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Coffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of Joe

Learn everything you need to know about using coffee as an effective pre-workout, including benefits, side effects, and how much to drink before exercise.

Updated: February 8, 2024 By: Sharon Lehman, RD

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The Best Creatine Alternatives That Help with Muscle Growth

A registered dietitian explains the best creatine alternatives for anyone who’s still looking to pack on quality muscle.

Updated: February 13, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD

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HigherDOSE Infrared Sauna Blanket Review (2024): Sauna Session Anywhere, Anytime

Some of the best home saunas available on the market promise increased blood flow, detoxifying effects, and deep relaxation. But these promises come at a premium, with many at-home saunas priced between $5,000 to $10,000. So what happens when you don’t have the cash (or space) for this type of self care? Well, you don’t have to be left out in the dark anymore. In this HigherDOSE Infrared Sauna Blanket review,  » Read more about: HigherDOSE Infrared Sauna Blanket Review (2024): Sauna Session Anywhere, Anytime  »

Updated: January 12, 2024 By: Lauren Strong, CPT

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8 Best Glute Machines to Get Your Backside in Shape (2024)

Our experts ranked the best glute machines to get your backside in shape this year.

Updated: January 19, 2024 By: Lauren Strong, CPT

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Rootine Vitamins Review (2024): Multivitamin Doses Based On Your DNA and Blood Test

Did you know the best multivitamins for women are formulated differently from the best multivitamins for men? Because of female biological differences, women’s multis often have different (and higher) doses of calcium, folate, and iron. Can you imagine not just taking a multivitamin based on the needs of your chromosomes, but a multivitamin personally designed for you? It’s now possible to use your own DNA to determine your nutrient requirements.   » Read more about: Rootine Vitamins Review (2024): Multivitamin Doses Based On Your DNA and Blood Test  »

Updated: January 3, 2024 By: Lauren Strong, CPT

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Horizon Fitness Coupon Code (2024)

Horizon Fitness offers quality cardio machines, lifetime frame warranties, and excellent financing options. Below we’re going to highlight ways for you to save at checkout (including Horizon Fitness coupon codes).Horizon Fitness has some of the best folding treadmills for home gyms in addition to other home cardio equipment like ellipticals, exercise bikes, and rowers. The brand is known for exceptional durability and offers lifetime frame warranties on all cardio equipment,  » Read more about: Horizon Fitness Coupon Code (2024)  »

Updated: December 1, 2023 By: Lauren Strong, CPT

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Best Healthy Meal Delivery Service (2024): Healthy Eating Has Never Been Easier

The best healthy meal delivery services offer convenient, tasty, and nutritionally dense meals for easy and healthy weeknights.

Updated: January 19, 2024 By: Amanda Capritto, CPT, CNC, CES, CF-L1

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The 10 Best Lever Arm Exercises to Build Strength

We’ve got the best lever arm exercises to build upper- and lower-body strength that can be done on your squat rack at home.

Updated: October 13, 2023 By: Roger Lockridge

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Does Protein Make You Gain Weight?

A common question people trying to change their body composition ask is, "Does protein make you gain weight?" Let's talk about it!

Updated: April 17, 2023 By: Megan Toomey, MS, RD, CSR, LDN

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Slat Treadmill vs Belt: Should You Pay More for Slats?

Unsure of what type of treadmill would be best for you? Dive in with us as we put the slat treadmill vs belt treadmill to explore your options.

Updated: March 31, 2023 By: Stacey L. Nash, CPT

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JYM Pre-Workout Review (2024): Great Pumps, But Lacking Longevity

In our JYM pre-workout review, find out how the formulation stacks up against current scientific evidence on ergogenics.

Updated: July 18, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1

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