REP GHD – Glute Ham Developer

REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
REP GHD - Glute Ham Developer
4.2/5

Builtscore

4.1666666666667 out of 5 based on 6 customer ratings
Based on 6 Ratings

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PRODUCT HIGHLIGHTS

Rep GHD

The Rep Glute-Ham Developer (GHD) is made for working the posterior chain muscles – glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles – as we are usually quadricep dominant from squats, running, sports, etc.

Manufacturer: Category:

Product Summary

Rep GHD

The Rep Glute-Ham Developer (GHD) is made for working the posterior chain muscles – glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles – as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some hardcore abdominal workouts too!

Our GHD includes many advanced features:

  • Band pegs for resistance work
  • A bearing system for the footplate which makes adjustments for height very quick and easy
  • A mounting footplate to make it easy to get on and off the glute ham developer
  • Wheels on the back make it easy for one person to move
  • Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit
  • A commercial quality GHD for a home gym price. Check out the video below for more details and a walk-through!

Assemble difficulty: Easy, 15-20 minutes

Specs: Dims: 42″ high (top of butt pads), 70″ long, 36″ wide, 150 lbs. Footplate measures 21×15″

Specs

Made In USA

No

Color

Black

Product Weight

150 LB

Length

70"

Width

36"

Height

42"

GGR Community Reviews

REP GHD - Glute Ham Developer

GGR BuiltScore: 4.4/5
4.1666666666667 out of 5

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