ggr new site logo

The Plunge

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

The Plunge
The Plunge
The Plunge
The Plunge
GGR Score: 4.23

Product Highlights

  • Indoor or outdoor ice bath
  • Chiller system for regulated temperatures
  • Filtration and sanitation systems
  • No plumbing required
Manufacturer: Categories: Mobility & Recovery

Video Review

In-Depth Review

Plunge Review (2026): The Best–But Maybe Most Expensive–Ice Bath You’ll Ever Take, Tested by Experts

Plunge Review (2026): The Best–But Maybe Most Expensive–Ice Bath You’ll Ever Take, Tested by Experts

The Cold Plunge review: Is this expensive cryotherapy tub worth it? Find out from our fitness recovery experts. Read the full review.

Pros & Cons

Pros
  • Eliminates the hassle of traditional ice baths 
  • No cleanup or setup to do after initial assembly 
  • Allows you to fine-tune temperature 
  • Provides full-body immersion for most body sizes and heights
  • Less time-consuming than traditional ice bath
  • Decently aesthetic; would look nice in a backyard or dedicated gym space
  • Indoor or outdoor use
  • Free shipping and in-home delivery for lower 48
  • 0% APR financing available through Affirm and Klarna
  • Insulated cover, cell phone holder, hose filter, and skimmer net included
  • 30 days to return for full refund 
Cons
  • Very expensive
  • Requires electricity
  • No heating capabilities on base model 
  • Only a 1-year warranty
  • Extended warranty/product protection costs extra
  • Shipping is costly for Hawaii and Alaska, and in-home delivery isn’t available 
  • Currently has an 8-week lead time
  • Consumer must pay shipping fees if returning the tub

Specs

Capacity100 gal
Filled weight1,000 lbs
Footprint67” L x 31.5” W x 24” H
Temperature37 to 103 F
Weight150 lbs empty
ShippingFree delivery
Warranty1-year standard; extended available
Power required120 V
Dimensions67″ L x 43″ W x 24″ H
TypeTub made of acrylic and fiberglass with a metal base
AdjustableTemperature adjusts to 39F
Power needed120 V

Product Summary

Plunge is a user-friendly cold-immersion therapy tool that’s easy to clean and maintain. The $5,000 price tag may just be too much for many people.