There is some evidence that curcuminoids—the active compound in turmeric—possess a variety of health benefits including joint support, immune support, preventing chronic illnesses, and improving blood sugar range and control in those with type 2 diabetes1. As a registered dietitian, I personally had the pleasure of taste testing some of the best turmeric gummies on the market today, so you don’t have to. Let me say, I wasn’t complaining about these daily doses of enjoyable chews.
We’ll dive into the science behind these purported health benefits and more. Just know that curcumin supplements, like all other dietary supplements, are not regulated by the Food And Drug Administration. So, this is your friendly reminder to check in with a healthcare provider if you have any concerns about taking turmeric, even if it’s in a fun, gummy form.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
The 7 Best Turmeric Gummies of 2025
- Best Turmeric Gummies Overall: Qunol Turmeric and Ginger Gummies
- Best Budget Turmeric Gummies: Nutricost Turmeric Gummies
- Best Sugar-Free Turmeric Gummies: Bulletproof Turmeric Gummies
- Best Turmeric Gummies with Black Pepper: Garden of Life Turmeric Gummies
- Best Tasting Turmeric Gummies: Nature’s Truth Turmeric Curcumin Gummies
- Best Vegan Turmeric Gummies: Nordic Naturals Curcumin Gummies
- Best Turmeric Gummies for Joint Support: Mary Ruth’s Turmeric Gummies
Best Turmeric Gummies Overall: Qunol Turmeric and Ginger Gummies
Good for: Those looking for a perfect balance of taste and potency
At less than $0.60 per serving (when you choose a one-time purchase from Amazon), Qunol gummies pack a lot of value into the formulation as well as the overall experience of supplementation. That’s why it was easy for us to crown it the best turmeric gummy from the roster of brands we tried.
According to Qunol, these chewable gummies possess a water dispersion technology which results in an ultra-high-absorption product. Though I can’t prove or disprove this fact, I can certainly speak on my own experience from taking these tangerine gummies daily.
First off, I have to give a 5 out of 5 for both taste and texture. I thoroughly enjoyed these gummies because they were true to the advertised tangerine taste. That said, it’s very obvious there’s added sugar within the makeup—you can literally see the granules coated on the surface of the gummies. As far as the texture, I’d call it enjoyably addictive reminiscent of softer Sour Patch Kids.
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As for the formulation, I score this profile at 4.5 out of 5. There are 500 milligrams of turmeric extract and 50 milligrams of ginger root per serving. However, I have to deduct points for the (very obvious) 4 grams of added sugar. That said, it’s still not bad compared to other offerings we’ve had in trials.
Finally, I have to warn about the customer service—specifically, the return policy—which is a bit misleading. According to Qunol, you can order with confidence and make a purchase directly from Qunol.com without risk.
However, the brand’s website makes it clear you can only return products for a refund within 30 days of receipt if it’s unopened and unused. In other words, even if you try it and want to return it within 30 days, you will not be able to do so. With all of that considered, I had to give these gummies a 3-out-of-5 rating for the category. Either way, if you don’t mind a bit of added sugar, I’d say this is a solid brand that I continue to use to this day.
If you want a product that skips the 4 milligrams of added sugar, we recommend trying Bulletproof’s Turmeric Gummies.
| Price per serving: | $0.57 |
| Serving form: | Gummy |
| Serving size: | 2 gummies |
| Calories per serving: | 25 |
| Turmeric per serving: | 500 mg |
| Other key ingredients: | Ginger Root |
| Available flavors: | Tangerine |
| Third-party testing: | No |
Best Budget Turmeric Gummies: Nutricost Turmeric Gummies
Good for: People who don’t mind a low-dose turmeric supplement for an affordable price
Nutricost is known in the supplement space for providing consistent, affordable products across multiple categories with added bulk options for better costs per serving. Case in point, the brand’s turmeric gummies come with a two-month supply for only $0.50 per serving. This is why it’s our pick for the best budget gummies on this list—and I can’t wait to tell you about my experience taste testing these little guys.
I’m not being dramatic when I say I’m utterly obsessed with the taste and texture of these chewables. In my first tasting, I had to glance and see I wasn’t eating a Lemon Starburst—the flavor is that enjoyable. I also like the profile of the lemon-shaped gummies that make supplementation a fun, enjoyable experience each day. Seriously, I had to stop myself from munching on more than the recommended daily serving.
Naturally, then, I awarded a 5-out-of-5 rating for both taste and texture. I also gave a 4 out of 5 for side effects, since I didn’t experience any unwanted sensations, but some customer reviews report GI discomfort while taking them.
Now, for the bad news … the formulation. I had to give this a 1 out of 5 for the category, as there’s only 100 milligrams of turmeric per serving—paltry when compared to the other brands on this list. Also, it seems like Nutricost included the minimum possible amount of ginger and black pepper extract at only 200 micrograms. There are also 4 grams of added sugar from three different sources, including glucose syrup.
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In any case, if you’re on a budget or don’t need an extra strength turmeric supplement, this would be a good pick to go with.
Want a supplement with more turmeric content per serving? Try Qunol Turmeric and Ginger gummies instead.
| Price per serving: | $0.50 |
| Serving form: | Gummy |
| Serving size: | 2 gummies |
| Calories per serving: | 20 |
| Turmeric per serving: | 100 mg |
| Other key ingredients: | Ginger Root Extract, Black Pepper Extract |
| Available flavors: | Lemon |
| Third-party testing: | Yes (certifying lab not listed) |
Best Sugar-Free Turmeric Gummies: Bulletproof Turmeric Gummies
Good for: Individuals on a low-carb diet who still want to take a gummy supplement
If you’ve ever been in a keto or paleo conversation, odds are you’ve heard the name Bulletproof in some capacity. Known for the brand’s weight loss coffee, Bulletproof now offers low-carb-friendly supplements of various types. Consequently, Bulletproof’s turmeric gummies are completely sugar-free due to the use of sugar alcohols, monk fruit, and stevia to give them some sweetness.
For price, I rate these at 3 out of 5 as each serving is about $0.83. A bit pricey by market standards, but if you forgo the one-time purchase for a subscription through Bulletproof’s website, you can lock in 20% off at checkout to save some cash.
So, let’s talk about the flavor of these things. When I tried it, I didn’t think it was that bad, but after taking them regularly, they started to get less and less appealing. The turmeric flavor is definitely more prominent than any peach or ginger flavor they tried to imbibe into the profile. In fact, I don’t think I tasted any peaches at all. So, I rate the flavor at 3.5 out of 5.
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As far as texture, these Bulletproof gummies score a 3 out of 5. They’re firm and not exactly like a gummy. It’s chewable, for sure, but crumbles rather than squishes. Again, nothing unappealing, but it wasn’t expected, either. All things considered, if you prefer gummies without added sugar—or if you’re generally trying to keep your carbs low—I’d recommend this brand.
Not a fan of a squishy gummy texture? Try the Garden of Life Turmeric Gummies, which received a higher texture rating.
| Price per serving: | $0.83 |
| Serving form: | Gummy |
| Serving size: | 2 gummies |
| Calories per serving: | 15 |
| Turmeric per serving: | 300 mg |
| Other key ingredients: | Ginger Root Extract |
| Available flavors: | Peach Ginger |
| Third-party testing: | No |
Best Turmeric Gummies with Black Pepper: Garden of Life Turmeric Gummies
Good for: Those who want an organic turmeric gummy that’s also vegan-friendly
Organic supplement junkies are no stranger to the brand Garden of Life. The brand’s organic turmeric ginger gummies are Certified USDA Organic, Non-GMO Project Verified, NSF-Certified Gluten Free, Vegan, and Kosher, so they are sure to check plenty of boxes for plenty of folks. They’re also made with real fruit, meaning there are no sweeteners to give them their apple flavor. The formula also includes black pepper, which may help improve absorption, though more conclusive research is needed.
Speaking of flavor, I gave the taste of these a score of 5 out of 5. I really like the flavor they deliver. You get zero hints of turmeric, but, instead, a very pleasant and robust apple sensation. I started to look forward to seeing them on my bathroom counter each morning—a sort of welcomed treat before getting the day started.
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Now, as far as the texture, I knocked down the score a tiny bit because they are tougher than other gummies I’ve tried. Overall, though, I felt fortunate at the large serving size, so I still gave a 4.5 out of 5 for texture. For formulation, though? Another story, completely.
It’s described as containing a “turmeric blend” which goes on to list fermented turmeric root, turmeric root extract, and organic black pepper fruit. All of these add up to about 245 milligrams of “turmeric,“ but the proprietary blend makes it impossible to know how much of each ingredient is included.
The formulation also includes 7 grams of added sugar from organic fruit rather than refined sugar. However, the amount seems excessive considering the small amount of turmeric each serving provides. For these reasons, I rate these gummies at 1 out of 5 for formulation.
Don’t want any added sugar in your gummy supplements? Opt for Bulletproof’s Turmeric Gummies, which have zero sugar content.
| Price per serving: | $0.84 |
| Serving form: | Gummy |
| Serving size: | 4 gummies |
| Calories per serving: | 35 |
| Turmeric per serving: | 245 mg |
| Other key ingredients: | Cinnamon Bark, Fermented Ginger Root |
| Available flavors: | Apple |
| Third-party testing: | No |
Best Tasting Turmeric Gummies: Nature’s Truth Turmeric Curcumin Gummies
Good for: Anyone looking for a tasty turmeric supplement that doesn’t mind the added sugar
No artificial colors or sweeteners, here! Nature’s Truth lives up to its name with the brand’s turmeric curcumin gummies available in a Peach flavor. They also contain pectin, rather than gelatin, to make them a chewable gummy that’s free of animal-based products.
This is probably one of the best-tasting gummies I’ve ever had in supplement form; turmeric or otherwise. As such, I gave the taste a solid 5 out of 5—the flavor is exactly like your favorite peach candy, all with a pleasant texture that’s not overly chewy.
These gummies also don’t showcase a sugary exterior like other chewables we’ve seen in testing. Be warned, though, that this doesn’t mean they are devoid of sugar, altogether. Each gummy is sweetened with both sugar and glucose syrup, adding up to 6 grams of added sugar. So, I scored the formulation at 3.5 out of 5.
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Each jar of Nature’s Truth Turmeric Curcumin Gummies features 23 servings per container. Basically, then, if you want to have at least a one-month supply, you’ll have to order at least two containers at once. In any case, Nature’s Truth gummies are rated very highly on Amazon at 4.7 out of 5 based on nearly 3,000 reviews. So, it’s likely you’ll be a fan, too.
Want more turmeric per serving? Try Qunol’s Turmeric and Ginger Gummies, which packs an additional 50 milligrams of turmeric per serving.
| Price per serving: | $0.55 |
| Serving form: | Gummy |
| Serving size: | 3 gummies |
| Calories per serving: | 30 |
| Turmeric per serving: | 450 mg |
| Other key ingredients: | Ginger Extract |
| Available flavors: | Peach |
| Third-party testing: | No |
Best Vegan Turmeric Gummies: Nordic Naturals Curcumin Gummies
Good for: Those who don’t mind paying a little more for a vegan, zero-sugar gummy
Nordic Naturals uses pectin, a soluble fruit fiber, to give these turmeric gummies their texture, making them an appealing option for plant-based athletes. They also use 3 grams of xylitol as a sweetener, resulting in a totally sugar-free product. As far as the formulation is concerned, though, we feel the makeup could be improved upon.
There are only 200 milligrams of curcumin extract per serving and no listed dosages of synergistic ingredients such as ginger, magnesium, or bioperine. Despite these shortcomings, the product is non-GMO and does not contain artificial colors or flavors. So, I gave it a 2-out-of-5 rating for formulation.
Now, boys and girls, we need to talk about this taste. Most of the negative Amazon reviews cite the taste and texture as their main complaint, and I rated it at 2 out of 5, myself. The experience is certainly a ride—I initially enjoyed the mango flavor once the chewables hit my tongue. However, that quickly devolves into an extremely artificial flavor that I can only blame on the sugar alcohols and other additives. This unpleasant sensation is not helped by the texture, either, which is mushy and pretty weird, in my opinion. However, it’s better than it tastes, so I score it at 4 out of 5 for texture.
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It’s a shame, too, because you are paying a premium for these gummies to the tune of $1.00 per serving. However, if you avoid added sugars and animal products, it can be a worthwhile option to consider.
Prefer a tastier turmeric gummy? We recommend Nature’s Truth Turmeric Curcumin Gummies, which received a perfect flavor rating.
| Price per serving: | $1.00 |
| Serving form: | Gummy |
| Serving size: | 2 gummies |
| Calories per serving: | 15 |
| Turmeric per serving: | 200 mg |
| Other key ingredients: | None |
| Available flavors: | Mango |
| Third-party testing: | No |
Best Turmeric Gummies for Joint Support: Mary Ruth’s Turmeric Gummies
Good for: Individuals looking for a turmeric supplement that’s easy to take for daily needs
How We Picked and Tested the Best Turmeric Gummies
As you can see, there are a surprising number of brands to choose from for such a niche category of supplements like turmeric curcumin gummies. Luckily, we had a set list of criteria—along with our supplement testing methodology— to help us narrow down our picks:
Taste and Texture
Unlike pills and softgels that you barely have to taste, or powders you can hide in smoothies and other drinks, gummies are a direct consumable meaning you’ll taste each note present across the makeup. Thus, we wanted to recommend turmeric gummies that had an enjoyable flavor, or, at least, a taste and texture that’s good enough to be taken on a regular basis.
Added Sugars
Now, the problem with gummy supplements is that the sugar content can be tricky. Using too many artificial sweeteners can result in an unappealing aftertaste, but too many sugar alcohols can cause negative side effects in the gut.
So, many brands default to just good, old-fashioned added sugars. However, this is a problem with supplements like turmeric that are meant to be taken for their anti-inflammatory properties. Seeing as refined sugar has an inflammatory effect, having too much added sugar can result in a product that doesn’t make a whole lot of sense. So, we tried to limit our picks to brands that kept this ingredient to a minimum.
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Ingredients
Having other anti-inflammatory ingredients that can work with turmeric root extract, such as ginger root, can make for a more high-quality product. So, we made note of brands that fell under this category. Curcuma longa has also been known to not digest well, so gummies that contain black pepper extract to help improve bioavailability also received some extra points during trials.
Benefits of Turmeric Gummies
Several clinical trials have demonstrated the powerful antioxidant properties of turmeric, which make it an effective antagonist against free radicals that can cause chronic medical conditions. In order to maximize curcumin’s and turmeric’s anti-inflammatory properties, let’s examine the specifics of the health benefits they can provide.
May Have Anti-Cancer Properties
It is important to emphasize that no food, spice, or supplement can substitute for the traditional treatment of cancer and other malignant conditions. Despite this, many people point out turmeric’s novel ability to target pathways that influence cancer cell growth. However, there are mostly animal studies that have exhibited these anti-cancer properties.
In spite of that, one review of turmeric supplements published in 20242 points out that turmeric supplements can be a valuable addition to traditional cancer treatment, especially when taken in high doses. That said, authors note the supplements are limited in their applications, as they don’t have the high absorption rate needed to be significantly effective at a clinical level. Basically, if we are going to definitively grasp the mechanism by which turmeric affects cancer cells, more research needs to be done.
Can Promote Joint Health & Mobility
Some promising research has shown that turmeric has a number of anti-inflammatory properties uniquely efficacious at blunting the inflammatory response in your joints. Due to this research, turmeric is a popular supplement for those who suffer from chronic conditions like osteoarthritis and rheumatoid arthritis, as well as those suffering from joint pain due to intense physical activity or sports injuries.
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Researchers have found that curcumin supplements can provide joint support similarly to drugs like ibuprofen3, serving as a potentially safer, more natural alternative. According to one review, subjects who took turmeric for their osteoarthritis reported fewer side effects4 like stomach pain when compared with NSAIDs.
May Help Prevent Some Chronic Illnesses
An individual’s risk of developing chronic diseases is significantly increased when he or she follows a lifestyle that is characterized by chronic inflammation, such as a poor diet, little exercise, smoking, and/or excessive alcohol consumption. To avoid developing a medical condition as a result of these factors, consuming antioxidants in your diet is critical.
Taking turmeric supplements is by no means a replacement for eating antioxidant-rich foods such as fruits, vegetables, whole grains, and healthy fats, but studies have shown that they can aid in fighting the inflammatory response induced by oxidative stress.
Curcumin has been shown to reduce cytokines in the blood of individuals already at risk of chronic illness in several randomized controlled trials5. During times of inflammation, the immune system releases compounds called cytokines. An excessive amount of cytokines is produced when this oxidative stress persists, causing organ damage which leads to chronic conditions like diabetes.
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Curcuminoids increase anti-inflammatory effects even more when combined with piperine, a black pepper extract, according to another study6. Overall, turmeric supplements may contribute to long-term health and wellness by being an accessory to an anti-inflammatory lifestyle.
May Help Boost Athletic Performance
The research community has recently begun to conduct animal studies and human health studies to determine whether turmeric supplements could be helpful in combating exercise-induced oxidative stress and inflammation.
One study was conducted with 28 adolescent athletes7 who took either curcumin supplements or placebos during an intensive three-month training program. As a result of taking the curcuminoids, the curcumin group had significantly improved muscle recovery, specifically in terms of reduced fatigue and muscle soreness, compared to the placebo group.
Some of the subjects gained more muscle mass, which could be due to the fact that that persistent inflammation in the body leads to higher rates of lean mass catabolism8. Despite these findings, further research is still needed before turmeric can truly be referred to as a recovery booster.
Potential Side Effects
Supplementation with turmeric or curcumin on a daily basis doesn’t seem to cause any harmful side effects, especially when taken short-term (i.e. two to three months). You may, however, experience liver damage if you consume very high doses.
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Taking turmeric supplements can also be dangerous or cause certain interactions in some cases, especially if you have certain medical conditions. When taking prescription medications, it’s best to consult a healthcare professional before starting a new dietary supplement like turmeric.
Turmeric can interact negatively with certain heart disease medications, such as anticoagulants. In addition to lowering blood sugar, curcumin can also affect diabetes medications, so those who take these prescriptions should monitor their blood sugar closely when they take curcumin supplements. Remember: Before starting a new dietary supplement, talk to your doctor first!
How Much Turmeric Should I Take Per Day?
Turmeric is a spice, not a nutrient. This should be understood by those looking to experiment with ayurvedic medicine and use both curcumin and herbal supplements. Thus, there is no recommended daily value, and dosage ranges are determined through clinical trials.
You should also choose a turmeric supplement that is well tolerated and third-party tested when choosing a brand. So, then, what is the recommended dosage? There are a number of solid studies that investigate the benefits of turmeric, most of them using dosages between 1 and 3 grams.
Over 100 subjects with osteoarthritis were studied in one large study, and it appeared that 2 grams9 were optimal for reducing joint pain and increasing mobility. It’s vital to note, however, that this dose is for curcumin and turmeric extracts. If you try to get this amount from just turmeric powder, you’d need to consume an uncomfortably large quantity.
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Lastly, researchers have found that curcumin not only has a much better absorption rate, but is also more effective10 in most cases when taken with bioperine. This is an active compound found in black pepper that promotes high absorption, making it a popular ingredient in many modern dietary supplements.
Buying Guide: What to Look for in the Best Turmeric Gummies
In the process of looking for a new turmeric gummy supplement? There are a number of aspects that need to be taken into account before making a purchase. Here are a few:
Dose of Turmeric
Studies done on the health benefits of turmeric show that at least 1 gram of turmeric gives the wellness advantages that many seek from a curcumin supplement. Though it’s not entirely clear what the efficacious dose is for specific benefits, getting the maximum dose in amounts that are safe is probably ideal.
So, make sure to select a gummy that has the potency for the health benefits you seek and consult a healthcare professional if you need a specific amount of curcuminoids.
Price
Taking gummies daily, just like any other supplement, can get pricey fast if you have a particular set in your routine. So, you want to select products that have a good balance of dosage (amount of curcuma longa) and affordability. In other words, don’t overpay for an underdosed product with a weak formulation, if you can avoid it.
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Serving Size
Now, for the fun part. Although it is likely a matter of personal preference, I have noticed that in the months that I have been taking turmeric curcumin gummies, the serving size became an increasingly important factor for me.
If you really enjoy a brand, having just one or two gummies may not cut it for you. On the flip side of that, if a brand has a bit more added sugar than you like, having a smaller serving size may be more of a positive. Weigh what your taste preference is as well as what you value in your formulation, and serving size can be a characteristic to take into consideration.
FAQs About the Best Turmeric Gummies
What brand of turmeric works best?
Determining the best turmeric gummy can be subjective. In our opinion, though, we like the simple swallowability and impressive taste of Qunol Turmeric and Ginger Gummies. The formula features research-backed dosages of turmeric, and while there is added sugar, the overall experience is pleasant and enjoyable.
What vitamins cannot be taken with turmeric?
Dietary supplements that contain vitamin E, vitamin K, milk thistle, and ashwagandha can affect blood clotting and, when combined with the effects of turmeric, may yield harmful side effects.
Is it safe to take turmeric gummies every day?
As long as you use as directed, daily intake of turmeric gummies appears to be safe for most healthy individuals.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Marton LT, Pescinini-E-Salzedas LM, Camargo MEC, et al. The Effects of Curcumin on Diabetes Mellitus: A Systematic Review. Front Endocrinol (Lausanne). 2021;12:669448. Published 2021 May 3. doi:10.3389/fendo.2021.669448
- Ameer SF, Mohamed MY, Elzubair QA, Sharif EAM, Ibrahim WN. Curcumin as a novel therapeutic candidate for cancer: can this natural compound revolutionize cancer treatment?. Front Oncol. 2024;14:1438040. Published 2024 Oct 23. doi:10.3389/fonc.2024.1438040
- Madhu K, Chanda K, Saji MJ. Safety and efficacy of Curcuma longa extract in the treatment of painful knee osteoarthritis: a randomized placebo-controlled trial. Inflammopharmacology. 2013;21(2):129-136. doi:10.1007/s10787-012-0163-3
- Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. J Altern Complement Med. 2009;15(8):891-897. doi:10.1089/acm.2008.0186
- Panahi Y, Hosseini MS, Khalili N, et al. Effects of curcumin on serum cytokine concentrations in subjects with metabolic syndrome: A post-hoc analysis of a randomized controlled trial. Biomed Pharmacother. 2016;82:578-582. doi:10.1016/j.biopha.2016.05.037
- Panahi Y, Hosseini MS, Khalili N, Naimi E, Majeed M, Sahebkar A. Antioxidant and anti-inflammatory effects of curcuminoid-piperine combination in subjects with metabolic syndrome: A randomized controlled trial and an updated meta-analysis. Clin Nutr. 2015;34(6):1101-1108. doi:10.1016/j.clnu.2014.12.019
- Suhett LG, de Miranda Monteiro Santos R, Silveira BKS, et al. Effects of curcumin supplementation on sport and physical exercise: a systematic review. Crit Rev Food Sci Nutr. 2021;61(6):946-958. doi:10.1080/10408398.2020.1749025
- Costamagna D, Costelli P, Sampaolesi M, Penna F. Role of Inflammation in Muscle Homeostasis and Myogenesis. Mediators Inflamm. 2015;2015:805172. doi:10.1155/2015/805172
- Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. J Altern Complement Med. 2009;15(8):891-897. doi:10.1089/acm.2008.0186
- Khan S, Arif M, Laraib H, et al. The effect of turmeric and black pepper powder incorporated in breakfast on postprandial glycemia, appetite, palatability, and gastrointestinal well-being in normal-weight adults. Food Sci Nutr. 2024;12(4):2846-2854. Published 2024 Jan 16. doi:10.1002/fsn3.3965
