Theragun WAVE

Theragun Wave vibrating foam roller
Theragun Wave vibrating foam roller
Theragun Wave vibrating foam roller
Theragun Wave vibrating foam roller

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If you’re looking to take your recovery routine to another level, look no further. The Theragun WAVE combines the power of massage therapy with the benefits of foam rolling for an effective and efficient rolling experience. The high-density foam is covered with a unique wave texture that serves to enhance the massage and reduce noise.

Connect the Theragun WAVE via Bluetooth to the Therabody app and follow the recovery exercises and/or activity-specific recovery routines. The Theragun WAVE measures 12 inches for full body support and features five vibration settings allowing for targeted recovery.

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Pros & Cons

What we like ...
  • Bluetooth connectivity
  • Waved texture
  • 5 vibration settings
  • Access to a library of recovery routines
What needs improvement ...
  • Users report vibration can be heard through the floor
  • Reportedly not as firm as a traditional foam roller

Product Summary

Anyone looking to take foam rolling to the next level will appreciate the Theragun WAVE, a vibrating foam roller intended to enhance recovery. The WAVE’ s high-density foam is covered in a waved texture adding varied angle pressure to muscles and improving traction. Choose from five vibration modes to accelerate your warm-up or recovery by releasing tension found in muscles. 

The WAVE is Bluetooth-enabled and connects to the Theragun app, which provides a library of recovery workouts. Through the app you can control vibration modes (which you can do on the device itself as well), save workouts, and search for recovery routines based on the body part you intend to target. It’s truly a great resource for new and seasoned athletes. 

Measuring 12 inches in length and 5.1 inches in diameter, the WAVE is intended to support full-body relief. The rechargeable battery is said to last 3 hours of continuous use, so no need to worry about it losing juice when using it on the go. While the WAVE is relatively quiet to the user, reviewers have noted that the vibrations can be heard through the floor, meaning it may not be ideal for apartment dwellers. 



3.3 lbs


12” x 5.1”


Carry pack, wireless charger, power adapter

Battery life

180 minutes


Hypo-allergenic EVA high-density foam


1 year limited


12V internal lithium-ion battery



GGR Community Reviews

Theragun WAVE

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      The Theragun WAVE is a fantastic recovery tool that brings a new level of intensity to foam rolling.