REP AB-3000 2.0 FID Adjustable Weight Bench

rep ab 3000 2.0 fid adjustable weight bench

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  • Adjustable FID bench for home gyms
  • Comes in 5 different colors
  • Built-in rollers for storage
  • 8 pad angles
Manufacturer: Categories: ,

Video Review

In-Depth Review

REP Fitness AB-3000 2.0 Review: The Best FID Bench? (2024)

REP Fitness AB-3000 2.0 Review: The Best FID Bench? (2024)

When it comes to powerlifting, sit-ups, and more, what’s the best bench to go with? Learn if the REP Fitness AB-3000 is the best FID bench on the market today. Read the full review.

Pros & Cons

What we like ...
  • Incline and decline capabilities
  • Seat pad has 5 different angles
  • Comes with rubber covers on the base to protect your floors
  • Seat pad is reversible
  • High-quality vinyl
  • Easy to adjust
What needs improvement ...
  • Can’t be stored vertically
  • More expensive than some others on the market
  • 2.1" pad gap
  • Not as aesthetic as others

Product Summary

The AB-3000 2.0 FID Adjustable Weight Bench is advertised as the best-value adjustable FID bench for home gyms. This adjustable bench was recently updated to include several new features. The AB-3000 2.0 comes with eight back pad angles and five seat pad angles, so you can adjust in several different ways to fit your workout regime. It has a ladder-style adjustment with laser-cut numbers on the side, so you can easily and securely move the positioning.

If you are using this in your home gym, it also comes with updated rear and base rubber covers to protect your floors from scratches. It possesses back wheels as well, so you can move it out of the way if need be.

Not only has the body of the bench changed from the original version, but the pads have been upgraded as well. The new CleanGrip pads have extra density and grip and are larger overall so you have more support. The seat pad on the 2.0 has not been updated, but the seat pad is now reversible; you can have it wider in the front or in the back. It now comes in five different colorways, so you can choose the one that fits your home gym the best.


Bench weight

89.3 lbs


17.1” X 25.8” X 56.6”

Back pad angles

-12, 0, 15, 30, 45, 60, 70, 85

Seat pad angles

0, 5, 10, 15, 20

Weight capacity

1,000 lbs


11-gauge steel


Metallic black, red, blue, white, matte black

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REP AB-3000 2.0 FID Adjustable Weight Bench

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      The AB-3000 2.0 is a well-received FID bench for home gyms that comes with updated features like eight pad angles, five seat angles, an adjustable seat pad, and more.