subscription at any time.

At over $1.20 per serving, Ritual Essential for Men is also a bit more expensive than other multivitamins. It earns a 4 out of 5 for price, however, since it’s not a terrible price—especially considering that they’re third-party tested. You can find out more about Ritual Essential and its different formulations in our Ritual Vitamins review.

When you think chewable, you probably think gummy. But not all want a chewable supplement in gummy form, especially if it’s chock-full of added sugars. Ora Organic Sol Food High-Potency Vitamin D3 + K2 is a chewable tablet sweetened with xylitol, a natural plant-based sugar alcohol with fewer calories and a smaller effect on blood sugar levels. (Keep in mind that xylitol may cause stomach upset in some users.)

This doesn’t mean they aren’t sweet. GGR Senior Staff Writer Caine Wilkes, OLY, USAW-L1, gave these chewables a try and was pleasantly surprised, calling out its distinct citrus flavor and ultimately giving it a 4 out of 5 for taste. 

As for solubility, non-gummy chewables can have a reputation for being gritty or chalky and getting stuck in your teeth. That wasn’t the case with Ora Organic. Caine even gave the chewables a perfect score of 5 out of 5, saying, “It chews right up easily and dissolves in your mouth, too. I had no issues.”

We went a step further and asked GGR Expert Contributor Dr. Bob Iafelice, MS, RDN, LDN, for his opinion on the formula and shared, “The dosage of 5,000 IU vitamin D is consistent with the top supplements out there, and what most adults need. The addition of vitamin K2 (especially MK7—the best form) is very important as it directs the calcium (absorbed by D) to the right places in the body. I give it a 5.”

High praise aside, Dr. Bob did have a statement (or two) about how Ora Organic promotes its products that we thought was too interesting not to share:

“Plant-based supplements are an alternative—they are not better than supplements that the vast majority of people take. Case in point here: They state, ‘The cleaner source of vitamin D3.’ So, are we led to believe that the thousands of other D and K products are unclean? They even disparage lanolin as ‘wool grease.’ Maybe they should be reminded that many lip balms, skin and hair care products, cosmetics, etc., are made from lanolin. It’s fine to promote plant-based products as an alternative, but to say that they are superior to non-plant-based is unsubstantiated—just my two cents.” End rant. 

Apart from branding, we really like that Ora Organic High-Potency Vitamin D3 + K2 is gluten-free, certified vegan, USDA-organic, soy-free, dairy-free, and third-party tested. It also comes with a satisfaction guarantee and will grant you a full refund within 60 days if you’re unsatisfied with your purchase.

Some things are hard to swallow—gas prices, disappointing final seasons (looking at you Game of Thrones), and pills. Literally, some vitamin tablets and capsules can be ridiculous in their size, or a serving consists of downing multiple pills at once. If you find taking vitamin supplements intimidating, you should try a softgel, like True Nutrition Vitamin D3.

The daily dosage is just one softgel; while we haven’t tested out this particular softgel ourselves, our experience with vitamin D softgels is that they’re typically smooth and have a smooth exterior. True Nutrition is the same, where even people who struggle with taking vitamins will have little to no trouble taking this supplement with a bit of water.

True Nutrition Vitamin D3 is simple. Each softgel contains 125 mcg (5,000 IU) of D3 from cholecalciferol, a fat-soluble compound. Furthermore, this is third-party tested, although the test reports are only available upon request. Still, you can rest assured that this vitamin D supplement is pure in its potency and contains a healthy dose of vitamin D to help battle off any deficiency you may have.

It should be noted that anyone with allergies may need to be careful. True Nutrition warns that their vitamin D3 is produced in a facility that also handles milk, soy, egg, nut, tree nuts, fish, and wheat products. While True Nutrition claims to be soy-free, they don’t claim to be free of any of these other allergens, so keep that in mind.

One of the biggest pluses of True Nutrition Vitamin D3 is its price. At about $0.08 per serving, True Nutrition is a budget-friendly vitamin D supplement, another way that this pill is “easy-to-swallow.”

RELATED: True Nutrition Discount Code

Supplementation—much like diet and exercise—is most effective when you’re consistent, so the cost, amounts of servings, and ease of use adds up to a potent vitamin D3 you can take every day with minimal effort to elevate your vitamin D levels and maintain the health of your bones, skin, and heart.

Athletic Greens put itself on our map as one of the best greens powders on the market. But the brand also made its way as the best liquid vitamin D supplements, specifically in liquid form that provides 1,000 IU of vitamin D3 and 200 mcg of vitamin K2. This combination earns Athletic Greens a 5-star formulation rating.

According to the official Athletic Greens website, vitamins D and K2 “work synergistically to support the heart, vascular system, immune system, and respiratory system.” A 2017 study published in the International Journal of Endocrinology¹² supports this, suggesting that joint supplementation of vitamins D and K might be more effective for bone and heart health rather than consuming either alone. 

While vitamins K1 and K2 are both beneficial, vitamin K1 is more involved with blood clotting and Vitamin K2⁵ has pronounced roles in heart, bone, and really overall health. Vitamin K2 is under-consumed, though supplying high doses via supplementation could help consumers reach the required daily intake and improve their health.

The D3+K2 liquid drops are also made with an olive oil base to augment the absorption of both fat-soluble vitamins, as well as vitamin E to preserve freshness. GGR Senior Staff Writer Lauren Strong, CPT, said the liquid does feel a little viscous like olive oil, but because you only have to swallow a few drops, it’s not too bad. She gave it a 4.5-star swallowability rating.

“I honestly didn’t really notice much for side effects, but I fell off the wagon taking this supplement daily and I got sick about two weeks later,” Lauren says. “With the lack of sun in the winter I think supplementing with Vitamin D where I live plays a huge role in overall immune system health.”

Bulletproof A+D+K Gummy is the one and only vitamin D gummy on our list. The Bulletproof A+D+K gummies provide the familiar ingredients vitamins D3 (50 mcg) and K2 (180 mcg), which we’ve learned could be a synergistic power duo. But how do vitamins A and K1 fit in?

Bulletproof’s website details the “three essential vitamins that help your body work better when taken together. Instead of taking a separate vitamin A gummy, vitamin K gummy, and vitamin D gummy, this is your one-stop-shop for bone, heart, and immune support.” 

RELATED: Bulletproof Coupon Code

Vitamin A¹³—also a fat-soluble vitamin—supports normal vision, the immune system, reproductive health, and growth and development. And as we just recently touched on, vitamins K1 and K2 are both beneficial but vitamin K1⁴ plays a larger role in blood clotting and is often administered as a medication. This is why newborns receive a vitamin K1 injection shortly after birth: to prevent the potentially lethal vitamin K deficiency bleeding.

Vitamins aside, the orange strawberry-flavored gummies do not contain any added sugars. Instead, they are sweetened with the sugar alcohols xylitol and erythritol, as well as the natural sweeteners monk fruit and stevia leaf extracts. Bulletproof earns a 5-star rating from our testers when it comes to forumulation due to the low-sugar profile and unique vitamin combination.

“These are SO GOOD,” says GGR expert contributor Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, who scored the Bulletproof gummies 5 out of 5 stars for taste.

“I’m almost out of these gummies and I’m really sad about it. The Orange Strawberry flavor is so tasty and tropical. I look forward to taking these every day.”

While not totally obvious on the vitamin D’s product page, a little poking around the Bulletproof site tells us their supplements only contain high-quality and “clean” ingredients provided in science-backed doses. They’re also free of GMOs, dyes, soy, gluten, and artificial fillers. 

Thorne Vitamin D+K2 Drops are a purposeful, synergistic blend of vitamins D and K2 to support bone, immune, and cardiovascular health. With each 2-drop serving, you’ll specifically be taking in 25 mcg (1,000 IU) of vitamin D3 and 200 mcg of vitamin K2. 

The vitamin D drops also contain MCT oil to enhance absorption, as well as mixed tocopherols to preserve freshness. It’s also free of gluten and dairy-free, devoid of artificial flavors, and recommended to be stored in a cool, dry place (and not refrigerated). 

To help ensure the accuracy of the dosed drops, the Thorne vitamin D supplement comes with a self-dispensing tip. The top disperses individual drops, which Thorne says you might experience a delay between them for safer dosing, though they also encourage dispensing onto a spoon before consuming can help you get the right dosage. 

GGR Head of Content Nicole Davis, CPT—who was initially supplementing with the Nature Made Vitamin D3 softgels—has since switched to the Thorne liquid vitamin D. She scored both taste and swallowability of this liquid vitamin D at 5 out of 5 stars.

“These drops are tasteless, and I love that you can mix it into a beverage. I find them easier than taking a pill everyday. And, I haven’t noticed any difference in benefits from the softgels I was taking, which is a good thing as I definitely noticed better energy when I first started taking vitamin D,” says Nicole.

According to Thorne’s website, the US-manufactured and FDA-regulated supplement brand is trusted by 45K+ healthcare professionals, 100+ sports teams, 10K+ pro athletes, and U.S. Olympic teams. Thorne is also an official collaborator with Mayo Clinic, as well as the official supplement partner of CrossFit and UFC. Thorne has several NSF-Certified for Sport products, and while their vitamin D and K drops aren’t one, their transparency still gets them a 4-star rating for third-party testing.

Garden of Life Raw Whole Food Vitamin D is formulated with whole food nutrition and contains a heavy dose of vitamin D3—5,000 IU to be exact. With such a large dose, compared to other products on our list, it’s urged to consult your healthcare practitioner before starting the supplement.

Vitamin D might be the nutrient of interest, but it cannot be overshadowed by the other 20+ whole food ingredients it contains. For that reason, it earns a 5-star rating for its formulation. Kate Meier, GGR editorial team member, scored the capsule’s taste a 4 out of 5, saying, “You might notice a bit of a plant-like taste from the fruit and vegetable blend, but it’s not strong. I don’t think it’d be too much for most people.”

If the flavor is a bit much, it at least goes down easy. Kate rated the swallowability a 5 out of 5. “It’s just one capsule, and while the capsule may be large, it’s very easy to take, and I never had any issues,” she adds.

We’ll first note the vitamin D supplement is joined with omega-9—a lipid base sourced from organic green chlorella (a type of algae)—to promote absorption. It also provides a raw organic blend of live probiotics and digestive enzymes to further enhance the absorption of nutrients, although we also recommend checking out the best probiotics to optimize your gut and overall health.

The robust vitamin D formulation also contains an organic fruit and vegetable blend of apple, beet, and broccoli, amongst many others down the colorful alphabet. Their addition is intended to provide antioxidants, vitamins, and nutrient cofactors that help drive essential chemical processes in the body. 

The whole food supplement is also certified by the nonprofit B Lab to meet rigorous standards related to social and environmental performance, accountability, and transparency. It’s also certified non-GMO, gluten-free, and kosher and manufactured without high heat, synthetic binders, fillers, artificial flavors, artificial sweeteners, artificial colors, and other additives.

Garden of Life also prides itself on its traceability, meaning each ingredient can be traced back to its source, and partnering with charitable organizations and foundations. They were also the first vitamin and supplement brand to be Certified Carbon Neutral and are committed to sustainable practices. For this reason, Garden of Life earns a 5-star rating for third-party testing.

Carlson Labs Kid’s Super Daily D3 + K2 is formulated for children aged four years or older, specifically providing 25 mcg (1,000 IU) of vitamin D. The amount of vitamin D matches some of our picks for adults, so is this too much or just right for the kiddos?

The NIH recommends⁷ infants from 0-12 months get 10 mcg (400 IU) of vitamin D each day and graduate to an adult dose of 15 mcg (600 IU) at age 1. However, the Endocrine Society says that children one year and older require at least 600 IU daily to maximize bone health. 

The Endocrine Society further states at least 1,000 IU of vitamin D daily can help raise blood levels consistently. And under medical supervision, maintaining tolerable upper limits (UL) of vitamin D should be at least 3000 IU/d for children aged 4 to 8 and 4000 IU/d for everyone over 8 years of age. However, higher levels of 4000 IU/d for children 1 to 18 years old may be needed to correct vitamin D deficiency.

Preventing and correcting vitamin D deficiency is essential at all life stages, but especially in growing children to support their growing bones and bodies. Adequate vitamin D also reduces the risk of rickets, a condition described as the softening and weakening of the bones, particularly in children ages 6 to 24 months.  

GGR Head of Content (and mom of three) Nicole Davis, is no stranger to Carlson vitamin D drops. “With my second we went through two different types of vitamin D before trying this brand…she had a bad reaction to others (we think), crying super duper hard, and was just so unhappy. Something did not sit right with her. In my delirium at 2 a.m. with a screaming newborn, I remember Googling vitamin D drops and reading reviews about these so I thought I’d try them. Voila!”

Nicole scored taste, swallowability, and side effects all at 5 out of 5 stars for these Carlson drops.

Carlson vitamin D supplement provides 22.5 mcg of vitamin K2 as well. While we’ve explored the benefits of vitamin K2 for adult health, a 2022 review¹⁴ examining the impacts of vitamin K2 on children’s health points out children have the highest vitamin K needs. Vitamin K2 is shown to be safe and effective for children and promotes bone health, blood clotting, and a healthy heart. 

The review further suggests that 45 to 50 mcg of vitamin K2 is an appropriate intake range for children, although the supplement contains about half of the vitamin K2 recommendations. Parents and caregivers can help fill in the remaining needs with vitamin K2-rich food sources¹⁵, including cheese, milk, and other fermented foods and animal products. 

Overall, even though everyone benefits from seeking medical assistance regarding their vitamin D and nutritional needs, it’s a critical step for children. Before starting this product, or any other supplement for that matter, please consult with your child’s pediatrician for their utmost safety. 

The D3+K2 supplement also contains MCT oil and an antioxidant blend—of d-alpha tocopherol and rosemary extract—to enhance absorption and freshness. The formulation comes in unflavored vegetarian drops, that can be added to food or a drink, to lower any intake resistance from the little recipient. 

Also rest easy knowing the kid’s vitamin D supplement is free of GMOs, soy, gluten, dairy, and artificial preservatives. It’s also tested to meet potency and purity standards. 

One of the unique features of vitamin D is that it can be absorbed through the skin from sunlight; however, some studies suggest¹⁶ that melanin can inhibit vitamin D production and absorption in the skin. Therefore, darker-skinned men and women have a greater chance of being deficient in the sunshine vitamin. 

For women of color who may need to offset a vitamin D deficiency, there’s Mela Vitamins Daily Essentials for Women, a daily multivitamin made for and designed by women of color to aid in vitamin D deficiencies, with 60 micrograms of the vitamin—300% of your recommended daily value.

“I love the amount of vitamin D in this multivitamin,” says our product tester and registered dietitian Destini Moody. “Not only is science starting to show most of us likely need more than the current recommendation, but women with darker skin are much more likely to be deficient, so a megadose is awesome in a product like this.”

Along with vitamin D, there are other vitamins and minerals present, and all near or above the recommended daily value, earning Mela Vitamins a 5 out of 5 for its formulation. Among notable ingredients is vitamin B12, used in the body for healthy red blood cell formation¹⁷, and vitamins A and E, which can boost your skin health¹⁸. There’s even a probiotic blend of five strains to aid in gut health.

Destini rates the taste of the veggie capsules a 4 out of 5, saying that the capsules have a stale flavor. “If you don’t let them rest on your tongue for too long, it’s not too bad,” she adds. They can be a bit of a hassle if you have trouble swallowing pills, though; Destini rates the swallowability a 3.5 out of 5. “They aren’t huge by any means, but having to take two of them at a time wasn’t my favorite thing in the world,” she explains.

One last call out is the price. At $1.33 per serving, these are pricey—even for a multivitamin. Destini rates the price a 3 out of 5 and admits the price is steep, especially when these multivitamins aren’t third-party tested. “In their defense, though,” Destini adds, “the thoughtful formulation composed specifically for darker-skinned women is something you won’t find in many other places.”

As established, vitamin D can be an important part of bone health as it helps the body better absorb the calcium needed to support healthy bones and potentially prevent osteoporosis. For those wanting a vitamin D supplement that’s geared toward improving and supporting bone health, there’s Thorne Advanced Bone Support.

In addition to 25 micrograms of vitamin D, Advanced Bone Support contains B vitamins, calcium, magnesium, and boron—all used to support bone health. A 2023 review¹⁹ suggests that calcium taken with vitamin D can increase bone mineral density, which can help prevent or reduce the symptoms of osteoporosis as you age.

While we haven’t tested out this bone health supplement yet, we’ve tried out Thorne supplements before and can recommend them because of their transparency and strong formulation of many products, like Thorne Creatine.

Many of Thorne’s products are also third-party tested, being NSF Certified for Sport. While Thorne Advanced Bone Support isn’t NSF-certified itself, Thorne is very transparent about their ingredients and formulations, screening all ingredients for contaminants, so you should feel confident in what you’re taking.

Aside from large doses of vitamins D, B6, and B12, other vitamins and minerals are underdosed, so this won’t be a good source for your daily requirements. Think of this as the name implies: It’s a support to your current diet. At $0.42 per serving, you won’t break the bank adding this to your current supplements and vitamins, either.

Providing 50 micrograms of D3, Ritual Essential for Women 18+ has a nice amount of vitamin D, as well as other key minerals and vitamins. Also available in a men’s formula, both provide a whopping 250% of the recommended daily value of Vitamin D3.

GGR product tester Frieda Johnson, CNC, tested these vitamins for our team. She said these were a great option because they didn’t hurt her stomach as much as other multivitamins usually do, which is why these earned a 5-star rating for side effects—because she didn’t experience any.

The women’s formulation contains in addition to vitamin D:

• Vitamin B12
• Vitamin E
• Folate
• Iron
• Magnesium
• Vitamin K2
• Omega-3

While we do appreciate the vitamin D content in this formula, as a multivitamin, Ritual lacks selenium and chromium, and doesn’t meet the recommended daily value of many of the other ingredients. For that reason, it earns a 1 out of 5 for formulation. It can still be used as a multivitamin, so long as you’re extra sure to get plenty of micronutrients in your diet.

Frieda scored these multivitamins 5 out of 5 stars for taste and swallowability. Frieda was thrilled to find that these capsules have a minty flavor. “It’s quite pleasant; definitely preferable to a typical pill flavor!”

Originally a subscription-only service, Ritual offers single purchase and bulk purchases (which save the most money). Whichever way you choose, they do offer a money-back guarantee, and you can cancel your subscription at any time.

These vitamins are a little more expensive than other multivitamins. However, they are third-party tested, which makes the price much easier to digest, much like these vitamins. (Plus, you might be able to save more with our exclusive Ritual promo code.)