VersaLifts Heel Lift Inserts

An image of the VersaLifts heel lift inserts

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VersaLifts heel lifts have the potential to improve your mobility, increase depth, and maximize performance during movements like pistol squats, overhead squats, cleans, and more. The layered neoprene rubber gives you a .5-inch lift in your heel—simply slip into your shoes and go.

GGR readers get an exclusive discount on VersaLifts heel lift inserts, too: Save 10% right now with code “garagegymreviews” on 

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Pros & Cons

What we like ...
  • Affordable
  • Can improve mobility
  • Easy to use
What needs improvement ...
  • Neoprene rubber material may not be as durable or stable as the VersaLifts V2 hard polymer

Product Summary

VersaLifts heel inserts are constructed of layered neoprene rubber and designed to give you a .5-inch lift in your heel. Great for exercises like pistol squats, overhead squats, and front squats, these inserts can help to increase your depth and mobility—two key components to good for and effective movement. 

These heel lifts come in three sizes—small, medium, and large—and are sold in pairs. They’re easily put in and removed, so you’ll have versatility during your workout.



Neoprene rubber


Squats, cleans, wall balls, thrusters, snatches, and more

Heel-to-Toe Drop


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VersaLifts Heel Lift Inserts

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      If you’re looking for a tool to increase depth and mobility during heavy strength training, VersaLifts heel lift inserts could be a solution. They’ll give you a .5-inch lift in your heel, and can be easily removed when you’re done lifting.