Rep GHD – Glute Ham Developer

Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
Rep GHD - Glute Ham Developer
4.2/5

Builtscore

4.1666666666667 out of 5 based on 6 customer ratings
Based on 6 Ratings

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PRODUCT HIGHLIGHTS

Rep GHD

The Rep Glute-Ham Developer (GHD) is made for working the posterior chain muscles – glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles – as we are usually quadricep dominant from squats, running, sports, etc.

Manufacturer: Category:

Product Summary & Specs

Rep GHD

The Rep Glute-Ham Developer (GHD) is made for working the posterior chain muscles – glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles – as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some hardcore abdominal workouts too!

Our GHD includes many advanced features:

  • Band pegs for resistance work
  • A bearing system for the footplate which makes adjustments for height very quick and easy
  • A mounting footplate to make it easy to get on and off the glute ham developer
  • Wheels on the back make it easy for one person to move
  • Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit
  • A commercial quality GHD for a home gym price. Check out the video below for more details and a walk-through!

Assemble difficulty: Easy, 15-20 minutes

Specs: Dims: 42″ high (top of butt pads), 70″ long, 36″ wide, 150 lbs. Footplate measures 21×15″

Made In USA

No

Color

Black

Product Weight

150 LB

Length

70"

Width

36"

Height

42"

GGR Reviews

Rep GHD – Glute Ham Developer
Rated 4.1666666666667 out of 5 stars
6 ratings
GGR Builtscore: 4.2/5
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    6 reviews for Rep GHD – Glute Ham Developer

    Author Spotlight

    Coop is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.

    Author: Cooper Mitchell Contact: coop@garagegymreviews.com