All Workout Guides
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Read more: How to Be a Good Spotter: Your Guide to Proper Spotting TechniqueHow to Be a Good Spotter: Your Guide to Proper Spotting Technique
Do you know how to be a good spotter? Check out our guide featuring tips and techniques for becoming a skilled spotter on some of the most common lifts!
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Read more: What Muscles Does The Bench Press Work? Plus Benefits of Bench PressWhat Muscles Does The Bench Press Work? Plus Benefits of Bench Press
What muscles does the bench press work? We review studies and dive deep to determine what muscles work hardest during this popular lift!
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Read more: What Muscles Do Push-Ups Work? Plus Benefits of Push-UpsWhat Muscles Do Push-Ups Work? Plus Benefits of Push-Ups
What muscles do push ups work? We’re dishing out facts to determine what muscle groups get targeted most during this excellent bodyweight exercise!
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Read more: The 6 Best Air Bike Workouts to Target Your Entire BodyThe 6 Best Air Bike Workouts to Target Your Entire Body
We’ve got the best air bike workouts to get those legs and those lungs burning during your next ride.
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Read more: Hex, Round, Square: Does Dumbbell Shape Actually Matter?Hex, Round, Square: Does Dumbbell Shape Actually Matter?
Does one dumbbell shape get you into shape any faster than another? We break down common dumbbell shapes in search of answers!
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Read more: How to Deadlift With Dumbbells: Tips on Form and How to Get StartedHow to Deadlift With Dumbbells: Tips on Form and How to Get Started
No barbell? No problem! We break down how to deadlift with dumbbells so you can still get your reps when there’s no barbell in sight!
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Read more: 9 Strength-Building Exercises for a Muscle-Pumping Dumbbell Chest Workout9 Strength-Building Exercises for a Muscle-Pumping Dumbbell Chest Workout
Looking for exercises to add to your dumbbell chest workout? We have nine trainer-recommended movements to grow strength and muscle.
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Read more: How To Do Quad Extensions: Benefits and Variations to TryHow To Do Quad Extensions: Benefits and Variations to Try
Quad extensions– what are they, and what can they do for you and your fitness goals? All this and more in our how-to guide about quad extensions!
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Read more: What Muscles Do Chin-Ups Work? The Answers, And Why You Should Do ThemWhat Muscles Do Chin-Ups Work? The Answers, And Why You Should Do Them
What muscles do chin-ups work? Our personal trainer breaks down the movement and what you can expect from this exercise.
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Read more: Common Treadmill Injuries And How to Avoid ThemCommon Treadmill Injuries And How to Avoid Them
Hip, knee, foot, and ankle pain are the result of treadmill injuries that can be avoided with proper running technique and other precautions.
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Read more: Benefits Of Running On The Beach: Become a Better RunnerBenefits Of Running On The Beach: Become a Better Runner
Running on the beach can improve running economy, burn more calories, and improve mental health. It’s lower impact, too. Here’s everything you need to know.
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Read more: 7 Types of Strength Training: What the Pros Want You To Know7 Types of Strength Training: What the Pros Want You To Know
Did you know there are different types of strength training? Seven, in fact! We cover each, and ways to improve them, in our handy dandy guide!