Rogue Echo GHD

Rogue Echo GHD
Rogue Echo GHD
Rogue Echo GHD
Rogue Echo GHD
Rogue Echo GHD
4.7/5

Builtscore

4.6666666666667 out of 5 based on 6 customer ratings
Based on 6 Ratings

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PRODUCT HIGHLIGHTS

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit.

Manufacturer: Category:
Made in USA

Product Summary & Specs

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3×3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks. For Infinity owners, a Rogue 2×3 Echo GHD is also available.The Echo GHD comes standard with a 30″ x 24″ (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3×3″ Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, “grabber” fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.Many athletes already know the benefits of GHD training– from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3×3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Made In USA

Yes

Color

Black

Length

30" (Pad)

Width

24" (Pad)

Height

10" (Pad)

Foot Print

30" x 24" (Pad)

Upholstry

Vinyl

GGR Reviews

Rogue Echo GHD
Rated 4.6666666666667 out of 5 stars
6 ratings
GGR Builtscore: 4.7/5
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    6 reviews for Rogue Echo GHD

    Author Spotlight

    Coop is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.