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Product Highlights
- Fitness platform designed by and intended for women
- Over 18 programs to choose from
- Every program comes with a detailed description, comprehensive video, and text instructions for every movement
- Programs range in length but generally last at least several weeks with 3 to 5 workouts per week
- Nutritional component on the app to develop a diet plan with access to recipes
Pros & Cons
Pros
- Swap out moves you don’t like
- Integration of Spotify and Apple Music
- Can modify program by adding other workouts
- Great variety
- Progressive programs
- Users appreciate the community feel
Cons
- On the pricier side for an app
- Some users find different programs repetitive
Specs
| Subscription Cost | $19.99 monthly or $119.94 annually |
|---|---|
| Activities | Varies but most programs focus on increasing strength |
| Training Plan Options | Over 18 different program options to gain strength |
| Free Option | No |
Product Summary
For any women seeking a fitness platform with progressive programming and a great deal of variety, Sweat is a comprehensive fitness app complete with a range of programs, nutritional components, and a strong community feel.
