Nike Free Metcon 4

Nike Free Metcon 4

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  • Great foot hug
  • Lightweight
  • Grippy
  • Stable
  • Priced around $120
Manufacturer: Category:

In-Depth Review

Nike Free Metcon 4 Review: Versatile Training Shoes (2024)

Nike Free Metcon 4 Review: Versatile Training Shoes (2024)

It’s no secret that I love a quality pair of sneakers. I even made an entire video on the best training shoes for 2021with my friend Kate Meier, who is a certified CrossFit L1 trainer and CrossFit box owner. She is also a senior editor here at Garage Gym Reviews and did a deep dive into the Nike Free Metcon 4s for us. In this Nike Free Metcon 4 review, I’ll tell you the details on these cross training shoes including the price, warranty, durability, and what they’re best used for. There are tons of sneakers out there and I want to help you find the best fit for your specific needs.Why You Should Trust UsBesides testing and trying some of the best CrossFit shoes on the market, I’ve worn tons of fan favorites including the Position Weightlifting Eastwood Shoes, Reebok JJ 2 Training Shoes, Reebok Nano, and Altra HIIT XT Training Shoes. I even wrote an article about how to figure out what kind of shoes you need to wear based on the training you do! I might be a little biased, but I think I’m a very trustworthy person to talk to you about different athletic shoes. Read the full review.

Pros & Cons

What we like ...
  • Hugs the foot like a sock
  • Lightweight with a grippy outsole
  • Provides stability for CrossFit workouts
  • Priced around $120
What needs improvement ...
  • Very narrow shoe
  • Not easy to put on
  • May not stand up to rope climbs

Product Summary

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program.





2 Years



GGR Community Reviews

Nike Free Metcon 4

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      A good cross-training shoe that will hold up to cardio and strength training routines.