Nathan ExoShot Lite 14oz Handheld

Nathan ExoShot Lite 14oz Handheld

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  • Handheld soft flask water bottle 
  • Flask also fits in Nathan hydration vests 
  • Hand wash only 
  • Features a bite valve
Manufacturer: Category:

Pros & Cons

What we like ...
  • Reflective details
  • 60-day satisfaction guarantee
  • Can be packed away when empty
What needs improvement ...
  • Comparably expensive
  • Hand wash only
  • Only offers 14 oz option
  • Limited reviews

Product Summary

The Nathan Exoshot Lite 14oz Handheld water bottle is a soft flask water bottle that holds 14 ounces of water for your runs. The soft flask can also be used with Nathan hydration vest pockets. The bottle uses a bite valve to prevent leaks.

The water bottle features an ergonomically-designed hand strap to help you hold the bottle and run comfortably without gripping the water bottle. The strap wraps around your wrist and is made with breathable wicking mesh. The bottle also has a rigid ExoSpine to improve the hand feel compared to other soft flask water bottles.

There are not many reviews of the ExoShot water bottle, however the few reviews of the bottle are mostly positive. Multiple runners shared that this was their favorite handheld water bottle. Runners found it comfortable and easy to use. They also liked that the flask could be packed away in a small pocket once empty. However, some users wanted to see this design in other sizes.



14 oz


Black/reflective silver


1.5 oz

Dishwasher safe

No, hand wash only



GGR Community Reviews

Nathan ExoShot Lite 14oz Handheld

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      The Nathan ExoShot Lite 14oz Handheld is an expensive and positively reviewed option for a handheld water bottle to use during runs.