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GGR Score: 4.5
Product Highlights
- 2 machines in 1
- Nordic curl bench and back extension machine
- Fully adjustable to fit most people
- Compact footprint at 41” x 25”
- 11-gauge carbon steel main frame
- Custom-molded self-skinning polyurethane foam
- 35- to 55-degree adjustments for back extension
- 15, 30, or 45 degrees for assisted Nordic curls
Video Review
In-Depth Review
Shogun NORD-EX Review (2025): Train Your Entire Posterior Chain
Author: Caine Wilkes, OLY, CNC, USAW-L1
Read on for our thoughts on this extremely innovative piece of equipment, designed to train the entire posterior chain, in our Shogun NORD-EX review.
Read the full review.
Pros & Cons
Pros
- Adjustable angles for back extension and assisted Nordic
- High-quality, heavy-duty materials
- Compact footprint
- Able to store with caster wheels and handle
- Innovative design
- Free shipping in the Continental U.S.
Cons
- Expensive
- Ships in 3 separate boxes
Specs
| Declines? | No |
|---|---|
| Weight | 126 lbs |
| Rating | 4.5 |
| Weight Capacity | 500 lbs |
| Material | 11-gauge carbon steel |
| Adjustable? | Yes |
| Nickname | Shogun NORD-EX |
| Bench Height | unlisted |
| Warranty | Metal parts and welds: 3 years |
Product Summary
A truly innovative product, the NORD-EX is a fully adjustable Nordic bench that can be converted into a fully adjustable back extension machine. Able to adjust in multiple angles for a back extension as well as an assisted Nordic curl, the NORD-EX can also be folded and stored away, leaving it a very compact footprint when not in use. At just under $1,000, it’s a bit pricey, but the innovative design is built with quality, heavy-duty materials.
