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GGR Score: 4.4
Product Highlights
- Adjustment ladder on back of the pad
- Ladder positions cut into the pad for quicker adjustments
- Bronze oil brushing allows for smooth rotation of adjustment points
- Rubber bumpers grip the floor to prevent the bench from sliding
- Vertical storage keeps pad off the ground
Video Review
In-Depth Review
Stray Dog Bench Review (2025): Although It’s Pricey, This Is The Adjustable Bench of Your Dreams
Author: Lauren Strong, CPT
Will you be making room for this American-made adjustable bench in your home gym? Read all about it in our Stray Dog Bench review.
Read the full review.
Pros & Cons
Pros
- 2 pad options
- Holes on the back for attachments
- Ladder placed in the back for easier access
- Vertical storage saves space
- Has holes for rack attachments when seat is inclined
Cons
- More expensive than other benches
Specs
| Weight range | 20–200 lbs |
|---|---|
| Dimensions | 17” H x 24” W x 58” L |
Product Summary
The Stray Dog Strength Alpha Bench is great for those looking for a versatile high quality bench.
