Whoop Strap 3.0
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PRODUCT HIGHLIGHTS
- 5-day battery life
- Waterproof
- No display
- App is easy to navigate
In-Depth Review
Whoop Strap 3.0 Review (2025): A Recovery Tool for Serious Athletes
Author: Cooper Mitchell, GGR Founder There’s something to be said for a small device on your wrist that can tell you if you’re getting enough sleep, taking enough vitamins, and avoiding overtraining. Read our full Whoop Strap 3.0 review to learn why we love this device for people who take their training very seriously. Read the full review.
Pros & Cons
What We Like...
- In-depth look at your body’s response to training
- A “coach” to tell you when to train and when to rest
- Deep dive into sleeping
- Durable band with up to 5-day battery life
- Comfortable and easy to adjust
- App is easy to navigate
What Needs Improvement...
- No watch face or display for real-time information
- No step-counting
- You have to sign up for a 6-month subscription instead of paying for the band
Product Summary
The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It’s lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.
Specs
| Plays Music | Plays Music |
|---|---|
| Tap and Pay | No |
| Battery Life | 44 hours |
| GPS | No |
| Tracker Features | Measures REM cycles\, Sleep efficiency/consistency\, Heart rate variability\, resting heart rate\, respiratory rate\, calculates exertion levels\, monthly performance assessments |
| Compatible App | Yes |
| Water Resistance Level | 3 ATM |
| Size | 1 inch wide |
Summary
The Whoop Strap 3.0 is designed for athletes looking to get a deeper look into their sleep and health metrics to determine if they can engage in training.
