The REP AB-3000 FID Adjustable Bench is a great addition to a home gym for its versatility. FID stands for flat, incline, and decline. This bench allows you to hit multiple muscle groups in one compact design. It offers a thick, firm, 2.5-inch pad finished with textured vinyl for added comfort.
The REP AB-3000 FID features a seat with a ladder and pin design. It has five adjustable positions, and, unlike other seats, this offers a wide, non-tapered base for more comfort and stability.
The back of the bench features seven position options ranging from a negative 20-degree decline to an 85-degree incline. The ladder design on the bench is made with bare steel for durability and helps prevent paint chipping.
This bench has a minimal gap at 1.75 inches between the seat and back which is beneficial when using it for flat benching. It has a 1000-pound weight limit for maximum weight tolerance. It is also a 15-minute easy assembly with video instructions.
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