Pliability
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PRODUCT HIGHLIGHTS
Encourages better movement patterns, increased recovery, and promotes longevity
Incorporates elements of mobility, yoga, prehab, rehab, recovery, and mindfulness
Integrates with various health apps and devices
Create your own program to fit your specific needs
Pros & Cons
What We Like...
- Many routines features an athlete you know and love
- Can sort routines by muscle group they target
- Can also sort routines by length
- Ability to download routines to follow when you don’t have service
- Very beginner-friendly
What Needs Improvement...
- Trial period is only 7 days long
- Can’t play music on the same device when streaming sessions
- Thursday routines are long
Summary
Pliability helps athletes with mobility and recovery, as well as mindfulness. The programming is highly customizable based on your needs, as each body moves differently.
