Get RX’d FIDAB-2 Adjustable Bench

product image of Get RX'd FIDAB-2 adjustable bench
product image of Get RX'd FIDAB-2 adjustable bench
product image of Get RX'd FIDAB-2 adjustable bench
product image of Get RX'd FIDAB-2 adjustable bench
product image of Get RX'd FIDAB-2 adjustable bench

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Get RX’d’s newest weight bench, the FIDAB-2 Adjustable Bench, is perhaps one of the most well-built, sturdy and versatile flat-incline-decline (FID) benches on the market. Made with 7-gauge and 11-gauge steel, the FIDAB-2 Adjustable Bench can be stored vertically and comes with features such as a dumbbell holder add-on option, leg roller attachment option and a non-slip, high-density fully recycled foam pad. With minimal gapping between the seat and the seven-position adjustable back pad, this FID bench brings together function, comfort and quality. 

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Pros & Cons

What we like ...
  • 1,000+ pound weight limit
  • 7 adjustable back pad positions in a ladder system
  • 4 adjustable seat positions
  • Transport wheels
  • Easily stored vertically
  • Non-slip pad cover
  • Dumbbell holder and leg roller attachment options
  • 7- and 11-gauge steel construction
What needs improvement ...
  • Shipping not included
  • Relatively high price point
  • Some reviews reported receiving a damaged bench
  • 1-year warranty

Product Summary

Get Rx’d’s newest adjustable bench, the FIDAB-2, is a formidable contender in the world of FID benches. Constructed with 7- and 11-gauge steel, this bench is built like a tank and supports loads over 1,000 pounds. The firm back pad is made from high density, fully recycled foam covered in a non-slip urethane material so you get the grip you need when hitting your heavy presses.  

The FIDAB-2 Adjustable Bench features transport wheels with vertical storability and additional dumbbell holder and leg roller accessories making it both a space saver and extremely versatile piece of equipment for your home gym. Reviewers rave over both the dumbbell holder and leg roller stating that they are easily installed and do not interfere with other movements when not in use. 

The back adjusts to seven different positions (0, 15, 30, 45, 60, 75, and 85 degrees) using a ladder system. These measurements are laser cut into the ladder, which reviewers report is very easy to adjust. With four seat adjustments (decline, flat, incline, and more incline) and minimal space between the back pad and seat, the FIDAB-2 can be used for a great variety of exercises. 

Get RX’d thought of every detail with this bad boy as there is even nylon protection in the seat and back ladder areas to limit metal to metal contact. While a few reviews reported receiving the bench with damage, the overwhelming majority of users are all impressed with the quality, functionality and durability FIDAB-2 offers.



7- and 11-gauge powder coated steel frame

Weight capacity

1000+ lb


115 lb


57.7”(L) x 20.2” (W)

Back pad width


Seat pad width

12.5" tapering to 9”

Seat pad thickness


Color options

Black, blue, red, green and yellow

Seat positions

4 – decline, flat, incline, more incline

Back positions

7 – 0, 15, 30, 45, 60, 75, 85 degrees

Seat pad/back pad gap

1.8” when flat


Vertical storage with a 18” x 20” footprint


Leg roller attachment, dumbbell holder attachment, transport wheels and steel handle


1 year

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      If you are looking to make an investment in a piece of equipment for your home gym, Get RX’d FIDAB-2 Adjustable Bench is a fantastic one to make. It is easily one of the most versatile benches on the market, extremely sturdy, has the ability to decline and options to add on accessories.