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GGR Score: 4.4
Product Highlights
- Incline and decline adjustable weight bench
- Made in the USA
- Patent pending
- Heavy-duty design
- Minimal pad gap
Video Review
In-Depth Review
Rogue Manta Ray Bench Review (2025): Is It Worth The Big Price Tag?
Author: Lauren Strong, CPT
Will this pricey adjustable bench blow your socks off? Find out in our in-depth Rogue Manta Ray Bench review.
Read the full review.
Pros & Cons
Pros
- Minimal 1” pad gap
- 10 different back pad angles
- 5 different seat angles
- Upright storage capability
- Premium wheels
- Handle for portability
Cons
- Expensive price tag
- Only available in black
- Foot catch for decline bench is $200 extra
- Assembly required
Specs
| Pad: | 2.25” x 12” x 52” |
|---|---|
| Dimensions: | 57” L x 24.75” W x 17.5” H |
| Pad Gap: | 1” |
| Frame Material: | 3″ x 4″ 7-gauge steel |
| Made in the USA: | Yes |
| Adjustment system: | Ladder system with internal to tube |
| Weight: | 140 lbs |
| Seat Positions: | ‘-20\, 0\, 10\, 20\, 30 degrees |
| Back Positions: | 0\, 20\, 30\, 37.5\, 45\, 52.5\, 60\, 67.5\, 75\, 85 degrees |
Product Summary
The Rogue Manta Ray Adjustable Bench is a solid bench with both incline and decline capabilities. The Manta Ray offers 10 different back pad positions and five seat positions for incline flat and incline training. When it comes to decline training, the foot catcher is an optional add-on for $200.
