Transparent Labs Creatine HMB

An image of Transparent Labs Creatine HMB in Sour Grape

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  • Uses research-backed doses 
  • Available in 10 fruit flavors as well as an unflavored option
  • Free from artificial sweeteners, colored dyes, fillers, and harmful additives
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Video Review

In-Depth Review

Transparent Labs Creatine Review (2024): A Highly Rated Creatine Supplement

Transparent Labs Creatine Review (2024): A Highly Rated Creatine Supplement

In our Transparent Labs Creatine review, a nutrition coach will let you know if this is the best creatine supplement on the market. Read the full review.

Pros & Cons

What we like ...
  • 10+ flavors, 1 unflavored option
  • Includes B-Hydroxy B-Methylbutyrate (HMB)
  • 5 grams of creatine monohydrate per serving
  • Contains no added sugar, artificial sweeteners, dyes, or fillers
What needs improvement ...
  • No stimulant (for those looking for pre-workout boost)

Product Summary

Creatine has been linked to increased strength, power, and the size of lean muscle mass. Transparent Labs’ Creatine HMB puts a spin on the established supplement of creatine monohydrate alone. It combines high-quality creatine monohydrate with B-Hydroxy B-Methylbutyrate (HMB) and BioPerine, which claims to result in increased strength, stamina, muscular anabolism, recovery, and to support muscle retention.

HMB is produced in the body naturally in very small amounts when it metabolizes the amino acid leucine. When added to the body via a supplement, it functions as an anti-catabolic and retains muscle by preventing the breakdown of proteins in the muscle. Transparent Labs’ combination of this effective ingredient with creatine and Bioperine results in a product that is uniquely formulated to both produce muscular size and to prevent muscular breakdown. What’s more, Bioperine, a black pepper extract, aids in the body’s absorption of creatine. 

Available in 10+ fruit flavors as well as an unflavored variety, there is enough variety for most people. It also does not contain a stimulant, which might be missed by those looking for a pre-workout boost.



Unflavored, Sour Grape, Peach Mango, Fruit Punch, Watermelon, Black Cherry, Blue Raspberry, Tropical Punch, Orange, Hawaiian Splash, Strawberry Lemonade


Creatine Monohydrate, B-Hydroxy B-Methylbutyrate (HMB), BioPerine

Potential benefits

Increased strength and stamina, improved muscle anabolism, recovery, and muscle retention

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      Transparent Labs’ Creatine HMB puts a unique twist on the more traditional creatine monohydrate by adding HMB to more effectively build strength, stamina and recovery.