This app connects you with a virtual trainer to coach you through your training, nutrition, and more. Find out more in our FlexIt Fitness review.
A common question people trying to change their body composition ask is, "Does protein make you gain weight?" Let's talk about it!
Updated: April 17, 2023 By: Megan Toomey, MS, RD, CSR, LDN
Unsure of what type of treadmill would be best for you? Dive in with us as we put the slat treadmill vs belt treadmill to explore your options.
Updated: March 31, 2023 By: Stacey L. Nash, CPT
In our JYM pre-workout review, find out how the formulation stacks up against current scientific evidence on ergogenics.
Updated: July 18, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1
