All Workout Guides
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Read more: Hail to The King of All Lifts: The Squat WorkoutHail to The King of All Lifts: The Squat Workout
The squat workout is the most effective lift at a commercial or home gym—here’s how to do it properly.
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Read more: 9 Foam Roller Exercises to Help Release Knots and Relieve Soreness9 Foam Roller Exercises to Help Release Knots and Relieve Soreness
What do you do after a great workout— hit the showers, down your best protein shake, take a little time to stretch and stave off that all-too-familiar post-workout DOMS? Practicing a little self-care after your daily dose of fitness is always an excellent idea. And when it comes to the best post-workout recovery practices, foam…
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Read more: Prevent Injuries and Build Strength With These 8 Adductor ExercisesPrevent Injuries and Build Strength With These 8 Adductor Exercises
Most lower-body workouts include exercises we all know about, such as barbell squats, walking lunges, Romanian deadlifts (RDL), Bulgarian split squats, and more. But what about lesser-known exercises that specifically activate the adductors? Targeted adductor exercises aren’t usually the first on the list of lower-body workouts. Sometimes, there are none at all. Although this is…
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Read more: Hip Thrust Workout: How to Do the Ultimate Glute ExerciseHip Thrust Workout: How to Do the Ultimate Glute Exercise
A hip thrust workout provides incredible glute activation, so you can get that strong, shapely derriere you’ve been dreaming of! Check out our guide now!
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Read more: The Best Bodyweight Bicep Exercises You Can Do AnywhereThe Best Bodyweight Bicep Exercises You Can Do Anywhere
Barbell curls aren’t the only way to grow your biceps, as proven in our bodyweight bicep workout guide. No weights or gym required.
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Read more: The 8 Best Conditioning Workouts for Every Type of ExerciserThe 8 Best Conditioning Workouts for Every Type of Exerciser
Every type of athlete can add these conditioning workouts to their routine for next-level training. Read on for the workouts!
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Read more: Get a Grip with the 10 Best Grip Strength ExercisesGet a Grip with the 10 Best Grip Strength Exercises
We’ve developed this grip strength exercises guide to help you hold onto a barbell and your grocery bags for longer.
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Read more: This Trainer-Created Push-Pull Workout Will Beef Up Your Back and ShouldersThis Trainer-Created Push-Pull Workout Will Beef Up Your Back and Shoulders
If you’re looking to build your upper body, you’ll need a little push and pull. Try our trainer-created push-pull workout to get your results fast!
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Read more: 3 Dumbbell Triceps Workouts to Build Up Your Arms3 Dumbbell Triceps Workouts to Build Up Your Arms
We put together one of the best dumbbell triceps workouts ever, so you can build bigger, strong arms with minimal equipment! Check it out!
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Read more: Balance Exercises: 9 Moves to Improve Stability and Boost PerformanceBalance Exercises: 9 Moves to Improve Stability and Boost Performance
Balance exercises aren’t only for seniors. Find out how balance training can help give you an edge on the playing field!
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Read more: Superset Workouts: Save Time and Build Strength
Superset Workouts: Save Time and Build Strength
Save time and build muscle with our superset workout guide. We explain the benefits of supersets and go through common muscle combinations for you to try.
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Read more: How Long Should a Workout Be? Advice From a Personal TrainerHow Long Should a Workout Be? Advice From a Personal Trainer
You want an effective workout, but your time is also precious. You’re probably thinking, “How long should a workout be?” Don’t worry, we’ve got you covered.