FLYBIRD Adjustable Weight Bench

flybird adjustable weight bench

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FLYBIRD’s Adjustable Weight Bench is an affordable, versatile, stable, and overall impressive piece of equipment. With six adjustable back positions, four adjustable seat positions, and three adjustable foot pad positions, the FLYBIRD Adjustable Bench can be customized for individual or exercise specific use. 

It has an ergonomic design with 2-inch soft foam padding, which maximizes comfort. This bench is extremely sturdy and has a formidable weight capacity of more than 650 pounds. Featuring a folding design for easy storage, the FLYBIRD Adjustable Bench is more compact with a seat height of only 16.5 inches. Because of its smaller size, the manufacturer recommends this product for users 5 feet 9 inches and under. 

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Pros & Cons

What we like ...
  • Multiple positions for increased exercise variability
  • Comfortable
  • 6 incline and 1 decline position
  • Adjustable and padded foot pad
  • Waist pad to reduce pressure on the lumbar spine
  • Comes partially assembled
  • Can be folded for storage
What needs improvement ...
  • Too small for people over 5’9”

Product Summary

FLYBIRD’s Adjustable Bench is an extremely sturdy, high-quality, comfortable, and affordable bench, making it a great addition to your home gym. This bench offers six back pad positions, four seat pad positions, and three foot rest positions, which means you can use this bench for a variety of strength exercises. According to FLYBIRD, this bench undergoes thousands of weight tests to ensure it’s sturdy and durable enough to support more than 650 pounds, an impressive number by any standard. 

This adjustable bench is as comfortable as it is functional. A 2-inch foam padding covers both the seat and back and the ability to adjust the seat serves to eliminate the space between the seat and back pad. Additionally, an ergonomically designed waist pad reduces pressure on the lumbar spine, which increases the bench’s overall comfort.

Featuring a folding design, the FLYBIRD Adjustable Bench is compact measuring around 45 inches in length and 16.5 inches in height. FLYBIRD does not recommend this bench for anyone over 5-foot, 9-inches. But, it’s a good choice for those in smaller spaces as it can easily be folded and stored out of the way when not in use.



42.4”(H) x 42.4”(L) x 15.1”(W)

Seat height


Folded dimensions

15.7” W x 32.1” L

Weight Capacity

650 lbs

Back pad positions


Seat positions


Foot rest positions



2” soft foam


1 year on the frame and 30 days on pads

GGR Community Reviews

FLYBIRD Adjustable Weight Bench

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      FLYBIRD’s Adjustable Weight Bench is a value purchase for shorter users who are looking for a sturdy, functional bench.