Specifically formulated for women ages 18 to 49 years old, Ritual Essential for Women is a clinically-backed, vegan multivitamin. Made with only nine traceable ingredients, these vitamins are designed to support bone health, red blood cell formation, and to provide antioxidant support. The Ritual Essential multivitamin comes in a patented beadlet oil technology. This technology is intended to effectively combine both oily and dry ingredients in one capsule. The capsules are delayed-release for increased absorption.
It is recommended to take two capsules daily, which contain 1,000 micrograms of folate, 330 milligrams of Omega-3 DHA, 8 milligrams of B12, 50 micrograms of vitamin D (2,000 International Units), 8 milligrams of iron, 90 micrograms of K2, 0.7 milligrams of boron, 6.7 milligrams of vitamin E, and 30 milligrams of magnesium. Users appreciate how clean the product is made with a select number of traceable ingredients. However, one common complaint was indigestion which lasted all day. Additionally, several users report smelling and tasting fish. They are essenced with mint to maintain freshness and disguise the fish, but it does not seem to be enough for some people.