BenchBlokz move beyond traditional board presses by replacing the “boards” themselves with a simple, portable, all-in-one unit—compatible with most standard barbells. So, rather than dragging 2×4’s to the gym and seeking out a volunteer board holder, lifters can now use BenchBlokz on their own to set a customized, stable “sticking point” for the barbell above their chest; from as little as 0.75” to as high as 7.5”.
Whether you’re rehabbing from an injury, working on form through half reps, or just looking to reduce shoulder rotation and keep the tension in the pecs and triceps as you bench, BenchBlokz offer a durable and dependable option for lifters of any size and skill level. They’re available here in two size configurations, sold separately:
Small BenchBlokz: Includes 3 built-in barbell slots equivalent to elevating the bar ½ board (0.75”), 1 board (1.5”) or 2 boards (3”) above the chest.
Large BenchBlokz: Includes 4 built-in barbell slots equivalent to elevating the bar 2 boards (3”), 3 boards (4.5”), 4 boards (6”) or 5 boards (7.5” above the chest).
Both styles of BenchBlokz weigh less than 1 LB are can be easily carried in a gym bag. Weight tested to more than 1,000 LBS.
- Alternative to wood boards for elevated board presses
- Size Options: Small (½, 1 & 2 “Boards”) or Large (2, 3, 4, or 5 “Boards”)
- Fits most standard barbells
- Weight: Less than 1LB
- Color: Black with BenchBlokz branding
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