Stacey L. Nash is a NASM-certified personal trainer and nutrition coach from the Pacific Northwest. Her work has been featured on Greatist, Popular Science, and Psych Central. She’s a former college athlete whose competitive career ended with an injury, but she continues to use her love of physical activity to motivate and educate others about proper nutrition and healthy movement patterns. She’s also a (slow) runner, classically-trained soprano, and a mom to four fantastic kids.
Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.
Tired of your worn-out treadmill eating up space in your home or garage? Get tips on how to dispose of a treadmill with safety and the environment in mind.