Product Highlights
The GHR is regarded as one of the best all-around investments you can add to your training program. Regardless if it’s a home gym, private gym, training center, or university weightroom, the GHR is a must.
Manufacturer: Categories: Glute Ham Developers (GHD)Product Summary
The GHR is regarded as one of the best all-around investments you can add to your training program. Regardless if it’s a home gym, private gym, training center, or university weightroom, the GHR is a must. \n \nThis is one of the few movements that will make every athlete (regardless of sport) better because the strength of your calves, hams and glutes are complete game changers. When you can make these muscles stronger and work as a unit, your progress will go through the roof. \n \nYou won’t find a higher quality GHR at this price that will be at your door within a couple weeks. \n \nThis is also great for… \nGlute Ham Raises \nBack Raises \nBilateral Leg Lifts \nOne Leg Glute Ham Raises \nOne Leg Back Raises \nSide Bending Torso Training \nRussian Twists \nStanding Inclined Tricep Extensions \nStanding Inclined Dumbbell Presses \nStanding Ab Work with bands (attached to foot plate) \nUpper Back Stretching \n…and a great place to lean between sets \n \nFeatures: \n \n* Fully adjustable footplate \n \n* 21″ Wide heavy duty round pad covered in high grade naugahyde. \n \n* Power coated finish <br. \n* 69″L x 22″W X 48″H
