Beginners can start with the empty weight of 8.9 LB and progress their way through front holds, crucifix holds, and many more exercises until they can begin to load weight into this Titan Loadable Thor Hammer.
– Fun and effective way to improve shoulder strength and flexibility.
– Strengthen hand and grip strength.
– All steel shaft and head.
– Perfect for front holds or crucifix holds.
– Steel Cap held in by Phillips Head Screws to load hammer.
– Full Knurled Handle.
– Empty Weight: 8.9 LB
– Head Dimensions: 8″ x 4″
– Handle Diameter: 2″
– Total Length: 18″