Onnit Total Strength & Performance Pre-Workout

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GGR Score: 3.3

Product Highlights

Plant-based
Blended with botanical ingredients, vitamins, and adaptogens
Third-party tested
Deemed banned substance-tested

Manufacturer: Categories: Pre-Workout, Supplements

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In-Depth Review

Onnit Total Strength + Performance Review (2026): Does It Power Up Your Potential?

Author: Chelsea Rae Bourgeois, MS, RDN, LD

This Onnit Total Strength + Performance review sifts through the hype to find out if this stim-free pre-workout can really make a difference in your workouts. Read the full review.

Pros & Cons

Pros

Website links to controlled studies
Plant-based
Band-substance tested and approved
Gluten-, soy-, dairy-, and caffeine-free

Cons

Only one flavor
Some consumers did not like the taste
Some consumers also say it does not mix well

Product Summary

Onnit’s Total Strength & Performance provides a unique blend of botanical ingredients, adaptogens, and vitamins to enhance performance leading to research-backed strength gains.