Anyone looking to take foam rolling to the next level will appreciate the Theragun WAVE, a vibrating foam roller intended to enhance recovery. The WAVE’ s high-density foam is covered in a waved texture adding varied angle pressure to muscles and improving traction. Choose from five vibration modes to accelerate your warm-up or recovery by releasing tension found in muscles.
The WAVE is Bluetooth-enabled and connects to the Theragun app, which provides a library of recovery workouts. Through the app you can control vibration modes (which you can do on the device itself as well), save workouts, and search for recovery routines based on the body part you intend to target. It’s truly a great resource for new and seasoned athletes.
Measuring 12 inches in length and 5.1 inches in diameter, the WAVE is intended to support full-body relief. The rechargeable battery is said to last 3 hours of continuous use, so no need to worry about it losing juice when using it on the go. While the WAVE is relatively quiet to the user, reviewers have noted that the vibrations can be heard through the floor, meaning it may not be ideal for apartment dwellers.