All Workout Guides
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Read more: Build Strength with This 20-Minute Upper Body Workout at HomeBuild Strength with This 20-Minute Upper Body Workout at Home
These 6 exercises will give you an effective upper body workout at home.
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Read more: 12 Trap Exercises for a Jacked Upper Body12 Trap Exercises for a Jacked Upper Body
Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the…
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Read more: How to Do the Triceps Dips Exercise Properly for Strong and Defined ArmsHow to Do the Triceps Dips Exercise Properly for Strong and Defined Arms
Let’s talk about dips. No, we’re not talking about that stuff you pair with your crudité or corn chips. We’re talking about the classic bodyweight exercise that targets muscles in your shoulders, chest, back, and upper arms. The dips exercise is very popular because it’s simple, convenient, and effective. All you need is a machine…
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Read more: Do This Upper Chest Workout for Bigger PecsDo This Upper Chest Workout for Bigger Pecs
Bodybuilders love their bicep curls, but nothing beats the pump you get from a great upper chest workout. The upper chest muscles are one of the most distinctive features of a strong upper body, showcasing the musculature of the pectoralis major and creating that classic V-shape. You can get plenty of muscle activation in the…
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Read more: CrossFit Hero WODs: 85 Workouts That Pay Tribute to Soldiers and First RespondersCrossFit Hero WODs: 85 Workouts That Pay Tribute to Soldiers and First Responders
CrossFit Hero WODs commemorate soldiers, police officers, and other emergency first responders who have given the ultimate sacrifice. Hero WODs are some of the most famous CrossFit WODs (workouts of the day), surpassed in popularity perhaps only by the Girl WODs. But, while Girl WODs serve as a benchmark for CrossFit athletes to test their…
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Read more: How To Do the Inchworm ExerciseHow To Do the Inchworm Exercise
It may seem like a small movement, but the inchworm exercise can pack a mighty punch! Learn how to do it and why in our comprehensive guide.
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Read more: Strengthen Your Core With These 11 Moves For Upper Ab WorkoutsStrengthen Your Core With These 11 Moves For Upper Ab Workouts
Smoke Your Core with These Upper Ab Workouts
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Read more: 9 Moves to Add to Your Inner Chest Workouts for Strength and Hypertrophy
9 Moves to Add to Your Inner Chest Workouts for Strength and Hypertrophy
A certified personal trainer breaks down what inner chest workout is best for increasing strength and muscle mass.
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Read more: 13 Plank Exercises & Variations To Strengthen Your Core13 Plank Exercises & Variations To Strengthen Your Core
Tired of the same old boring front plank? Here are 13 different plank exercises to spice things up!
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Read more: Calf Exercises to Get Stronger, More Powerful LegsCalf Exercises to Get Stronger, More Powerful Legs
Looking to build bulging calf muscles? Try some of our favorite calf exercises during your next leg day workout!
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Read more: The Dead Bug Exercise: A Valuable Tool for Core Strength and StabilityThe Dead Bug Exercise: A Valuable Tool for Core Strength and Stability
It sounds icky, but the dead bug exercise is an excellent core move for building strength and stability. Learn how to do it with proper form now!
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Read more: In-Chair Exercises For Seniors: Get Stronger With These 15 MovementsIn-Chair Exercises For Seniors: Get Stronger With These 15 Movements
Use these in-chair exercises to help you keep moving – we’ve listed 15 of our favorite exercises, including upper body, lower body, and core.