Transparent Labs Sleep Aid is uniquely formulated with clinically proven dosages of vitamin B6, magnesium, zinc, glycine, l-theanine, tart cherry powder, rutaecarpine, and melatonin. The combination is designed to improve both your quality of sleep and your recovery. According to Transparent Labs, this sleep aid is non-habit forming and will not leave you feeling groggy the next day.
The vast majority of users found this supplement effective in helping them fall asleep and stay asleep. There are a handful of people who experienced a laxative effect, which is sometimes associated with magnesium. It is recommended to take 3 capsules 45 minutes before bed.