All Workout Guides
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Read more: Kettlebell Swings: How (And Why) to Add Them To Your RoutineKettlebell Swings: How (And Why) to Add Them To Your Routine
Are you looking for a high-intensity exercise that provides a full-body workout? Kettlebell swings might be just the thing!
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Read more: How to Do Leg Extensions at Home: All You Need Is a DumbbellHow to Do Leg Extensions at Home: All You Need Is a Dumbbell
Looking to build killer quads from the comfort of home? Grab a dumbbell and check out our guide on how to do leg extensions at home!
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Read more: The Best Bent-Over Row Alternatives, According to a Personal TrainerThe Best Bent-Over Row Alternatives, According to a Personal Trainer
These 10 bent-over row alternatives can add muscle and strength to your workout routine when doing the traditional movement isn’t an option.
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Read more: Strength Training for Runners: More Strength, More Mileage, More PRsStrength Training for Runners: More Strength, More Mileage, More PRs
Strength training for runners is critical for injury prevention, not to mention it brings the benefits of power and muscular endurance. Get started here.
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Read more: Try Our Beginner-Friendly Ultimate 30-Day Pull-Up Progression Plan (2025)Try Our Beginner-Friendly Ultimate 30-Day Pull-Up Progression Plan (2025)
Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.
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Read more: No Machine? No Problem! How to Do Back Extensions at Home: 6 VariationsNo Machine? No Problem! How to Do Back Extensions at Home: 6 Variations
If you’re limited on equipment, it can feel like you’re unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!
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Read more: How to Rack Pull: The Exercise You Should Be Doing to Deadlift HeavierHow to Rack Pull: The Exercise You Should Be Doing to Deadlift Heavier
The rack pull is a great exercise for improving deadlift technique and pushing past plateaus. Learn how to rack pull and more from our handy dandy guide!
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Read more: The 13 Best Exercises for a Lat WorkoutThe 13 Best Exercises for a Lat Workout
Add these 13 exercises to your fitness routine to get the best lat workout in a commercial gym or right in your home gym.
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Read more: Get Into a Kettlebell Flow With These 4 WorkoutsGet Into a Kettlebell Flow With These 4 Workouts
Get a great workout with our trainer-recommended kettlebell flow to improve your grip strength and conditioning and to burn unwanted fat.
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Read more: The Age-Old Debate of Working Out When Sore: When is it Too Much?The Age-Old Debate of Working Out When Sore: When is it Too Much?
Everything you need to know about working out when sore and when it’s time for a rest day.
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Read more: Expert Tips: How to Do a Leg Press at HomeExpert Tips: How to Do a Leg Press at Home
No machine? No problem! We have several tips on how to do a leg press at home and still get a good pump!
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Read more: How to Master the Double Kettlebell Swing and Why You Should Do ItHow to Master the Double Kettlebell Swing and Why You Should Do It
Why should you do the double kettlebell swing? And how do you do it? A personal trainer weighs in.