While a common piece of gym equipment in commercial gyms around the world, Smith machines are quite divisive with most fitness enthusiasts either loving or hating them. Some love the stability offered by a fixed bar path, while others feel that only Olympic barbells and free weights should be used.
Regardless of your opinion, there’s no denying that, in recent years, Smith machines have become a popular piece of home gym equipment, so we’ve been busy testing as many as we can get our hands on.
If you’re here to hate on Smith machines, I’m not here to change your mind. But if you’re looking for the best Smith machine for your home gym, I’ve got you covered.
Our team of expert product testers and researchers has compiled our picks for the best Smith machines on the market today, using our equipment testing methodology to guide our testing efforts across dozens of high-quality rigs and racks. This methodology rates the most important aspects of a Smith machine, including:
- Durability: We gave scores of 3 out of 5 or higher to Smith machines that feel strong enough to withstand regular use in home gyms, though the steel may be lighter than you’d see in a typical squat rack.
- Balance and Movement: For this category, we consider any counter balance added to the machine, as well as how smoothly the bar moves. To earn a 3 out of 5, the bar moves pretty well, but it may or may not be counterbalanced to reduce the weight.
- Stability: Is the machine stable when using heavy loads, or does it feel wobbly? To get a 3 out of 5, a machine must feel fairly durable, though it might still move slightly when loading plates, or it might need to be bolted into the ground.
We also spoke to Dr. Chris Mohr, PhD, RD, to provide further insight on the benefits of Smith machine training and resistance-based workouts. Then, we had the article medically reviewed by Raj Panchal, D.O., who specializes in Interventional Pain Management and Physical Medicine and Rehabilitation, to ensure accuracy.
To date, we’ve helped over 3,800 gym owners find their ideal strength equipment, and we’re here to help you, too.
The 7 Best Smith Machines of 2025
- Best Smith Machine Overall – Titan Smith Machine
- Best Budget Smith Machine – RitFit Multifunctional Smith Machine with Lat Pulldown and Low Row
- Best Smith Machine With a Power Rack – Major Fitness All-In-One Home Gym Smith Machine SML07
- Best All-In-One Smith Machine – Force USA G3
- Best Smith Machine for Small Spaces – Bolt Fitness Storm Series Stinger Smith Machine Attachment
- Best Smith Machine Attachment – Bells of Steel Smith Machine Attachment
- Best 2:1 Pulley Ratio Smith Machine – Vesta Fitness Pro Series 3-in-1 Ultimate Rack With Smith Machine
Best Black Friday and Cyber Monday Deals (2025)
- Titan Smith Machine – Black Friday VIP Pass: Up to 65% off + free shipping on every order
- Force USA G3 – Get a free Olympic barbell with your purchase | Use GGR5 for add’l 5% off
- Vesta Fitness Pro Series 3-in-1 Ultimate Rack With Smith Machine – 20% off everything at checkout
- Major Fitness All-In-One Home Gym Smith Machine SML07 – $300 off for Cyber Monday
Editor’s Note
At Garage Gym Reviews, we constantly test the newest Smith machines and update this page with our top finds. Our team of certified personal trainers, elite athletes, and home gym experts has tested over a dozen Smith machines and utilized them in various commercial gyms. In October 2025, we updated this guide with our most up-to-date picks and added comparison tables to each product to show how it stacks up against the average Smith machine.
Best Smith Machine Overall: Titan Fitness Smith Machine
Updated by: Matt Dustin, CSCS, PN1-NC
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What our tester says:
__I’ve used Smith machines before, and they often aren’t very smooth or balanced. That’s not the case with the Titan Fitness Smith Machine._
At a Glance
- High 600-pound weight capacity
- Smooth bar path
- Passive knurling
- Limited range of motion at the bottom
With smooth travel along the guide rails and a stable feel throughout its use, the Titan Smith Machine is our pick for the overall best Smith machine. While there are less expensive options out there, GGR Everything lead reviewer Lindsay Scheele, CPT, CNC, says its high-quality build makes it worth the price, rating the value a 4 out of 5.
If you’re looking to upgrade your home gym experience with a Smith machine, this is the one we recommend most.
Construction: 4/5
Value: 4/5
Balance & Movement: 4/5
Why We Like the Titan Fitness Smith Machine
Lindsay has tested plenty of Smith machines, and what impressed her most about Titan’s offering was the smooth movement of the bar. The bar is counterbalanced, so rather than experiencing the full weight of the bar, you’ll only feel like it has 15 pounds of total weight. Titan’s Smith machine earns 4 out of 5 stars for its balance and movement.
Lindsay adds, “I’ve used Smith machines before, and they often aren’t very smooth or balanced. That’s not the case with the Titan Fitness Smith Machine.”
With a frame weight of 260 pounds and rubber padding on the bottom, the Smith machine felt very stable while in use. There was no wobbling of the machine, leading Lindsay to rate the stability at a solid 5 out of 5.
“It glided on the rail perfectly, and there wasn’t any sort of hitching like you may experience on cheaper Smith machines.”
Lindsay Scheele, CPT, CNC
Alternatives
While we like this Smith machine, there are two minor callouts. The first is the range of motion, which is slightly limited at the bottom.
Lindsay told me, “The safety catches on the bottom are so high that if you want to do deadlifts or RDLs, you might have to stand on a box to get the full range of motion.”
If you’re primarily using the Smith machine for upper body training, this may not be a big deal, but the bar doesn’t go quite as low as you might expect.
The knurling is also passive, which means it doesn’t have that rough texture that bites into your hands for an enhanced grip, so you may find the bar a little slippery if you’re used to aggressive knurling.
“I think for a Smith machine, this is fine, but it’s definitely not the most grippy bar,” says Lindsay.
If you’re looking for a Smith machine with a full range of motion and don’t mind spending more, we love the Force USA G3. It’s an all-in-one unit providing a power rack, functional trainer, and Smith machine in one.
Testing Breakdown
The Titan Smith Machine scored above-average in nearly every category, which is why we named it the best overall Smith machine.
Vs. The Average
The Titan Fitness Smith Machine is more affordable than the average machine, with a higher weight capacity and slightly wider frame.
| Titan Fitness Smith Machine | Average Smith Machine | |
| Price | $1,699 | $1,721 |
| Footprint | 75” W x 54” D x 86” H | 69” W x 52” D x 88” H |
| Weight | 260 lbs | 255 lbs |
| Weight Capacity | 600 lbs | 563 lbs |
| Warranty | 1 year | 3 years |
For more, be sure to read our complete Titan Smith Machine review.
Best Budget Smith Machine: RitFit Smith Machine with Lat-Pulldown and Low Row
Updated by: Matt Dustin, CSCS, PN1-NC
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What our tester says:
__I can say a lot of bad things about this machine, but a low price covers so many sins._
At a Glance
- Priced to fit most budgets
- Includes lat pulldown and low row
- Construction could be better
- Lower than average weight capacity
Smith machines can be expensive, which is probably one reason you see them in commercial gyms more often than you do in home gyms. If you’re on a budget but need the guided feel of a Smith machine barbell, the RitFit Smith Machine comes in below $600 and is often marked down even further. As such, we’re happy to name crown this rig as the “Best Budget Smith Machine.”
RELATED: Best Budget Home Gym Equipment
Construction: 3.5/5
Value: 4.5/5
Footprint & Portability: 4/5
Why We Like the RitFit Smith Machine with Lat-Pulldown and Low Row
GGR founder Coop Mitchell calls the RitFit Smith Machine a sleeper pick for Smith machine enthusiasts. Although the construction is lacking a bit, the price is one of the lowest you’ll find, earning a rating of 4.5 out of 5 for its value.
The construction gets a 3.5 out of 5. While the knurling is virtually nonexistent and the uprights are a thinner gauge of steel, it still will hold up in most home gym settings. Make sure to install the rubber feet, though, as without them the machine was pretty wobbly.
The biggest selling point of this Smith machine is the extremely affordable price. The quality isn’t the best, but it’s the lowest-priced Smith machine we’ve seen, so if you’re shopping on a budget, you can’t beat this option from RitFit. The price often fluctuates on Amazon, and may be even cheaper than the price we’ve listed below.
“I can say a lot of bad things about this machine, but a low price covers so many sins.”
Cooper Mitchell, GGR founder
Alternatives
Our only real issue with this Smith machine is the overall quality. It’s budget-friendly and, in this case, you get what you pay for.
Now, Coop was pleasantly surprised by the quality, given the price, and if you don’t need the most durable, heavy-duty machine on the market, this will get the job done. Still, it has a few limitations.
The cable machines are plate-loaded, but the number of weight plates you can load is pretty limited—up to 165 pounds. The Smith bar has a modest weight capacity, as well, as the website lists it as 440 pounds.
It’s good, but not great, which is why we give it 3.5 out of 5 stars for balance and movement.
If you can find a little more wiggle room in your budget, the Major Fitness All-In-One Home Gym Smith Machine is another great option that’s still quite affordable for what you get.
Testing Breakdown
While it’s not the highest-scoring Smith machine we’ve tested, the value is high due to its very affordable pricing.
Vs. The Average
This Smith Machine is significantly cheaper than the average, but also smaller, lighter, and has a lower weight capacity.
| RitFit Smith Machine with Lat-Pulldown and Low Row | Average Smith Machine | |
| Price | $539 | $1,721 |
| Footprint | 45.3″ W x 44″ D x 82″ H | 69” W x 52” D x 88” H |
| Weight | 140 lbs | 255 lbs |
| Weight Capacity | 440 lbs | 563 lbs |
| Warranty | 3 years | 3 years |
To read more, you can check out our RitFit Smith Machine review.
Best Smith Machine With a Power Rack: Major Fitness All-In-One Home Gym Smith Machine
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Plate-loaded machine saves you money
- Includes a Smith machine, power rack, and functional trainer
- 2” x 2” frame limits the accessories you can use
- Low weight capacity
Smith machines can be great for isolation exercises, but lifters may want the option to use an Olympic barbell and a power rack. The Major Fitness All-In-One Home Gym Smith Machine SML07 has you covered, merging a power rack with a Smith machine, as well as providing access to a cable pulley system, a multi-grip pull-up bar, and a 360-degree landmine.
The price is competitive, as well, as the all-in-one trainer comes in under $1,400. Beginners starting a home gym can also add a weight bench and bumper plate set for a few hundred dollars more.
Construction: 3/5
Value: 4/5
Balance & Movement: 4/5
Why We Like the Major Fitness All-In-One Home Gym Smith Machine
While we haven’t had a chance to test this exact rack and Smith machine out, we have tried out Major Fitness power racks before, and like them for their budget prices and decent construction. This particular rig, for example, earns a 4 out of 5 for value based on our testing methodology.
The SML07 is built similarly to other Major Fitness profiles with 2-inch-by-2-inch, 14-gauge steel construction. The power rack boasts decent weight capacities, with the J-hooks supporting up to 1,000 pounds and the spotter arms holding up to 500 pounds.
It uses plate-loaded pulleys, which means you’re not paying extra for built-in weight stacks. This helps keep the cost down, making this a versatile and affordable tool for home gym owners.
“Major Fitness racks are great for those who are going to keep them in a garage and take care of them. They have very smooth movement for the price.”
Cooper Mitchell, GGR Founder
Alternatives
We have two callouts with this rack, and Major Fitness racks in general.
The first is the Smith machine bar itself. The bar has a weight capacity of only 265 pounds, which may be fine for bench presses or other upper-body weight training, but many users might squat or deadlift a bit more than that. If you are regularly squatting more than 265 pounds, this may limit your range of exercises and may not be the ideal leg developer for you.
Major Fitness also uses a smaller, 2-inch by 2-inch upright size to save costs, but this means you can’t use many of the rack accessories from other brands, which are often designed for 3-inch by 3-inch uprights. Because of this, we docked a point and gave this rack 3 out of 5 for durability and construction.
If you’re looking for an all-in-one machine with better construction, the Force USA G3 may be a better choice.
Testing Breakdown
Although this isn’t the highest-scoring Smith machine, we believe it offers great value for the price.
Vs. The Average
The Major Fitness All-In-One Smith Machine is more affordable than the average Smith machine and includes a squat rack and functional trainer.
| Major Fitness All-In-One Home Gym Smith Machine | Average Smith Machine | |
| Price | $1,399 | $1,721 |
| Footprint | 79.5” W x 72.8” D x 84.7” H | 69” W x 52” D x 88” H |
| Weight | 324 lbs | 255 lbs |
| Weight Capacity | 265 lbs | 563 lbs |
| Warranty | 1 year | 3 years |
Best All-In-One Smith Machine: Force USA G3
Updated by: Matt Dustin, CSCS, PN1-NC
The Force USA G3 is an all-in-one home gym machine. It functions as a functional trainer with two pulleys, a smith machine, and a squat rack. It’s worth noting that the design of the G3 will have you barbell training on the outside of the rack, not within the rack. However, it comes with J-cups and spotter arms so you can squat and bench safely at home.
What our tester says:
“The G3 is the most interesting piece of equipment made by Force USA because the value it brings is the highest. There’s a lot that you get with this rack that a lot of similar racks don’t even have.”
At a Glance
- Multifunctional 3-in-1 trainer
- Very durable construction
- Plate-loaded, so you’ll need your own weights
- One of the most versatile machines for home gym owners
Smith machines can do plenty on their own, but people may still prefer the versatility of an all-in-one home gym machine. The Force USA G3 is an excellent piece of fitness equipment that provides a functional trainer, squat rack, and Smith machine in one unit.
In addition to its functionality as a Smith machine, the G3 also operates as a power rack, functional trainer, chin-up station, suspension trainer, and landmine station. Plus, it has the optionality for other rack attachments, increasing the variety of exercises you can do with this all-in-one trainer. Given the plethora of potential movements and workouts—along with the fact that everything is contained to a single silhouette—it makes sense that the G3 earns a 5-out-of-5 rating for value.
Construction: 4/5
Value: 5/5
Balance & Movement: 5/5
Why We Like the Force USA G3
The inclusion of a Smith machine in the Force USA G3 is pretty unique when it comes to multi-purpose trainers like this, and it’s the main reason GGR founder Coop Mitchell thinks it’s worth taking a look at.
Coop gave this all-in-one trainer a rating of 4 out of 5 for its construction, as it uses similar materials as Force USA’s more expensive G15 and G20 trainers. However, rather than using built-in weight stacks, which can significantly increase the cost, the G3 allows you to use the weight plates you may already own.
Coop told me, “It uses the same higher-end components as the $5,000 to $6,000 machines, but it’s plate-loaded, so you save a lot of money.”
It also feels very stable while in use, and earns 4 out of 5 stars for stability.
“Out of everything Force USA makes, this is the most interesting. There’s a lot you get with this machine that other racks don’t have.”
Cooper Mitchell, GGR Founder
Alternatives
We think this is one of the most versatile machines you can have in your home gym, but we have a major issue: the assembly process. The G3 is very time-consuming and challenging to assemble, which is why we only gave it 3 out of 5 stars for delivery and assembly.
We love that Force USA offers financing options and free shipping, but building this machine isn’t an easy feat.
GGR operations manager and assembly expert Sam Presley has assembled countless racks and machines for us, and found this one to be challenging, taking 12 to 16 hours in total. He told me, “Even though we do this every day, we still had a couple of different things that got put on upside down because the diagram had it upside down.”
If you’re interested in an all-in-one machine but want something a little more affordable, the Major Fitness All-In-One Home Gym Smith Machine may be a better fit for your needs.
Testing Breakdown
The G3 scored very well in most categories, and our only average score was the delivery and assembly process, which is pretty time-intensive.
Vs. The Average
The Force USA G3 is more expensive than the average Smith machine, but remember that you’re also getting a functional trainer and squat rack with this versatile rig.
| Force USA G3 | Average Smith Machine | |
| Price | $1,999 | $1,721 |
| Footprint | 78” W x 60.5” D x 87” H | 69” W x 52” D x 88” H |
| Weight | Not disclosed | 255 lbs |
| Weight Capacity | 772 lbs | 563 lbs |
| Warranty | Lifetime (frame), 10 years (moving parts), 1 year (upholstery and attachments) | 3 years |
Learn more in our full Force USA G3 review.
Best Smith Machine for Small Spaces: Bolt Fitness Supply Storm Series Stinger Smith Machine Attachment
Updated by: Matt Dustin, CSCS, PN1-NC
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What our tester says:
__There’s fit and finish upgrades that could help the quality of this machine, but overall, I’m a big fan._
At a Glance
- Smith machine rack attachment
- Fits 3” x 3” power racks
- 55-pound barbell may be too heavy for some
- Requires an existing power rack
Not every home gym has the square footage for a standalone Smith machine. For people needing a space-saver, we recommend the Stinger Smith Machine Attachment from Bolt Fitness Supply. You can add this rack attachment to your squat rack, or extend your power rack out with the provided uprights. Either way, it keeps the floor space used to a minimum, earning it a 5 out of 5 for its footprint.
Footprint & Portability: 5/5
Value: 4/5
Balance & Movement: 4/5
Why We Like the Bolt Fitness Supply Storm Series Stinger Smith Machine Attachment
The Smith machine attachment is compatible with any 3-inch-by-3-inch power rack with 1-inch holes—like the REP PR-5000 Power Rack, or Bolt Fitness’s very own Warlord half rack and functional trainer combo. Coop Mitchell, founder of Garage Gym Reviews, says the assembly is fairly easy and hardware is provided, rating the process at 4.5 out of 5.
While the 55-pound barbell is heavier than even a typical standalone barbell, Coop loves the Stinger setup. The barbell weight may be a bit heavy for some users to start with, but the bar moves smoothly due to the use of roller bearings.
Most Smith machines have a bar that feels significantly lighter due to counterbalances, but if you don’t mind the heavier bar, this is a great option, especially if you’re tight on space.
“It’s been a centerpiece in my strength training lately. There are fit and finish upgrades that could help the quality of this machine, but overall, I’m a big fan.”
Cooper Mitchell, GGR Founder
Alternatives
While we love this machine, one drawback is that you need to own a compatible power rack already. If you have one, you’re good to go, but if not, you’d need to purchase a rack first.
Coop also told me the quality of the construction could be better, saying it works fine, but could use a few upgrades.
“The barbell has really passive knurling that is standard for cheaper barbells, and all the welds are just OK,” he says, rating the construction a 3.5 out of 5.
If you don’t already have a power rack, you may want to choose a good standalone Smith machine, like the Titan Fitness Smith Machine.
Testing Breakdown
This Smith machine rack attachment scored highly in nearly every category, making it a great choice for gym owners who already have a compatible power rack.
Vs. The Average
The Bolt Fitness Storm Series Smith Machine attachment is significantly more affordable than the average Smith machine, but you’ll need to have a compatible power rack already for installation.
| Bolt Fitness Supply Storm Series Stinger Smith Machine Attachment | Average Smith Machine | |
| Price | $1,295 | $1,721 |
| Footprint | 85” L x 31” W x 94” H | 69” W x 52” D x 88” H |
| Weight | Not disclosed | 255 lbs |
| Weight Capacity | Not disclosed | 563 lbs |
| Warranty | Lifetime (frame), 10 years (moving parts, bushings, bearings, pulleys), 5 years (finish, cables, upholstery) | 3 years |
Best Smith Machine Attachment: Bells of Steel Smith Machine Attachment
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Option to use your own barbell
- Small footprint
- Requires an existing rack
- Can be installed for vertical or angled movements
Smith machine attachments are a great way for gym owners to upgrade their existing power rack, and the Bells of Steel Smith Machine attachment is an excellent option.
The compact footprint means it takes up very little space, and it can be used for both fully vertical and angled bar paths, allowing you to customize your installation. In addition, you can choose to use your own barbell if you don’t want the one Bells of Steel provides, which is a good option for lifters particular about their barbell knurling. We give this rack attachment 4.5 out of 5 stars for its construction.
Construction: 4.5/5
Footprint & Portability: 5/5
Balance & Movement: 4/5
Why We Like the Bells of Steel Smith Machine Attachment
One of our favorite features of this attachment is its compact, versatile footprint, which earns 5 out of 5 stars.
Many Smith machine attachments require you to bolt them onto the uprights of your rack, which means you can’t really use those uprights for any other attachments. Bells of Steel has designed an attachment that mounts to your horizontal crossbars, providing extra uprights for use with additional accessories.
The movement is also smooth, earning 4 out of 5 for balance and movement.
GGR founder Coop Mitchell told me, “It uses ball bearings, which you’ve probably heard if you’ve ever used a Smith machine at a commercial gym. This has that same smooth feeling.”
He added that it works best with regular maintenance and lubrication, especially as garage gyms are often dusty, and the dust can work its way into the ball bearings.
“This sits on the cross-bars of your rack, so rather than taking up two of your uprights, it actually gives you a third upright to use with attachments, J-cups, or anything you want.”
Cooper Mitchell, GGR Founder
Alternatives
Our biggest callout is also one of our favorite features—the ‘Bring Your Own Bar’ option. Let me explain.
Many Smith machines we’ve tested use mediocre bars that are good, but not great, particularly in terms of knurling quality. Bells of Steel allows you to install your own barbell, so if you have a bar with great knurling you want to use, you can install that.
However, once installed, it’s difficult to remove the bar, so you won’t be able to use that bar for anything else. Additionally, thanks to the metal ball bearings and other components, this attachment will likely grind away much of that knurling in the wider parts of your bar, so you really need to use a bar you’re okay with leaving in there permanently.
As Coop states, “You can install your own bar, but that precious knurling is going to get smashed.”
This is one of the reasons we docked half a point from the durability and construction score, giving it 4.5 out of 5 stars.
If you’re not sold on the idea of a rack attachment, or you don’t have an existing power rack, you may want to consider a different solution, like the Vesta Fitness Pro Series 3-in-1 Ultimate Rack with Smith Machine.
Testing Breakdown
Overall, we gave this a high score in most categories and think it’s a great choice for home gym owners with a compatible rack.
Vs. The Average
The Bells of Steel attachment is more affordable than the average Smith machine and has a higher weight capacity, but you’ll need an existing rack to install it.
| Bells of Steel Smith Machine Attachment | Average Smith Machine | |
| Price | $898.99 | $1,721 |
| Footprint | 2” W x 17” D x 69” H | 69” W x 52” D x 88” H |
| Weight | 15.4 lbs | 255 lbs |
| Weight Capacity | 600 lbs | 563 lbs |
| Warranty | Limited lifetime frame warranty, 3-year parts warranty | 3 years |
Best 2:1 Pulley Ratio Smith Machine: Vesta Fitness Pro Series 3-in-1 Ultimate Rack With Smith Machine
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Durable 3-in-1 machine
- Includes built-in weight stacks
- 3” x 3” uprights
- Four colors to choose from
For a Smith machine with a strong pulley system, the Vesta Fitness Pro Series 3-in-1 Ultimate Rack is hard to beat. With quality construction and a durable build, this rack is built to fulfill your strength and fitness goals.
We give it 5 out of 5 stars for construction and durability, and with heavy built-in weight stacks, this is a commercial-grade machine that would be a great fit in any home gym.
Construction: 5/5
Value: 4/5
Balance & Movement: 5/5
Why We Like the Vesta Fitness Pro Series 3-in-1 Ultimate Rack With Smith Machine
The vertical Smith machine barbell can hold up to 700 pounds, one of the heaviest weight capacities we’ve seen on a Smith machine. More impressive, however, is the bar’s starting weight. The 45-pound bar can be counterbalanced to 0 pounds, making for the lightest starting weight for a home gym Smith machine.
Both the cable system and Smith machine feel smooth when in use, earning 5 out of 5 stars for balance and movement.
Along with the Smith machine, the Pro Series Ultimate Rack also has pulleys on either side of the rack uprights, linked to two 200-pound weight stacks. The pulleys have a 2-to-1 ratio, meaning 100 pounds will feel like 50 pounds of resistance. Doubling as a functional trainer, this machine also allows you to do pec flyes like you were on a cable crossover.
Coop Mitchell, GGR founder, also loved that it uses 3-inch by 3-inch uprights, saying, “This is really the way you should go if you’re building a garage gym, as it allows you to use nearly any attachment you want.”
It’s not cheap, but this replaces three machines and includes weight stacks, so we still give 4 out of 5 stars for the value.
“The aluminum pulleys make this a very smooth machine, and I loved the knurled handles on the trolleys.”
Cooper Mitchell, GGR Founder
Alternatives
While we love most features of this rack, the 2:1 pulley system has one flaw we need to address.
Coop told me that while he likes this machine and appreciates that the 200-pound weight stacks, which feel like 100 pounds each, are heavier than most trainers, it has a few limitations.
“It’s designed so that you can also do low rows and lat pulldowns,” Coop explained. “However, 100 pounds won’t be enough resistance for stronger users, so you may need a separate lat pulldown anyway.”
If you’re looking for a more budget-friendly alternative, we recommend the Force USA G3.
Testing Breakdown
This received high scores in nearly every category, with the footprint being the only one closer to average, due to its large frame.
Vs. The Average
This machine certainly isn’t cheap, but it provides fantastic durability with a high weight capacity and good warranty protection.
| Vesta Fitness Pro Series 3-in-1 Ultimate Rack With Smith Machine | Average Smith Machine | |
| Price | $4,465.99 | $1,721 |
| Footprint | 49″ W x 41″ D x 86-94″ H | 69” W x 52” D x 88” H |
| Weight | Not disclosed | 255 lbs |
| Weight Capacity | 700 lbs | 563 lbs |
| Warranty | Lifetime warranty on frame, 5-year warranty on pulley system, 3-year warranty on attachments | 3 years |
Read more about this durable rack in our Vesta Pro Series review.
Other Smith Machines We Researched
Here are a couple of other Smith machines we’ve tested and liked, but they still didn’t quite make the list for one reason or another.
- Force USA G20: This is a beefed-up version of the Force USA G3, but it still uses similar materials to the G3 and costs $5,999. For that reason, we prefer the G3 for its higher value.
- Sunny Health and Fitness Premium Smith Machine Power Rack: We like the small footprint here, but feel this rack is a little expensive for what you’re getting.
How We Picked and Tested the Best Smith Machines
It’s rare when there is strength equipment that Garage Gym Reviews hasn’t done a deep dive into, but that’s the case with Smith machines. Although we’ve reviewed some functional trainers and power racks with Smith machine capabilities over the years, it hasn’t been a huge focus because there hasn’t been a huge demand in the home gym community.
That’s changing, however, which is leading us to make that dive into Smith machines—much like we did with saunas and cold plunge tubs. We’ve taken them through upper-body and leg workouts, determining how effective these machines are in use.
We score each machine using our testing methodology, which rates each machine on the most important categories we test. Here are some of the categories we examine:
Construction and Durability
Because Smith machines for home use are still a relatively new market (with many brands working on releasing their own version), the quality of construction can vary significantly, especially with the Smith machine bar. Budget materials are acceptable as long as the price accurately reflects their quality.
To get an average score, which is 3 out of 5, the rack is built with a thinner steel, 12-gauge or higher, but it feels durable enough for home use.
Footprint and Portability
The footprint of Smith machines can vary. Some are standalone units, and some are add-ons that can be installed in your existing squat rack. We know that many home gym owners often need to rearrange things, so we also consider how difficult it is to move the machine if needed.
For a 3 out of 5 rating, the Smith machine has a decent footprint, but it may be a bit heavy and require multiple people to move it.
RELATED: Best Compact Exercise Equipment
Balance and Movement
With Smith machines, the quality of the bar path can vary greatly. Some can feel sticky and awkward, while others move very smoothly. We also consider whether the bar is counter-balanced, which would make it feel lighter.
Many commercial machines are designed so the bar itself feels incredibly light, making them a good choice for beginners, while others don’t have any counterbalance, so the bar feels quite heavy.
To earn an average score, a machine needs to feel smooth, though it may or may not be counterbalanced. Higher scores were awarded to machines with exceptionally smooth movement or good counterbalance.
Stability
Does the machine feel sturdy? Does it need to be bolted down, or is it heavy enough to stabilize itself?
In addition to these factors, we test whether the machine feels wobbly or shaky with heavy loads.
We gave average scores to machines that feel mostly stable with heavy loads, but may have a little bit of movement when loading or removing plates. Machines that didn’t move at all received our highest 5-out-of-5-star ratings.
Benefits of Smith Machines
Although there’s been a lot of hate on Smith machines from functional fitness loyalists who prefer free weights and think the fixed bar path is cheating, there are a lot of great reasons to train with one. We’re not denying free weights have their place, but so do Smith machines.
For anyone who loves resistance training and isn’t quite sold on the idea of a Smith machine, here are a few reasons to consider one for your home gym.
Isolation Exercises
Isolation exercises focus on one specific muscle during their execution, like how a hammer curl isolates the biceps muscle. While they shouldn’t be your only mode of training, isolation exercises complement compound exercises by intentionally training specific muscle groups.
And although each type of training—compound and isolation—has its role, studies show that isolation exercises can be just as effective as functional compound movements. Specifically, a 2015 study1 compared single-joint (isolation) exercises with multi-joint (compound) exercises in untrained young men. After 10 weeks, both groups saw significant increases in the torque output of the elbow flexors (the biceps brachii, brachialis, and brachioradialis), as well as overall muscle thickness in the upper body.
Because a Smith machine has its bar guided on rails, it travels on only one plane of movement. This helps isolate muscles by avoiding having to use smaller muscles to stabilize the weight. When you do a shoulder press on the Smith machine, it’s almost entirely training only your shoulders and delts.
Versatility
Although Smith machines are usually thought of as leg machines, you can do a variety of upper- and lower-body exercises with them. Along with squats, deadlifts, and leg presses, you can perform bench presses, shoulder presses, and upright or bent-over rows. Smith machines can add a lot of versatility to your home gym space.
RELATED: Smith Machine Leg Workouts
Safety
Beginners might lean toward a Smith machine instead of free weights because a Smith machine has safety features incorporated into it that may decrease their risk of injury. For example, keeping the barbell on guide rails enables newer lifters to concentrate on leg drive, rather than balancing and coordinating the movement simultaneously.
Along with that, Smith machines usually have safety stops if a lifter has to bail out from a lift, and you can easily rack the bar by rotating your wrist.
Stability
While some lifters may not enjoy the fixed bar path, it’s a benefit for some, especially bodybuilders and physique athletes who don’t want to work their stabilizer muscles continually. Barbells and dumbbells are great, but Smith machines have their place in your fitness journey, too.
Matt Dustin, CSCS, PN1-NC, a certified strength and conditioning specialist, is a big fan of using Smith machines in his own training and regularly uses them with his clients, too.
“Smith machines are awesome for bodybuilding, especially exercises like the incline chest press,” explains Matt. “You can put all of your focus on contracting the target muscle with proper form, rather than worrying about stability and balancing the bar.”
Matt added that this is also useful if you’re using a Smith machine near the end of your workout, when you may be fatigued and don’t want to risk dropping a weight on yourself.
If you’re worried that using a machine is hurting your gains because you’re not recruiting the smaller stabilizer muscles, don’t be. A 2020 study2 in the Journal of Strength and Conditioning Research found that training with both free weights and machines (including Smith machines) resulted in similar strength and muscle gains.
Improved Body Composition
According to Christopher Mohr, Ph.D, RD, strength training is excellent for body composition, and a Smith machine allows users to enjoy a variety of strength training exercises safely.
“Strength training helps in burning fat and managing weight by building muscle,” says Dr. Mohr. “Muscle is a metabolically active organ that is really the organ of longevity. It increases your resting metabolic rate, which means you burn more calories even when at rest.”
Buying Guide: What to Look for in Smith Machines
Looking for just the right Smith machine for your home gym? Here are some things to consider.
Materials
Depending on your strength levels, you may need a Smith machine with a higher weight capacity. Smith bars can range from a capacity of 200 pounds to up to 700 pounds or more. Ensure the quality of materials and construction meets your needs.
Also, Smith barbells are often underwhelming, with passive knurling and lackluster steel. If you need a heavy-duty barbell, make sure to do some research before making your purchase for a quality bar with a high weight limit.
Guiding Rod Angles
The rails that guide a Smith machine are typically either vertical or at a slight angle. The slight angle is usually a slightly more natural position for Smith machine squats, as it lets you move in a more natural squatting position. However, with that angle comes more of a footprint. A vertical Smith machine can still be used for squatting, and it can save you some space.
Footprint
Smith machines are versatile pieces of equipment, but they also have a large footprint. To combat this, you can look for a home Smith machine attachment for a power rack, or you can buy an all-in-one trainer that has a built-in Smith machine—all to maximize the versatility in your machine’s footprint.
Counterbalance
If you’re a newer lifter, you’ll want to choose a machine that has a good counterbalance. This reduces the weight of the bar and can make a standard 45-pound barbell feel nearly weightless.
Stronger individuals may not need to worry about this, but if you think you’ll ever want to perform a lift with less than 45 pounds, you’ll want to choose a machine that’s counterbalanced to some extent.
Budget
Smith machines and home gyms that include Smith machines can vary in price, from as little as $600 to as much as $6,000. Either way, it’s a chunk of change, so make sure that the machine fits your budget. You can also research financing options to see if that’s a viable option for you.
FAQs About the Best Smith Machines
Can you build muscle with a Smith machine?
Yes, you can build muscle with a Smith machine. Resistance training provides a stressor for muscles that requires adaptation, leading to building muscle and strength. Free weights, machines, or even resistance bands can help build muscle.
Is a Smith machine harder than free weights?
A Smith machine may seem harder than free weights if you’re new to using one, but in reality, a Smith machine is often a little easier. This is because Smith machines have guide rails, which help stabilize the barbell. With free weights, you’re left to stabilize the weight yourself.
What is the best Smith machine for a home gym setup?
The best Smith machine for your home gym will depend on the space you have available, as well as the versatility and functionality you want from your machine. Reputable brands we recommend include Force USA, Vesta, and Bells of Steel, but there are plenty of others.
References
- Gentil, P., Soares, S., & Bottaro, M. (2015). Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. Asian journal of sports medicine, 6(2), e24057. https://doi.org/10.5812/asjsm.24057
- Schwanbeck, S. R., Cornish, S. M., Barss, T., & Chilibeck, P. D. (2020). Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels. Journal of strength and conditioning research, 34(7), 1851–1859. https://doi.org/10.1519/JSC.0000000000003349
