The weight distribution is unique to this bar. Training with the Rogue Safety Squat bar is known to tax your anterior chain; the weight distribution falls between the front squat and the high-bar back squat to vary your power output training. This bar is a safer option for intense squat progressions or maximum load lifts.This bar is known to increase your maximum working weight when compared to the traditional back squat.
- Weight: 70LB
- 1.5″ diameter formed solid steel shaft
- 1″ diameter formed solid steel handles
- Machined Olympic sleeves
- Fully welded design
- Heavy duty vinyl and closed cell foam pads