Nike Metcon 1 vs. Nike Metcon 2

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

The Nike Metcons are some of the most popular CrossFit shoes available. With the release of the Nike Metcon 2’s, many are asking what the differences are. Here’s what we see.

4.33 Nike

Nike Metcon 2 Shoes

HIGH-INTENSITY SUPPORT AND FLEXIBILITY. The Nike Metcon Repper DSX Men's Training Shoe is designed to withstand the demands of cross-training and keep you moving at full speed.

CHECK PRICE

Nike with the release of the Nike Metcon 2 has drawn in the functional fitness/CrossFit community even more.

To see all of the Nike Metcon 1 colors, click here.

RELATED: Best Training Shoes

What are the differences?

I’ll be honest, they look pretty similar.

BUT, it appears Nike has mainly taken the opinions of their athletes to improve the overall durability and feel of the Metcon 2 over the first iteration.

So, this is what Nike has changed on the Nike Metcon 2:

Increased durability overall, especially in the toe and forefoot area.Increased heel padding.Heel-plate for reduced friction on stress points during Handstand Pushups (this actually does make a big difference.)Increased ventilation throughout, most notably on the arch area.Footbed no longer squeaks or moves around (very annoying on the 1’s.)Slightly widerin the forefoot.Heel slip eliminated (big problem with the 1’s)

These are the main differences from the Nike Metcon 1’s outside of the colorways and Nike ID.

4.33 Nike

Nike Metcon 2 Shoes

HIGH-INTENSITY SUPPORT AND FLEXIBILITY. The Nike Metcon Repper DSX Men's Training Shoe is designed to withstand the demands of cross-training and keep you moving at full speed.

CHECK PRICE

Coop Mitchell

Cooper Mitchell ("Coop') is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.

The Nike Metcons are some of the most popular CrossFit shoes available. With the release of the Nike Metcon 2’s, many are asking what the differences are. Here’s what we see.Nike with the release of the Nike Metcon 2 has drawn in the functional fitness/CrossFit community even more.To see all of the Nike Metcon 1 colors, click here.RELATED: Best Training ShoesWhat are the differences? » Read more about: Nike Metcon 1 vs. Nike Metcon 2 » Read more