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Product Highlights
- Launched by Mat Fraser the app includes five different programs: HWPO Flagship, HWPO 60, HWPO Lift, HWPO Strong, HWPO Sweat, and HWPO Pro
- Each program has its own focus tailored to different goals, equipment, and skill level
- Programs are designed for all fitness-levels from beginners to elite-level competitive athletes
- Track and monitor progress through the app
- Coaching videos from Mat Fraser and other coaches to guide each workout
Pros & Cons
Pros
- Programs designed by world-class experts
- Variety of program options
- Strong community feel
- Appropriate for all fitness-levels
- Users report the app runs smoothly
Cons
- Most workouts are long
- Expensive
Specs
| Training plan options | HWPO Flagship\, HWPO 60\, HWPO Lift\, HWPO Strong\, HWPO Sweat\, HWPO Golf\, and HWPO Pro |
|---|---|
| Activities | Strength and conditioning |
| Subscription cost | HWPO Flagship\, HWPO 60\, HWPO Lift\, HWPO Gold\, and HWPO Strong – $40/month\, HWPO Sweat – $20/month\, and HWPO Pro – $80/month |
| Free option | No |
Product Summary
HWPO training app provides diverse programs tailored to various lifestyles, goals, equipment access, and skill levels. It receives primarily positive reviews from its users highlighting the solid programming and community feel.
