Rogue GH-1 GHD

4.4/5

Builtscore

4.4 out of 5 based on 10 customer ratings
Based on 10 Ratings

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PRODUCT HIGHLIGHTS

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.Our compact, portable Glute Ham Developer is manufactured in the USA from 2×2″ and 2×3″ 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability.

Manufacturer: Category:
Made in USA

Product Summary

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.Our compact, portable Glute Ham Developer is manufactured in the USA from 2×2″ and 2×3″ 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Specs

Made In USA

Yes

Color

Black

Product Weight

195 LB

Length

68.5"

Width

45"

Height

49" (43" to top of hip pad)

Steel Notes

2×2" and 2×3" 11- Gauge Steel

Foot Print

68.5" x 45"

Other Product Specs

3/8" and 1/2" hardware

Upholstry

Vinyl

GGR Community Reviews

Rogue GH-1 GHD

GGR BuiltScore: 4.33/5
4.4 out of 5

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