Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0 product image

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.


The Rogue Adjustable Bench 3.0 has tons of features we love, like:

  • Made in the USA
  • 10 back pad adjustments
  • 3 seat positions
  • Little gap
  • Great pad
  • 3×3 11-gauge steel construction
Manufacturer: Categories: ,
Made in USA

Video Review

See our in-depth review of the Rogue Adjustable Bench 3.0 below.

Pros & Cons

What we like about the product...

  1. A lot of adjustment options for a ladder-style bench 
  2. There’s barely a pad gap at most angles, and sometimes there’s none 
  3. Very stable and portable 
  4. Made in the USA
  5. Heavy duty and made to last

What needs improvement...

  1. All the parts are in separate boxes, so assembly can take a while 
  2. Other benches, though maybe not quite as good, may provide a better value 
  3. Not an FID bench as there is no decline position

Product Summary & Specs

The Rogue Adjustable Bench 3.0 is one of the brand’s best benches to date. Yes, its price tag is a little steep, but if you have the money, you get a lot of bang for your buck.

Made in the USA





Lifetime frame, 90-day upholstery

Cover Material


Frame Material

11 gauge steel


52 in

Pad Gap


Pad Height

17.5 with bench

GGR Reviews

Rogue Adjustable Bench 3.0
Rated ERROR out of 5 stars
0 ratings
Tried it? Review this product

Be the first to review “Rogue Adjustable Bench 3.0”

Use one of the allowed file type: jpg,png,gif. The max size allowed is : 5 MB.


    There are no reviews yet.

    Author Spotlight

    Kate has nearly two decades of experience working in both the fitness and content industries. On the fitness side, she has worked in a number of settings: youth athletics, owned a CrossFit affiliate, personal training, weightlifting coach, CrossFit coach, and fitness floor consultant at a YMCA. Personally, Kate enjoys competing in weightlifting and stores her barbell in her bedroom.Certifications:NASM Certified Personal Trainer CrossFit Level 1 Trainer USA Weightlifting Level 1 Trainer

    Author: Kate Meier Contact: